Running at Night: Benefits, Safety Tips and Nutrition Advice
Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a …
About the Author
Amanda Brooks
15 Strategies to Running for Weight Loss (by a Running Coach)
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.
Altra Torin 7 Review | Best Zero Drop Shoe
An in-depth look at the new Altra Torin 7. Find out why this shoe is so popular and if it's a good fit for you.
16 Must Watch Running Documentaries
Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on …
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
7 Reasons Your Lungs Burn When Running
Lung pain and burning can occur when exercising. These sensations are not dangerous, but scary. This article looks at what causes lung …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
Everlywell Review: How Do These At-Home Blood Tests Work?
Is at home testing accurate? How easy is it to do and what can you test? An Everlywell review of the many tests offered and the process.
10K Training Plan: A Complete Guide to Achieving Your Race Goals
In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.
Coughing After Running: 7 Top Causes and Ways to Prevent It
Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent …
17 Go To Runner Strength Exercises
: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get …
New Balance 1080 vs 880: Which Is Right For You?
Trying to decide between the New Balance 1080 and the New Balance 880? We compare these two neutral cushioned shoes to help you decide.
5 Best Skechers Walking Shoes for All Day
Find out which models have the right features for your feet. These are the best Skechers walking shoes for workouts or standing around all …
How to Take 10 Minutes Off Your Half Marathon Time
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an …
Oofos vs HOKA Recovery Sandals: What Do They Do?
Oofos vs HOKA recovery sandals is a common question for two of the top brands. Let's look at which is right for you.
Hip Extension: 7 Best Exercises, Benefits, Issues, and More
Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including …
The Best 30-Day Ab Challenge (Ideal for Men and Women)
If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or …
Is It Ok To Wear Running Shoes Casually (Must Read!)
Have you ever wondered if it's ok to wear running shoes casually? A discussion of the drawbacks and reasons not to overuse your running …
Allbirds vs On Cloud for Standing All Day Or Walking
Trying to decide whether Allbirds or On Cloud are best for standing all day or walking around? Let's compare models and help you choose!
Best NordicTrack Treadmills (According to a Running Coach)
An experienced running coach gives a rundown of the best NordicTrack treadmills on the market to help you find the one that's right for you.
Can you run on a broken toe? What about a sprained toe?
You think you've broken your toe and now you're wondering "can you run on a broken toe?". Here's what you need to know along with tips and …
Headache After Running (8 Main Causes + Solutions)
Have you been experiencing a headache after running? Don't worry, you can prevent them. Learn the 8 main causes for runners along with how …
InsideTracker Review – Is It Worth The Price Tag?
This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.
17 Easy Ways To Get To 10,000 Steps A Day
Do you know the benefits of taking 10,000 steps a day? Here are tips for increasing your step count every day.
Complete Marathon Pace Chart (By Miles and Kilometers)
: This marathon pace chart will show you the average pace (by miles or kilometers) you have to run during a race to achieve your target …
Brooks Ghost Vs Brooks Adrenaline: Shoe Comparison
How do two of the most popular Brooks running shoes compare? Looking at the Brooks Ghost vs Adrenaline to help you choose.
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Adidas Vs New Balance Running Shoes: Comparing Models
Feature comparison of New Balance vs Adidas running shoes. Comparing top models to help you pick the right workout shoe.
How to Fuel a 10K Race
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Dream Run Camp Review: Matt Fitzgerald Running Camp
Ever wanted to train like a pro runner? Matt Fitzgerald created Dream Run Camp to give you that exact opportunity.
Side Stitch When Running: Guide for Treatment and Prevention
Is a side stitch common? If so, why does it happen? And what is the best way to get rid of side stitch? This guide shares all that and how …
ASICS Vs Adidas Running Shoes: Comparing Models
Feature comparison of ASICS vs Adidas running shoes. Differences in key features, fit and comparable models.
7 Best Ladder Drills for Runners (Speed and Agility Drills)
Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills …
9 Hair Ties for Working Out (That Won’t Damage Your Hair)
A good hair tie will not damage your hair and will keep it out of your face. Try these picks for the best workout possibilities.
Strength Training for Runners (Complete Programs and Plans)
Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and …
What is Underpronation? Running Pronation Explained
: Underpronation is when your foot does not roll inward enough when you run or actually rolls outward. Here's everything you need to know …
Nike Vs ASICS Running Shoe Comparison
Nike Vs ASICS running shoes - find out how models compare, along with fit, durability and other features that matter to your comfort.
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
How to Lace Running Shoes (8 Variations for Common Problems)
Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot …
Creatine For Runners: What You Need to Know
Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!
25 Running Tattoo Ideas To Commemorate Your Achievements
Here are the 15 best running tattoo ideas to help you remember those epic moments in your running journey along with meanings and ideas from …
Workout After Getting a Tattoo: What You Need to Know
Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels after getting a …
