How Often Should You Run? Understanding Running Frequency
How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.
13 Most Interesting Things to Do In Cañon City
If you're off to the Royal River Gorge and wondering what other things to do in Cañon City need to be on your list, here's a complete guide!
29 Scientifically Proven Post Run Meals for Optimal Recovery
Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.
Kara Goucher’s Runners Pizza (Under 30 Minutes!)
If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with …
Couch to 5K Training Plan -A Complete Guide for Beginners
Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch …
Things To Do In Steamboat Springs (In Every Season)
If you don't ski, why go to a mountain town? Because there's so much to do! Here are all the things you can do in Steamboat Springs all year …
Stretching is Not Yoga: The Difference Matters
Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a …
20 Best Ways to Socialize Without Food
Tired of feeling like the holidays mean months of non-stop food. Here are 20 ways to socialize without food to keep everyone happier and …
10 Top Foods To Eat After a Run to Boost Recovery
Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates
High Protein Pumpkin Muffins (Vegan and Gluten-Free Recipe!)
Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re …
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Brooks vs Asics: What’s the Difference in Running Brands
Today we compare Brooks vs Asics running shoes for fit, feel and comfort. We'll look at neutral, stability to carbon plate options!
Should I Run With Sore Legs? When to Go and When to Say No
Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training …
Hoka Mach 6 Review | Light and Soft
A reliable daily up tempo trainer! Let's look at the HOKA Mach 6 updates and what to expect from this shoe.
New Balance FuelCell Rebel v4 Review | Let’s Dance
Are you ready for a lightweight race day shoe without a carbon plate? This NB Rebel V4 review will give you the details to see if it's a …
Saucony Endorphin Pro 4 Review | Tempo Run Shoe
A deep dive review in to testing the Saucony Endorphin Pro 4. A carbon plate shoe that's going to appeal to the masses.
Best Marathon Medal: The Coolest Finisher Medals
It’s all about the bling for many runners, which led me to wonder who really has the best marathon medals? Best half marathon medals and all …
On Cloudmonster 2 Review | Maintaining That Long Run Feel
Read our review to learn about On Cloudmonster 2 fit and feel compared to other On Running models and what to expect
How to do Yasso 800’s | Can They Predict Marathon Time?
Yasso 800s are a popular training workout for marathon runners. Learn about the science and if it can predict your marathon time.
Free Half Marathon Training Plan: 6 Options For All Runners + Skill Levels
Whether you're a new runner, experienced, or somewhere in the middle, here are 4 great free half marathon training plans for all skill …
Puma Fast-R Nitro Elite 2 Review | Fancy Footwork
Looking for a carbon plated race day shoe? Find out why the Fast-R Nitro Elite 2 is coming up big with testers.
9 Science-Backed Benefits of Running
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
10 Ways Running Effects Your Body (Pros and Cons)
Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.
10 Best Budget Running Shoes
Here's a guide to the 10 best cheap running shoes for people on a budget that are tried and tested by a run coach. Also, learn how to find …
Puma Velocity Nitro 3 Review | Narrowly Focused
Digging in to a review of the Puma Velocity Nitro 3. Who will love this shoe and who should pass?
Transition from the 10K to Half Marathon Training Schedule
When you're ready to make the jump to your first 13.1, here's what you need to know and the right 10k to half marathon training plan to do …
Power Walking Workout: How to Get Started
Power walking is a great form of exercise that can help improve your overall health and fitness. Learn how to get started with this …
Power Walking: What It Is and Why You Should Be Doing It
Power walking is fast walking that's an excellent way to improve your health and fitness. Let's talk benefits, good form and how to start.
Mastering the Cooldown After Running
After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?
Hoka Cielo X 1 Review | Feeling the Rocker
Digging in to the features of this big rocker carbon plate racing shoe. The Hoka Cielo X1 review of fit, feel and results from testing.
10K Pace Chart | Finish Time and Average 10K Pace
Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.
19 Healthy Almond Butter Dessert Recipes
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the …
11 Natural Sleep Aids and Remedies (Backed by Science)
If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science …
LA Marathon Course and Tips
LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers
How Cold is Too Cold to Run Outside?
Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you …
Couch to Half Marathon – 20 Week Plan
Here's a complete training couch to half marathon plan with tips, tricks, and a schedule that's designed for success. Breaking down all the …
How Many Laps is a Mile at the Track?
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
12 Tips For Running in the Wind
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
Post Marathon Runners Blues: 7 Steps to Mental Recovery after a Race
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
Top 10 Things to Do The Day Before Your Race
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
8 Best Stability Running Shoes (For Every Type of Run)
Find the best stability running shoes to provide you with the cushioned support and stability you need for a comfortable and efficient run.
15 Ways to Get Caffeine-Free Energy for Jitter-Free Focus
Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.
