About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

How to Carb Load + 9 Common Mistakes to Avoid

When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with 9 common mistakes

Foot Pain When Running: 11 Common Causes and Prevention Plan

If you're experiencing foot pain when running, it could be any of these 11 causes. Learn how to recognize, treat and, prevent each one as a runner.

13 Best Things to Do in Winter Park Florida

If you’re looking to find the top things to do in Winter Park, Florida, then this is the perfect guide for you! Winter Park, a community of 30,000 people in…

Pickle Juice for Cramps: Is This Popular Cure Effective?

Can drinking pickle juice help muscle cramps? We take a closer look at the science behind this popular remedy.

Glute Bridge Benefits: Single Leg, Bench, Best Variations

The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and other variations.

Knee Pain After Running: 7 Common Causes And Treatments

Knee pain after running is a common problem for runners. Here are 7 causes for it, as well as how to treat, manage, and prevent them.

15 Best Running Shorts for Men

When you buy running shorts for men, you want the right fit, the right pockets, and the right feel. Here are some of the best men's running shorts

Is Running the Best Way To Lose Weight?

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. Learn more here.

Does Running Burn Fat? Yes, but Here’s What You Need to Know

Does running burn fat? Yes, but you need to know a few things about why, how and when. Here's everything you need to know according to a seasoned running coach.

How to Use a Recovery Week or Down Week in Running

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Bruised Toenail: Causes, Treatment, and How to Run Again

Bruised toenail from running is common, but black toenails can be avoided. The main causes, what to do, and how to start running again after one.

Best Bodyweight Workout Moves for Runners: Complete Guide

Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent injuries.

9 Tips to Prevent and Treat Hip Bursitis for Runners

Hip bursitis is often cause by running, bicycling or sitting for long periods. Learn how to treat hip bursitis here from a Physical Therapist and Run Coach.

Proper Running Form: 4 Essential Tips and Techniques

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Fabletics Review: Is the Fabletics VIP Membership Worth It?

Wondering about the process, the fit, and the quality? This Fabletics review covers my experience over the years using their gear for running, yoga and more.

What is Stack Height? Here’s Why It Matter in Running Shoes

Stack height is an important factor that will affect how your running shoe feels. Learn exactly what it is and why it matters in your running shoes.

10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)

Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!

A Complete Beginner’s Guide to Progressive Overload Training

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

On Cloudboom Echo 3 Review | Carbon Fiber Racer

The Cloudboom Echo 3 is a winning upgrade based upon our testing. Let's dive it to the details of the fit and features for the carbon fiber shoe.

Virtual Running Club

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

12 Benefits of Sprinting + How to Do Them

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Best Running Tips for Beginners: First Time Advice You Need

It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.

How Many Miles is a 10K? 10K in Miles + Average 10K Times

How many miles is a 10K? Whether you’re preparing for a 10K or aiming for a personal best, this guide includes everything you need to know about 10K distance.

The Best Speed Exercises For Runners

Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.

Running at Night: Benefits, Safety Tips and Nutrition Advice

Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a running coach.

15 Strategies to Running for Weight Loss (by a Running Coach)

Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.

Altra Torin 7 Review | Best Zero Drop Shoe

An in-depth look at the new Altra Torin 7. Find out why this shoe is so popular and if it's a good fit for you.

16 Must Watch Running Documentaries

Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on Netflix, Amazon Prime and YouTube.

21 Best Running Workouts for All Runners to Get Faster

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

7 Reasons Your Lungs Burn When Running

Lung pain and burning can occur when exercising. These sensations are not dangerous, but scary. This article looks at what causes lung burning when exercising and what can be used…

Easy Guide to Running Strides: What, How and Why Run Strides

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

Everlywell Review: How Do These At-Home Blood Tests Work?

Is at home testing accurate? How easy is it to do and what can you test? An Everlywell review of the many tests offered and the process.

Coughing After Running: 7 Top Causes and Ways to Prevent It

Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent coughing after running.

17 Go To Runner Strength Exercises

: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get you results.

New Balance 1080 vs 880: Which Is Right For You?

Trying to decide between the New Balance 1080 and the New Balance 880? We compare these two neutral cushioned shoes to help you decide.

5 Best Skechers Walking Shoes for All Day

Find out which models have the right features for your feet. These are the best Skechers walking shoes for workouts or standing around all day.

How to Take 10 Minutes Off Your Half Marathon Time

In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an eternity. Most runners only see…

Oofos vs HOKA Recovery Sandals: What Do They Do?

Oofos vs HOKA recovery sandals is a common question for two of the top brands. Let's look at which is right for you.

Hip Extension: 7 Best Exercises, Benefits, Issues, and More

Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including best exercises here.

The Best 30-Day Ab Challenge (Ideal for Men and Women)

If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or even January 1st to start it!…

Is It Ok To Wear Running Shoes Casually (Must Read!)

Have you ever wondered if it's ok to wear running shoes casually? A discussion of the drawbacks and reasons not to overuse your running shoes.

Allbirds vs On Cloud for Standing All Day Or Walking

Trying to decide whether Allbirds or On Cloud are best for standing all day or walking around? Let's compare models and help you choose!