About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

Treatment for Runner’s Knee vs. Jumper’s Knee

Jumper’s knee, or patellar tendonitis, is different than runner's knee or patellofemoral pain. Jumper’s vs runner’s knee treatment ideas here!

Is a 10 Minute Mile Good?

A 10 minute mile is a popular goal for beginning runners. But is it a good goal? Or is it considered slow? Here's what a seasoned running coach has to…

VKTRY Insoles Review | Carbon Fiber Insoles for Athletes

Are you curious about carbon fiber, but love your current shoe? This VKTRY insoles review, will help breakdown how they feel and work.

Complete Guide to Best Cheap Running Gear (Top 10 Websites)

Cheap running gear doesn't mean you have to compromise on quality. This complete guide shares the best sites for top-quality affordable running gear

NordicTrack vs Peloton: Which Treadmill is Better for You?

When it comes to large screens and online live classes on high-end treadmills, you know it's all about NordicTrack vs Peloton. Find out which is right for you.

Tracksmith Eliot Runner Review

Read our review to learn about Tracksmith Eliot Runner fit and feel for a daily running shoe, compared to other brands.

4 Options for How to Dry Running Shoes (What you MUST Avoid)

Drying running shoes isn’t rocket science, but there are certainly a few things to avoid to help ensure the life of your running shoes.

Asics Gel Kayano 29 Review

The ASICS GEL Kayano was first released in 1993 and due to its popularity is now on the 29th edition! I got my first pair with the special edition NYC…

9 Best Stretches for Runners (According to a Running Coach)

Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…

How to Start Running When Overweight

Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.

Real or Hype? Collagen Benefits: Joint Pain, Stiffness and Mobility

If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if it's right for you.

Marathon Training Tips For Beginners – 11 Keys From a Running Coach

Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months

What To Do About Your Non-Runner (aka unhealthy) Spouse

how do you get your partner to exercise? It’s a valid question! Especially if you’ve found that you love it or just need that extra support to stick to it.…

Healthy Crockpot Turkey Chili Recipe (Minimal Prep!)

This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect meal.

6 Best Winter Running Socks

Running in cold weather means finding the best winter running socks to improve your experience and keep you running day after day. Start here!

Brooks Ghost 15 Review

Read our review to learn about Brooks Ghost 15 fit and feel for a daily running shoe, compared to other models.

Garmin vs Fitbit | Which One is Better for Running

Garmin vs Fitbit - that's something every runner looking to buy a fitness tracker is trying to figure out. This guide will help you decide which one is best.

Ultimate Guide to the Best Body Fat Measurement Tools

Body fat measurement tools are incredibly useful, but you need to know how each one works and which is right for you. Learn it all in this guide.

How to Make a Green Smoothie (Ultimate Beginner’s Guide)

If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this guide on how to make…

Honest Sleep Number i8 360 Review

Wondering exactly how it feels to use a sleep number? Here's my honest feedback after a year in this Sleep Number i8 360 Review.

Running 3 Miles a Day: Benefits and How to Get Started

Running has many health benefits from weight loss, to lowering blood pressure and improving cholesterol. Learn how to run 3 miles a day here.

13 Important Benefits of Running a Marathon

Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.

Marathon Runners Accused of Spreading Fake News

In a stunning revolt this weekend, friends and family members of marathon runners everywhere put down their cheering signs and picked up picket signs.It turns out they’re tired of the…

How Long Should You Wait After Eating to Exercise?

Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a set time frame? Was…

12 Top Audiobooks for Running

Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training for the San…

US Warm Winter Vacation Idea: Del Mar, California

Warm vacation spots in January? Best US warm winter vacation? As the arctic blast settled in and I looked out at the once again icy roads, I found myself on…

Is Running Bad for You? An Honest Discussion on Running

We’ve all heard of the benefits of running, but then we also hear the skeptics talk about the risks. But is running bad for you? Or is that a misconception?…

9 Reasons Why You’re Working Out But Gaining Weight

You've sweated, refueled, rested and yet the scale still goes up? Learn why you're gaining weight when working out instead of losing.

Does Muscle Weigh More Than Fat? Here’s the Real Answer

Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real answer to this…

Complete Splendid Spoon Review: Is it Worth It?

Splendid Spoon is a popular plant-based meal delivery service that I’ve tested out to write this review and share with you exactly what makes it unique. They’re a great way…

9 Best Hip Alignment Exercises You Can Do At Home

Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can do at home easily.

How to Relieve Knee Pain: 10 Top Methods to Relieve Knee Pain

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.

10 Running Goals That Go Beyond the Clock

How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! It’s time for running…

How to Make Exercise a Habit: Top 13 Tips for Lasting Change

Use these 13 tips and tricks to learn how to make exercise a habit in a way that actually lasts. These mental hacks are designed to set you up for…

One Word Resolution | A New Way to Set Goals

While I am not a fan of resolutions, I am a believer in always trying to improve, and the idea of picking a one word resolution to help me focus…

Saucony Endorphin Shift 3 Review

If you love a good cushion and enjoy a max trainer, then this Saucony Endorphin Shift 3 review is going to make you very happy. Just like it made my…

Easy Mexican Meatloaf: Healthy Recipe for Runners + Athletes

This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy dinner meal!

Upper Body Workout For Runners: 11 Key Exercises

Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!

What Muscles Does Running Work? 7 Key Groups

Ever wonder what muscles does running work exactly? Then this complete guide is perfect for you. We'll learn about the 7 muscle groups that work when you run.

Apple Ultra Watch Review | Is it Good for Running?

How does the Apple Ultra Watch perform when put to the test? We'll cover whats different from previous models and is it good for runners.

Pilates for Runners: Why Do It and 7 Exercises to Try Today

Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled movements to target the core while simultaneously…

Why You Need Different Running Shoes Vs Walking Shoes

Running and walking seem like such similar activities that it’s easy to assume all you need is one pair of sneakers, right? But running vs walking shoes is about more…