beauty

Best Sunscreen for Runners + How to Pick the Right One

Here's a complete guide to the best sunscreens for runners, along with what you need to look for when picking a sunscreen as a runner.

Skip These Workout Hair Mistakes to Prevent Breakage

How to reduce washing sweaty workout hair and prevent hair breakage from workouts. Key tips to keep your locks healthy and strong.

9 Hair Ties for Working Out (That Won’t Damage Your Hair)

A good hair tie will not damage your hair and will keep it out of your face. Try these picks for the best workout possibilities.

9 Best Running Hairstyles for All Hair Lengths

Knowing the best running hairstyles is more than just aesthetics; it’s about being able to perform at your best, without needing to worry about your hair getting into your face…

TRIHARD Review | 7 Keys to Runner Foot Care

Our feet are doing all of the hard work while running, so why do we skip out on giving them the attention we give to the rest of our bodies?…

Does Running Age You Or Make You Look Older? (Causes And Prevention)

Maybe you've heard the term runner's face and now you wonder if running is aging you? Let's talk about it and what you can do for your skin.

Female Athlete Triad: What Is It? Why do so many experience it?

I want to start this post with a really important message: the female athlete triad is not a given for runners. It’s not an inevitable thing that’s going to happen.…

Mastering Lunch Run: 15 Minute Sweat to Work Plan

Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have warmed…

Greenwashing Beauty Labels

I mean it sounds like a fun term… greenwashing. We’re probably talking about eco-friendly packaging or getting back to nature. But not exactly. When it comes to choosing safer products,…

What are Hormone Disruptors? How They Impact Your Runs?

In 2009, we discovered my body was no longer producing estrogen. After ruling out a brain tumor and the female triad (I was eating plenty and not running that much),…

Beautycounter Review: Going All Natural?

Ever feel like you’re one of the last kids to the party? I tend to the be person who is dubious of anything that becomes a massive hit. Take Harry…

Best Skin Care Products for Your 30s

First because I bet many of you are people who ponder random thoughts like me…. Skincare refers to the specific products that we’re going to lather on to look like…

Secrets to Preventing Workout Acne

As a long time athlete and runner for MANY years, workout acne prevention has been something I’ve paid a lot of attention to. I learned that what to do post…

Running Skin Care: Banish Blisters, Chaffing, Burns and More

We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. Dissecting every minute detail of how to improve our run…