Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
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13 Beginner Plyometric Exercises for Runners
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, …
Piriformis Syndrome Exercises: Alleviating a Pain in the Butt
Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.
7 Best Balance Exercises for Runners
Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly …
The Best Post-Run Routine (According to a Running Coach)
Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. …
91 Best Running Quotes to Inspire and Motivate All Runners
Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of …
How to Carb Load + 9 Common Mistakes to Avoid
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
Foot Pain When Running: 11 Common Causes and Prevention Plan
If you're experiencing foot pain when running, it could be any of these 11 causes. Learn how to recognize, treat and, prevent each one as a …
50 Best Running Books of all Time – Motivation, Training, Nutrition
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
13 Best Things to Do in Winter Park Florida
If you’re looking to find the top things to do in Winter Park, Florida, then this is the perfect guide for you! Winter Park, a …
Pickle Juice for Cramps: Is This Popular Cure Effective?
Can drinking pickle juice help muscle cramps? We take a closer look at the science behind this popular remedy.
The Best On Cloud Shoes for Walking & Standing
The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is a comfort …
19 Best Pre Workout Snacks (Easy, Foolproof Snacks to Try!)
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
Glute Bridge Benefits: Single Leg, Bench, Best Variations
The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and …
Knee Pain After Running: 7 Common Causes And Treatments
Knee pain after running is a common problem for runners. Here are 7 causes for it, as well as how to treat, manage, and prevent them.
15 Best Running Shorts for Men
When you buy running shorts for men, you want the right fit, the right pockets, and the right feel. Here are some of the best men's running …
Is Running the Best Way To Lose Weight?
While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. …
Running a Mile a Day: How to Start, 15 Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
Does Running Burn Fat? Yes, but Here’s What You Need to Know
Does running burn fat? Yes, but you need to know a few things about why, how and when. Here's everything you need to know according to a …
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Bruised Toenail: Causes, Treatment, and How to Run Again
Bruised toenail from running is common, but black toenails can be avoided. The main causes, what to do, and how to start running again after …
Best Bodyweight Workout Moves for Runners: Complete Guide
Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent …
9 Tips to Prevent and Treat Hip Bursitis for Runners
Hip bursitis is often cause by running, bicycling or sitting for long periods. Learn how to treat hip bursitis here from a Physical …
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
5 Best New Balance Walking Shoes for All Day
Looking for a good New Balance walking shoe or for standing all day? We break down the key features and which ones will work best.
Fabletics Review: Is the Fabletics VIP Membership Worth It?
Wondering about the process, the fit, and the quality? This Fabletics review covers my experience over the years using their gear for …
What is Stack Height? Here’s Why It Matter in Running Shoes
Stack height is an important factor that will affect how your running shoe feels. Learn exactly what it is and why it matters in your …
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
On Cloudboom Echo 3 Review | Carbon Fiber Racer
The Cloudboom Echo 3 is a winning upgrade based upon our testing. Let's dive it to the details of the fit and features for the carbon fiber …
Virtual Running Club
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
Best Running Tips for Beginners: First Time Advice You Need
It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.
How Many Miles is a 10K? 10K in Miles + Average 10K Times
How many miles is a 10K? Whether you’re preparing for a 10K or aiming for a personal best, this guide includes everything you need to know …
The Best Speed Exercises For Runners
Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.
Running at Night: Benefits, Safety Tips and Nutrition Advice
Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a …
15 Strategies to Running for Weight Loss (by a Running Coach)
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.
Altra Torin 7 Review | Best Zero Drop Shoe
An in-depth look at the new Altra Torin 7. Find out why this shoe is so popular and if it's a good fit for you.
15 Must Watch Running Documentaries
Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on …
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
7 Reasons Your Lungs Burn When Running
Lung pain and burning can occur when exercising. These sensations are not dangerous, but scary. This article looks at what causes lung …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.