Walking 2 Miles a Day: Benefits, Tips and How to Get Started
Walking two miles per day is a great way to work out, whether your goal is to lose weight, or improve your overall health. Learn how to get …
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Heel Toe Drop: What It Is And Why It Matters
Finding the right running shoes plays a critical role in our running experience. The materials they’re made of, the type of support they …
Half Marathon Race Strategy | Pacing, Fueling and More
Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!
5 Best Treadmill Walking Workouts for Every Level
Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out how to lose …
8 Best Treadmills for Running at Home
Here's a complete guide to help you find the best home treadmill according to a running coach and treadmill tester, and what to look for …
5 Easy Ways to Avoid Chafing + Best Chafing Creams
Inner thigh chafing is super common for runners, but it happens in others areas too. Let's prevent it with these tips and best chafing …
How to Use Kinesiology Tape to Reduce Swelling
Kinesiology tape can be used with various injuries because it is going to help improve and increase circulation. You may hear KT tape …
7 Best Running Shoes for Overpronation
Top stability shoes for runners who deal with overpronation injuries. Miles of testing to find the best option for your running style.
How to Walk a Marathon: 5+ Hour Marathon Tips
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
VO2 Max Chart: What’s a Good VO2 Max and Why it’s Important
VO2 max remains the gold standard for measuring cardiovascular fitness. Here’s what it is, how to use a VO2 Max chart, and also learn what a …
Treatment for Runner’s Knee vs. Jumper’s Knee
Jumper’s knee, or patellar tendonitis, is different than runner's knee or patellofemoral pain. Jumper’s vs runner’s knee treatment ideas …
Is a 10 Minute Mile Good?
A 10 minute mile is a popular goal for beginning runners. But is it a good goal? Or is it considered slow? Here's what a seasoned running …
VKTRY Insoles Review | Carbon Fiber Insoles for Athletes
Are you curious about carbon fiber, but love your current shoe? This VKTRY insoles review, will help breakdown how they feel and work.
9 Best Running Shoes for Knee Pain
Running shoes for knee pain are going to provide a good balance of cushion and support. Find out what a run coach recommends.
Complete Guide to Best Cheap Running Gear (Top 10 Websites)
Cheap running gear doesn't mean you have to compromise on quality. This complete guide shares the best sites for top-quality affordable …
NordicTrack vs Peloton: Which Treadmill is Better for You?
When it comes to large screens and online live classes on high-end treadmills, you know it's all about NordicTrack vs Peloton. Find out …
Tracksmith Eliot Runner Review
Read our review to learn about Tracksmith Eliot Runner fit and feel for a daily running shoe, compared to other brands.
4 Options for How to Dry Running Shoes (What you MUST Avoid)
Drying running shoes isn’t rocket science, but there are certainly a few things to avoid to help ensure the life of your running shoes.
Asics Gel Kayano 29 Review
The ASICS GEL Kayano was first released in 1993 and due to its popularity is now on the 29th edition! I got my first pair with the special …
9 Best Stretches for Runners (According to a Running Coach)
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
On Cloud vs Nike Running Shoes
How different do On Cloud vs Nike running shoes feel? Which offers more cushion and which offers more stability? We tested them!
How to Start Running When Overweight
Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.
Real or Hype? Collagen Benefits: Joint Pain, Stiffness and Mobility
If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …
Marathon Training Tips For Beginners – 11 Keys From a Running Coach
Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months
What To Do About Your Non-Runner (aka unhealthy) Spouse
how do you get your partner to exercise? It’s a valid question! Especially if you’ve found that you love it or just need that extra support …
Healthy Crockpot Turkey Chili Recipe (Minimal Prep!)
This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect …
6 Best Winter Running Socks
Running in cold weather means finding the best winter running socks to improve your experience and keep you running day after day. Start …
Brooks Ghost 15 Review
Read our review to learn about Brooks Ghost 15 fit and feel for a daily running shoe, compared to other models.
Garmin vs Fitbit | Which One is Better for Running
Garmin vs Fitbit - that's something every runner looking to buy a fitness tracker is trying to figure out. This guide will help you decide …
Ultimate Guide to the Best Body Fat Measurement Tools
Body fat measurement tools are incredibly useful, but you need to know how each one works and which is right for you. Learn it all in this …
How to Make a Green Smoothie (Ultimate Beginner’s Guide)
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
Honest Sleep Number i8 360 Review
Wondering exactly how it feels to use a sleep number? Here's my honest feedback after a year in this Sleep Number i8 360 Review.
Running 3 Miles a Day: Benefits and How to Get Started
Running has many health benefits from weight loss, to lowering blood pressure and improving cholesterol. Learn how to run 3 miles a day …
13 Important Benefits of Running a Marathon
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
Does Cryotherapy Work?
Does cryotherapy work? Help with inflammation, help you lose weight, improve your mood? The claims are big, so here's the real data.
How Long Should You Wait After Eating to Exercise?
Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a …
12 Top Audiobooks for Running
Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training …
US Warm Winter Vacation Idea: Del Mar, California
Warm vacation spots in January? Best US warm winter vacation? As the arctic blast settled in and I looked out at the once again icy roads, I …
Best Winter Running Shoes (And How to Choose Them)
If you are planning to run in cold weather, then our list of the best winter running shoes will help you choose the ones that are perfect …
Is Running Bad for You? An Honest Discussion on Running
We’ve all heard of the benefits of running, but then we also hear the skeptics talk about the risks. But is running bad for you? Or is that …
How to Survive Long Run on the Treadmill
Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.
9 Reasons Why You’re Working Out But Gaining Weight
You've sweated, refueled, rested and yet the scale still goes up? Learn why you're gaining weight when working out instead of losing.
