7 Tips for How to Run Faster and Longer: Speed and Endurance
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Blog
Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
CBD for Runners: Pain Relief, Mood, Athletic Performance
CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started …
What is a Shakeout Run? Should You Run Before a Race?
Long distance runners often undertake shakeout runs before major competitions. Learn more about the benefits and drawbacks of shakeout runs …
Suunto vs Garmin: Which GPS Watch Is Better for You
When you're ready to shell out for a GPS running watch it's confusing to know what's best. Here we compare Suunto vs Garmin watches.
10 Amazon Running Products You Don’t Know About, But Should
We all know that I’m an uber saver. Not like the car, but like I’m seriously in to finding ways to maximize my dollars because …
Coffee As A Pre-Workout Supplement: What Are The Reviews?
Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.
Does Walking Help Running? 9 Absolute Benefits!
As a running coach, I’m about to surprise a lot of you by saying you need to walk more! Believe that walking and being a runner aren’t …
How to Plan a Running Route + What Factors to Consider
Whether you’re new to running, or looking to change things up, knowing how to plan a running route is an incredibly important skill for …
What is a Good 5K Time? Averages + Fastest 5K Times
In the 1970’s America suddenly had a new found urge to move, which lead to a revolution in jogging. Until that point most runners were …
8 Best Phone Holders for Running (6 Different Styles)
Here are the 8 best phone holders for running that feature 6 different styles so you can pick how to carry your phone while running easily.
Half Marathon Training Plan for Beginners
Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details …
How to Get Back Into Running Easily After a Long Break
Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick to it. Read on!
Post Marathon Training: Running and Strength Training Plan
Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …
9 Signs of Overtraining + Recovery Beyond a Rest Day
A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and tips for …
Nike Pegasus Trail 4 Review: Comparing Trail Running Shoes
In the last few months I’ve tested out a number of Nike Trail Running shoes and provided my thoughts on fit and feel. So today …
Fasted Running: Should You Run or Do Cardio While Fasting?
Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?
9 Causes and Solutions for Ankle Pain From Running
Have you ever experienced pain and tightness in your ankle after running? 7 Causes of this common issue, and great ways to prevent and treat …
How to Balance CrossFit + Running (Plus 7 WODs for Runners!)
: Runners know they need to cross-train, but can CrossFit and running work well together? Learn 4 ways to balance it, plus 7 WODs for …
How to Breathe While Running: 5 Steps to Breathing Properly
Learn how to breathe properly while running using the right techniques with this 5 step guide tried and tested by a running coach.
Run Less, Run Faster Marathon Training Review
Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?
6 Best Hip Mobility Exercises and Why They Matter
Looking for the best hip mobility exercises? Here's how to do 6 top hip mobility drills to improve performance and protect against injuries.
How to Walk a Half Marathon + Training Plan
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
Nutrition For Runners | Maximize Your Training
Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.
9 Reasons Not to Run a Marathon…from a Running Coach
Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really …
Running Blisters: 7 Ways to Prevent + Causes and Treatment
Running blisters are the most common injury runners experience. 7 easy prevention tips! Also, learn how to treat the ones you currently …
7 Running After Stress Fracture Guidelines
Running after stress fracture is both a mental and physical recovery process. We've got those keys along with prevention of recurrence.
Hanson Marathon Method Overview and Real Experiences
As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that …
Postpartum Running Plan | 9 Keys to Return Safely
Running after pregnancy is a big goal for many. You’re ready to get back to the runs you enjoyed before or simply ready to move your …
Yoga for Runners| Benefits + Top 5 Poses for Runners
As runners, yoga isn’t the first thing that pops into our minds when we consider all the different options out there. But a regular yoga …
Squashing 8 Deceptive Running Myths
Running myths might just be hindering your performance or keeping some folks who truly need our sport from starting. Let's debunk them!
7 Best Treadmill Workouts (Adaptable For Your Fitness)
These 7 treadmill workouts will keep it fun while giving you an incredible workout. Easy to follow and perfect for all levels of runners.
Nike Wildhorse 7 Shoe Review: Comparing Trail Running Shoes
This post sponsored by Nike, all content and opinions expressed here are my own. Who knew my first run in the Nike Wildhorse in May would …
10 Best Running Instagram Accounts to Follow ASAP
These Top Instagram Runners help us build running the community through support, fun, tips and friendship. Checkout why I follow them!
Bayshore Marathon Review: Course, Crowds, Key Details
Are you looking for a flat fast course? People that are the nicest? Post race food that rocks? A fun race vacation? Great, let me give you …
Nike Air Zoom Terra Kiger 8 Review
This post sponsored by Nike, all content and opinions expressed here are my own. Who’s ready to hit the trails this summer? Me! So …
Why Runners Need a Chiropractor and Why I Used to Avoid Them
A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free …
21 Homemade Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
Pre-Workout for Running| What’s Best? Pro’s And Con’s
Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero …
Active Stretching: What Is It and Why Runners Should Do It
Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.
5 Essential Oils to Improve Athletic Performance
These are the best essential oils for athletic performance! Find out why peppermint oil and others work without side effects.
Aqua Jogging: Pool Running Workouts And Benefits
Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.
