Garmin vs Fitbit | Which One is Better for Running
Garmin vs Fitbit - that's something every runner looking to buy a fitness tracker is trying to figure out. This guide will help you decide …
About the Author
Amanda Brooks
Ultimate Guide to the Best Body Fat Measurement Tools
Body fat measurement tools are incredibly useful, but you need to know how each one works and which is right for you. Learn it all in this …
How to Make a Green Smoothie (Ultimate Beginner’s Guide)
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
Honest Sleep Number i8 360 Review
Wondering exactly how it feels to use a sleep number? Here's my honest feedback after a year in this Sleep Number i8 360 Review.
Running 3 Miles a Day: Benefits and How to Get Started
Running has many health benefits from weight loss, to lowering blood pressure and improving cholesterol. Learn how to run 3 miles a day …
13 Important Benefits of Running a Marathon
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
Marathon Runners Accused of Spreading Fake News
In a stunning revolt this weekend, friends and family members of marathon runners everywhere put down their cheering signs and picked up …
How Long Should You Wait After Eating to Exercise?
Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a …
12 Top Audiobooks for Running
Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training …
US Warm Winter Vacation Idea: Del Mar, California
Warm vacation spots in January? Best US warm winter vacation? As the arctic blast settled in and I looked out at the once again icy roads, I …
Is Running Bad for You? An Honest Discussion on Running
We’ve all heard of the benefits of running, but then we also hear the skeptics talk about the risks. But is running bad for you? Or is that …
9 Reasons Why You’re Working Out But Gaining Weight
You've sweated, refueled, rested and yet the scale still goes up? Learn why you're gaining weight when working out instead of losing.
Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
Complete Splendid Spoon Review: Is it Worth It?
Splendid Spoon is a popular plant-based meal delivery service that I’ve tested out to write this review and share with you exactly what …
9 Best Hip Alignment Exercises You Can Do At Home
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can …
How to Relieve Knee Pain: 10 Top Methods to Relieve Knee Pain
Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.
10 Running Goals That Go Beyond the Clock
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! …
How to Make Exercise a Habit: Top 13 Tips for Lasting Change
Use these 13 tips and tricks to learn how to make exercise a habit in a way that actually lasts. These mental hacks are designed to set you …
One Word Resolution | A New Way to Set Goals
While I am not a fan of resolutions, I am a believer in always trying to improve, and the idea of picking a one word resolution to help me …
Saucony Endorphin Shift 3 Review
If you love a good cushion and enjoy a max trainer, then this Saucony Endorphin Shift 3 review is going to make you very happy. Just like it …
Easy Mexican Meatloaf: Healthy Recipe for Runners + Athletes
This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy …
Upper Body Workout For Runners: 11 Key Exercises
Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!
What Muscles Does Running Work? 7 Key Groups
Ever wonder what muscles does running work exactly? Then this complete guide is perfect for you. We'll learn about the 7 muscle groups that …
Apple Ultra Watch Review | Is it Good for Running?
How does the Apple Ultra Watch perform when put to the test? We'll cover whats different from previous models and is it good for runners.
Pilates for Runners: Why Do It and 7 Exercises to Try Today
Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled …
Why You Need Different Running Shoes Vs Walking Shoes
Running and walking seem like such similar activities that it’s easy to assume all you need is one pair of sneakers, right? But …
5 Habits of Successful People (learned in running)
You want to be a successful person? Become a runner. Seriously. These habits make runners more successful in business, relationships, health …
Long Flight Tips – An Active Travelers Guide to the Carry On
I keep saying that I need to buy a bigger suitcase for some of these long trips. But the truth is I love being economical with my packing …
How to Get Abs to Show (10 Straightforward Tips to Follow)
Looking for more ways to clean up your eats and add moves to whittle your middle to finally see your abs? Checkout the ongoing 30-day ab …
The Only Pre-Run Stretches You Need
If there’s one thing you might know about my coaching philosophy, it’s that the pre-run stretches are a non-negotiable. …
How to Increase Running Distance? Key Methods and Timelines
How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want to …
37 Game Day Food Ideas (Best Football -Themed Food + Decor)
It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like …
9 Best Running Hairstyles for All Hair Lengths
Knowing the best running hairstyles is more than just aesthetics; it’s about being able to perform at your best, without needing to …
11 Beach Running Tips, Benefits and Workouts
Beach running requires 1.6 times more energy expenditure than does running on hard surface! Try the workouts to do it safely and effectively
High Protein Overnight Oats (Easy, Make-Ahead Breakfast!)
If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High …
9 Must Do Core Workout Exercises for Runners
Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance …
Easy Vegetarian Chili Recipe (Packed with Flavor + Protein)
This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all …
Lock Laces Review: Why You Should Consider Trying Them
Lock Laces are the original no-tie lacing system that can convert your traditional lace-up shoes into convenient pull-ons that have a …
How to Choose the Right Running Shoes (Online or In-store)
If you’re looking to understand how to choose the running shoes that are right for you and your feet, then this complete guide is …
TRIHARD Review | 7 Keys to Runner Foot Care
Our feet are doing all of the hard work while running, so why do we skip out on giving them the attention we give to the rest of our bodies? …
21 Best Fitness Books That You Won’t Regret Reading
Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth reading!
Garmin Fenix 7s Review | Comparing to 6s, Enduro and Others
The Garmin Fenix 7s stands out from others with solar charging, tons of activities and lifestyle tracking data. See all the details here.
