Best Virtual Races with Medals and 15 Reasons to Try One
Here are the best virtual races and why you need to start including them in your training. It's medals, motivation and so much more
Blog
Running Meditation: Benefits and How To Do It
Running can be meditative. In fact it can trigger the same brain waves as long-form meditation. Learn more here.
65 Running Facts Every Runner Should Know
Some days I think I know a ton about running and others someone posts a fact about a person winning a marathon by riding 11 miles in a car …
15 Running Workouts to Improve Speed and Stamina
Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.
How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
On Cloudmonster Review | Does it Live Up to The Hype?
Read our review to learn about On Cloudmonster fit and feel compared to other On Running models and what to expect.
13 Keys to Prevent Running Injuries
Running injuries can be caused by a lot of things, but often a few simple changes can help prevent injuries. Here are 13 ways to prevent …
ASICS Vs Mizuno Running Shoes
Ever wonder what sets the big brands apart? Today we compare ASICS vs Mizuno to help you find the right running shoe
Join a Running Group: Tips to Eliminate Fears and Find a Club
Maybe you’ve been pondering a running group for awhile. But something is holding you back.. I won’t know anyone. I’ll be the …
BCAAs for Runners: 6 Benefits of Essential Amino Acids vs Protein Powder
BCAAs for runners vs essential amino acids vs protein powder to optimize training and muscle building. Benefits and drawbacks of …
Complete Running HIIT Workout Guide (with 7 Workouts)
High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.
10 Women Only Half Marathons and Women’s Races
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s …
Runner’s Anemia: What It Is and How to Diagnose and Treat It
Runners are more prone to low iron than the average person. Learn exactly why, how to get tested as well as how to treat runners anemia.
You Know You’re A Runner When: 26.2 Signs
How do you know if someone is a runner? I’m surprised you have to ask because our non-stop chatter about it is usually quick giveaway! …
15 Best Free Running Apps to Master Your Runs
When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your running …
What Is Active Recovery? And How To Add It To Your Routine?
Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.
39 Anti-inflammatory Recipes to Improve Recovery
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
Runner’s Diet: The Complete Guide to Eating for Endurance
A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about …
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement …
What Causes Muscle Cramps for Runners + How to Prevent Them
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …
Magnesium For Athletes: Improve Body Composition, Performance, Stress
Magnesium for athletes is crucial for energy, fat loss and muscle recovery. How much you need, foods high in magnesium and top supplements.
Running Affirmations to Survive Tough Runs and Race Day
Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create running affirmations specific to their …
What to Say to Someone Running a Marathon (and Support Training!)
Thank you for even asking what to say to a runner before a race or how to cheer on a marathon runner. Genuinely we couldn’t do all the …
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
Are Men Faster Than Women? Gender Difference in Running
Why are men faster than women at some distances and how does physiology vs physiology play a role in our results? Understanding the …
Beginner Speed Workouts And Tips to Get Started Safely
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if …
8 Strategies for How to Pace Yourself When Running
What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long training run?!
Vegan Runner Diet: 11 Secrets to go Plant Based
Maybe you’ve considered trying a vegan runner diet (aka plant based running) based on a friends experience or some of the great new …
Running Downhill: Everything You Need to Know
When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that …
How Long Does Marathon Training Take?
Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to …
How to Fix Tight Calves While Running
Learn about the most common causes of tight calves after running, plus calf stretches and calf strengthening exercises to prevent it.
Nike Vs New Balance | Comparing Models
Feature comparison of Nike vs New Balance running shoes. Comparing models to help you find the best fit for your runs.
Does Running Give You Abs? A Complete Guide for All Runners
Does running give you abs? Find out how running affects your abs and how you can use it to meet your goals to get a stronger core.
How Do You Get Over a Bad Run Day?
Digging in and doubling down on bad runs could be one of the best ways to have your best race. Let's talk mental training for running days …
Who is Emma Coburn? In-Depth Olympic Gold Medalist Profile
Emma Coburn is an American middle-distance runner who has stunned the world, particularly in the 3,000-meter steeplechase. Read in-depth …
Complete Guide to Cycling Knee Pain: Causes and Treatment
There are many reasons why you might be experiencing cycling knee pain, and there are just as many simple ways to prevent it. Learn it all …
3 Full Body Workouts For Runners
Cross training to build strength and power in your running are key. A full body workout for runners you can do anywhere will get you …
On Cloud vs Brooks Running Shoes
How different do On Cloud vs Brooks running shoes feel? Which offers more cushion and which offers more stability? We tested them!
How to Taper for a Marathon: Everything You Need to Know
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
6 Unexpected Marathon Travel Tips For Your Best Race
Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …
77 Funny Running Quotes: Don’t Take Training so Seriously
Listen it’s great to be focused on your running goals. Driven to show up for every tempo run, hit your track paces and oh yes work …
Running Track: The Ultimate Beginner’s Guide
If you’re thinking about adding running track into your workout routine, here’s everything you need to know as a beginner running track. The …
