Nike Vaporfly Next% 3 Review: Surpassing the Vaporfly 2
Can you make the fastest racing shoe even faster? Let's find out in this in-depth testing of the Nike Vaporfly 3 review.
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137 Best Running Songs by BPM + Genre For All Types of Runs
Listening to a song with a BPM that matches your pace, can improve your running. Find out how, including the 35 best running songs by BPM!
7 Best Walking Shoes in 2024 (For All Types of Walkers)
Find the best walking shoes for your feet to keep you injury free and on the move for your health! Here are the best ones in 2023.
8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
40 Best Strength Training Quotes
40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.
How to Find a Running Coach (And What to Consider)
Considering hiring a running coach? This guide shares everything you'll need to find the right one, including what you should look for and …
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Saucony Ride Vs Saucony Guide: Which is Right For You
Trying to decide between the two popular models? Saucony Guide vs Saucony Ride and even the Saucony Triumph detailed here.
Run Data Analysis: How To Use All that Info From Your Watch
Watches, apps, HR monitors, foot pods; running data is everywhere and yet what do we really do with it? Run data analysis to simplify the …
Running Backwards: 9 Benefits of Retro Running + 7 Key Tips
Running backwards is the latest trend in the running world, but how does it help you become a better runner? Learn it all in this article …
NordicTrack vs. ProForm Treadmills – How Do They Compare?
Find out the difference between common Nordic Track and Pro Form Treadmills models and which one is a better option for your money.
What is Bonking? And What Causes Runners to Hit the Wall?
Bonking, also known as hitting the wall, is an unpleasant experience for any runner. It can happen to new runners who are just starting out, …
Magic Mile Calculator: Finding Your Run Walk Pace
A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.
Walking vs Running: Benefits, Differences, and How to Choose
: This guide for walking vs running includes benefits and differences to help you decide which type of exercise is better for your weight …
Feeling Dizzy After a Workout? 9 Common Causes and Prevention
Feeling dizzy after a workout is not a symptom to ignore. For most there are easy explanations and solutions, let's talk about them!
40 Best Female Athlete Quotes of All Time
Every year there are athletes that move up the ranks of inspiring female athletes. Each time there is a new Olympics or a marathon trials, I …
The Run Walk Method | How to Get Started
The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.
15 Secrets for Running Outside With Allergies
Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!
Brooks vs Saucony Running Shoes | Find Your Shoe
Two giants of the running shoe industry, find out how their shoes compare and which is right for your running. Brooks vs Saucony models
Couch to 10K Training Plan (Complete Step-by-Step Guide)
This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with …
Zero Drop Running Shoes: What Are They + Pros and Cons
Why do runners like zero drop running shoes? Are they right for you? Here we take a deeper look into the pros and cons, along with how to …
Average Walking Speed By Sex and Age (And How to Improve It)
What's the average walking speed and what factors affect it? In this article, we'll cover that along with tips to improve your overall …
15 Best Half Marathons Around the World
Here are the best half-marathons around the world, based on a combination of scenery, experience, epic fun and course. Check them out!
Ball of Foot Pain (Metatarsalgia): 8 Causes + 7 Best Shoes
: If you're trying to figure out the causes of ball of foot pain, how to treat it, and the best running shoes for metatarsalgia, this is the …
Runner’s Nipple Chafing: Best Prevention Tips for Runners
Runner's nipple can quickly escalate and hinder your training, but it doesn't have to. Learn the best ways to prevent and treat it in this …
Hoka Vs ASICS | Maximal Vs Traditional Running Shoes
Comparing Hoka vs ASICS running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you …
Why is a Marathon 26.2 Miles? (History of Marathon Distance)
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …
Incline Walking: 10 Benefits Of This Popular Fitness Trend for Everyone
Walking on an incline improves the heart rate and muscle tone. But you have to follow a few simple rules to reap the full benefits.
Walking to Lose Weight: Burn More Calories with These Tips
Want to start walking to lose weight? This article shares the top tips you need to know, plus 4 walking workouts and tricks to start burning …
7 Best Budget Treadmills for Under $1,000
Looking for a cheap treadmill? These top 7 treadmills (under $1000) are what we recommend. Each of them has a unique selling point, but they …
Running with Bunions: 11 Treatment and Prevention Techniques
Foot pain makes it hard to keep lacing up day after day, but these running with bunions tips and shoes will give you relief to keep going.
4 Hour Marathon Training Plan and Training Tips
Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …
10 Mile Road Races: Finding that Unique Race Distance
Ready for an automatic PR?? Try a brand new race distance like one of these 10 mile road races around the United States to challenge …
Saucony Vs Asics | Key Differences and Models
How different do Saucony vs Asics running shoes feel? Fit? Which offers more cushion and which offers more stability? We tested!
Saucony Kinvara 14 Review: Lightweight Running Shoe
The Kinvara 14 is a great low heel drop shoe for those loving a minimal feel with cushion and those looking for some speed.
Resting Heart Rate for Runners | Is My HR Too Low?
Learn why endurance athletes have a lower resting heart rate. And find out what's an average resting HR and when to worry it's too low.
9 Must Do Training Tips for Older Runners
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first …
Best Running Shoes for Shin Splints + 6 Tips to Prevent It
When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more …
How to Train for a 5K (According to a Running Coach)
Want to run a 5K but don't know where to start? This guide by running coach Amanda Brooks covers everything you need to complete your first …
5 Best Knee Braces for Running (+ What to Consider)
A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with what you need to …
Best Marathon Training Plan: Comparing 6 Training Methods
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …
6 Best Under Desk Treadmills
A treadmill desk is not for everyone! But if you have the space for one, it can be a great way to get in some exercise and work at the same …