Ibuprofen Before Running: Why You Should or Shouldn’t Use It
If you’re a runner, at some point you’ve probably considered taking ibuprofen before running. Endurance athletes like marathon …
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Resistance Band Workout For Hips And Glute Activation
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk …
Top 10 Foot Strengthening Exercises For Runners
No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle …
Training for a 10K: A Guide to Training for Your Best 6.2
Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for …
MOBO Board Review | Strength Training for your Feet
The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. …
Beet Juice for Runners: Does it Improve Endurance?
There's some evidence that consuming beet juice might improve running performance. Learn more about this claim, including why it might work.
Polar Pacer Pro Review – Entry Level Running Watch
This Polar Pacer Pro review will walk through the features of this entry level GPS watch and compare it to other Polar GPS models.
Tips for 10K Race Day: Pacing, Strategy and Fuel
Today we’re going to talk about the 10k race day strategy that will help you nail your goals, first we’re going to talk about …
Polar vs FitBit Watches for Workouts
If you’ve been wondering about which watch is going to serve you best in running, the Polar Vs FitBit breakdown might be exactly what …
How Many Miles Is a 5K, 10K, 25K, Half Marathon, Marathon or Ultramarathon?
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
45 Running Mantras: Why They Work, What Elite Runners Use
The mental side of running is often joked about, but it’s truly a massive component of having a great training cycle and race day. …
What to Eat Before a Race: Best Carbs for Performance and Digestion
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
6 Best IT Band Exercises to Relieve Pain Once and For All
Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and …
9 Key Glute Stretches + Strength Moves To Prevent Pain
Your glutes are one of the largest and most active muscles used in running. So it’s frustrating when they’re sore or tight, …
Best Meniscus Tear Exercises to Improve Knee Range of Motion
Knee exercises aren’t just necessary after injury, but to keep you from injury! Intense exercises, such as running, can tear the …
Why Are Potatoes Good For Runners (and how to incorporate more)
For some of you, I’m about to blow your mind with all the ways that potatoes are good for runners…and I don’t just mean …
Suunto Vs Polar | Comparing Features and Models
Finding the right GPS watch is worth a little research time because it’s a high ticket piece of gear and you want it meet your needs! …
How to Taper for a Half Marathon: Timeline and Benefits
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
How to Quit Sugar in 11 Steps (Without Feeling Miserable)
Are you struggling with being able to quit sugar? Trust me, you’re not alone. Many people find it challenging to reduce or eliminate …
Guide to Running Stairs: Why and How Runners Should Try It
Want to build strength and speed? Time to include running stairs! Find out why running stairs is worth the effort and how to do them.
27 Tips for Good Running Photos
Remember the handsome face that took over social media with the buzz “ridiculously photogenic guy” in 2014, after he managed to take one of …
How to Find Your Running Motivation
Here's a complete guide to running motivation to help you get started or for long time runners how to get your mojo back.
9 Ice Bath Benefits and When NOT to Take One
Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.
11 Best Protein Powder for Runners | Whey vs Plant Based
Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in …
Hal Higdon Marathon Plan Training Plan Review
Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.
54 Running Hacks for Summer, Running Faster, Saving Money and More
Looking running hacks for summer, to run faster or just some of the incredible tricks that long time runners know? Look no further!
How to Bounce Back from a Bad Race Day
As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those …
11 Best Running and Muscle Recovery Tools
Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. …
Peeing While Running | 5 Common Causes and Solutions
POTTY BREAKS!!! Had a great question about peeing while running which I think could help a lot of runners! “WHY do I need to pee …
17 of The Best Inspirational Running Quotes
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
Pose Running Method vs. ChiRunning Guide: Breaking Down Both
In this discussion of ChiRunning vs Pose Method, we'll breakdown what each style is and help you decide while will improve your running …
13 Top Hip Strengthening Exercises Every Runner Should Be Doing
One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down …
How Long is a 50K in Miles? Complete Guide to 50K Training
How long is a 50K in miles exactly? And what's the best way to train for it. Learn it all in this complete guide to 50K for all kinds of …
Running 2 Miles A Day: The Benefits And How To Start
Running 2 miles a day can improve health and weight loss, but it's not easy to begin. Learn how to start running 2 miles a day here.
Is Running with Weights Safe? (Benefits, Cautions, and Tips)
Does running with weights build muscle? Can it improve your speed or are you simply looking at a new way to injure yourself? Find out.
Legs Feel Heavy While Running? Top 9 Causes + How to Fix It
If you’re wondering why your legs feel heavy when running, then you’re in the right place. There can be many different causes for that heavy …
Does Running Age You Or Make You Look Older? (Causes And Prevention)
Maybe you've heard the term runner's face and now you wonder if running is aging you? Let's talk about it and what you can do for your skin.
7 Tips for How to Run Faster and Longer: Speed and Endurance
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
CBD for Runners: Pain Relief, Mood, Athletic Performance
CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started …
What is a Shakeout Run? Should You Run Before a Race?
Long distance runners often undertake shakeout runs before major competitions. Learn more about the benefits and drawbacks of shakeout runs …
Suunto vs Garmin: Which GPS Watch Is Better for You
When you're ready to shell out for a GPS running watch it's confusing to know what's best. Here we compare Suunto vs Garmin watches.
