beauty

Best Sunscreen for Runners + How to Pick the Right One

Here's a complete guide to the best sunscreens for runners, along with what you need to look for when picking a sunscreen as a runner.

How to reduce washing sweaty workout hair and prevent hair breakage from workouts. Key tips to keep your locks healthy and strong.

A good hair tie will not damage your hair and will keep it out of your face. Try these picks for the best workout possibilities.

Knowing the best running hairstyles is more than just aesthetics; it’s about being able to perform at your best, without needing to …

Our feet are doing all of the hard work while running, so why do we skip out on giving them the attention we give to the rest of our bodies? …

Maybe you've heard the term runner's face and now you wonder if running is aging you? Let's talk about it and what you can do for your skin.

I want to start this post with a really important message: the female athlete triad is not a given for runners. It’s not an inevitable …

Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body …

I mean it sounds like a fun term… greenwashing. We’re probably talking about eco-friendly packaging or getting back to nature. …

In 2009, we discovered my body was no longer producing estrogen. After ruling out a brain tumor and the female triad (I was eating plenty …

Ever feel like you’re one of the last kids to the party? I tend to the be person who is dubious of anything that becomes a massive hit. Take …

First because I bet many of you are people who ponder random thoughts like me…. Skincare refers to the specific products that …

As a long time athlete and runner for MANY years, workout acne prevention has been something I’ve paid a lot of attention to. I …

We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. …