About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

15 Ways to Get Caffeine-Free Energy for Jitter-Free Focus

Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.

Run Walk Marathon Training: Galloway Method Overview

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

Nike Alphafly 3 vs Vaporfly 3

Which of the two most advanced running shoes is best for your goals? Breaking down Nike Alphafly vs Vaporfly fit, feel and technology.

Couch to Marathon Training Plan (Printable 24 Weeks)

A couch to marathon training plan created by a long time running coach with experience helping runners cross that first finish line.

7 Crucial Tips For Your First Ultramarathon

Ready to expand your horizons beyond the marathon? Take these first ultramarathon tips to heart to have a better experience

How to Calculate Your Maximum Heart Rate For Running

Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

TRX for Runners: Benefits and Workout

I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.

9 Stand Up Desk Benefits (According to Research Studies)

There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research says about them.

18 Things I Wish I’d Known Before Running My First Half Marathon

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

Nike Alphafly 3 Review | The Perfect Marathon Shoe?

In this Nike Alphafly 3 review we'll look at the fit compared to the Alphafly 2, updates and overall feel. Is it really a superior shoe?

11 Tips for Soreness After Running (Muscles, Knees and More)

Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.

Best Wool Running Apparel for All Seasons

For all-season activities, wool is one of the best and most versatile fabrics. Let's look at some of the best wool running apparel for you!

Confessions of a Run Coach: We Wish You Knew Before Starting

Ever wondered what your run coach or personal trainer are thinking when you show up bright eyed full of 600 goals? Some funny true insights

One Sheet Garlic and Lemon Brussels Sprouts and Green Beans

This super easy lemon garlic Brussel sprouts recipe will convert any brussels sprout hater in seconds! It’s packed with flavor and tastes incredibly thanks to the bright lemon flavor and…

Treadmill Pace Chart

Ever wondered what the MPH on your treadmill converts to in terms of a pace on your watch when running outside? Good news, we’ve got a treadmill pace chart you…

Should You Run With a Cold? Easy Ways to Decide

Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not to run…

Running Twice a Day: A Running Coach Talks Doubles

Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.

7 Indoor Workouts To Try When You’re Stuck At Home

Find ideas for indoor workouts to do when the weather is bad or you have a baby in the house. Ideas for beginners to advanced

15 Creative Ways to Display Race Medals and Bibs

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!

Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage

Learn how to use kinesiology tape to help with knee stability. I utilized this with my meniscus tear, but also works for ACL and more.

Phoenix Mesa Marathon and Half Marathon Review and Tips

Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day

Adidas Supernova Rise Review | Redesigned Comfort + Stability

Looking for a little more stability in your running shoe without sacrificing a neutral feeling or cushion? The completely redesigned Adidas Supernova Rise is the first in their line up…

3-Ingredient Protein Pancakes (Vegan and Gluten-Free)

This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free too!

Homemade Electrolyte Drink (Easy + Customizable DIY Recipe)

Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!

7 Key Hip Flexor Strength Exercises for Runners

Including hip flexor exercises in your warm up or strength routine can make a difference in your running endurance and speed. Try these!

7 Key Hip Flexor Stretches for Tight Hips

Tight hip flexors aren't just a nuisance; they can also limit your athletic performance. See 7 hip flexor stretches to help loosen up.

How to Enjoy Running (Tricks of Long Time Runners)

It's not for you. It's hard. You hate it. Guess what we all felt that once! Here's how to enjoy running; it might be easier than you think

Compression Pants for Running: What Every Runner Should Know

Compression pants and socks find out how they work and the best options for every need from cramps to recovery to IT Band issues.

Homemade Energy Bars (Easy and Customizable Recipe)

These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious – no refined sugar or gluten here!…

Asics Novablast 4 Review | Max Cushion Daily Trainer

Checking out a detailed review from testing the Asics Novablast 4 maximum cushion running shoe. Find out what's different and if it's for you.

Finding Time To Workout With A Busy Schedule [12 Proven Tips]

If you’re busy and find yourself behind on your fitness goals, use these tips to squeeze in more workouts.

13 Things I Wish Knew Before My First runDisney Race

Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey Challenge. It’s…

How to Start Running When You’re Out of Shape

Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.

What’s the Difference Between Training Vs Working Out

In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference is here.

Skip These Workout Hair Mistakes to Prevent Breakage

How to reduce washing sweaty workout hair and prevent hair breakage from workouts. Key tips to keep your locks healthy and strong.

Gluten Free Distance Runners: Easy Gluten-Free Meal Plan

Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery times? Being a gluten free distance runner,…

Easy Vegan Vanilla Cupcakes (Beginner-Friendly Recipe)

These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re perfect for birthdays, parties, or just satisfying a sweet tooth…

Miami Marathon Course Review and Tips

Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.

Zone 2 Heart Rate Training Explained | How and Why It Matters

Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do it right.

Sports Dietitian For Endurance Athletes – Who to Work With and Why

Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!

Running Maintenance Plan Guidance

It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much for getting out…

Honolulu Marathon Review and Course Tips

An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it was like to explore Hawaii…