Sea Level to Altitude: How it Impacts Running
The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally …
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Ice vs Heat: What’s the Most Effective for Injuries and Pain
Icing or heating injuries or painful joints can provide pain relief. But it’s important to understand when to use which type of ‘thermal …
Why I Stopped Foam Rolling My IT Band
Rolling is a great tool for runners to prevent injuries, but you have to stop foam rolling IT Band pain! Physical Therapists share why and …
Half Marathon Pace Chart in Miles and Kilometers
See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.
Half Marathon Checklist: Everything You Need to Pack and Prep
This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.
Bloated After Running: 6 Proven Ways To Eliminate It
Bloating can occur for various reasons and it may be difficult to pinpoint the cause. Learn six strategies that can help reduce the …
21 High Protein Desserts: Plant Based, Paleo, Options for All
Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet …
Polar Vs Garmin | Comparing Top Models
Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.
17 Running Games for Kids: How to Get Kids Running for Fun
Kids running is something that always gets me so excited. They start off with so MUCH ENERGY. And when it’s all about play like …
Running Insoles: Should You Use Them? Orthotics? What’s Best?
Are running insoles necessary? Which are best and what to look out for when buying them or running orthotics? Everything you need to know!
Does Running Tone Your Legs? 5 Keys to Get That Toned Look
Does running tone your legs? There are many benefits to running, including shapely legs. Learn how running tones legs and what you can do to …
11 Best Ways to Build Endurance and Stamina
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …
17 High-Protein Post Workout Smoothies (Maximize Recovery)
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include …
9 Best Cross Training Workouts: Complete Guide for Runners
Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for …
5 Quick Knee Strengthening Exercises for Pain and Recovery
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! …
Running Hamstring Pain: Causes, Treatment and Prevention Plan
Runners are highly susceptible to hamstring pain and injury. This complete guide includes everything you need to prevent, treat and recover.
How to Stretch After Running: 7 Best Post-Run Stretches
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
Runner’s Toe Prevention and 7 Easy Tips to Keep Running
Let’s start with this, Runner’s Toe (aka black toenails from running) is not required to be in the club and is not a 100% certainty for all …
Rowing vs Running: Which Workout is Better?
Rowing vs running: both exercises burn calories and build muscle, but is one better than the other? Find out the benefits and drawbacks of …
Running Drills for Speed | How to Run Faster
Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.
Electrolytes for Runners 101 + Homemade Sports Drinks
Electrolytes are more important than you think, especially if you're a runner. Here's a complete guide to everything you need to know about …
The Best Glute Activation Exercises to Maximize Your Runs
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your …
Why Do My Legs Itch When I Run?
This article will talk about the runner's itch, why it occurs, what causes it, and how you can get rid of it.
Running in the Rain Guide: Run Safely with the Right Gear
Running in the rain can feel miserable or tons of fun. Here's all the rain gear, safety tips and ideas you need to enjoy it more.
Running While Pregnant: Myths (w/ Research), Tips, & the Facts
All pregnant women need exercise, but it's tough to know the best exercises for you. Learn the myths, risks, tips for running while pregnant
Why Do My Ears Hurt After Running? 9 Causes + Solutions
Have you ever had ear pain after going for a run? Here are some common causes of why your ears hurt after running and how to prevent them.
Can Yoga Replace Strength Training? Which Makes You Run Better?
Can yoga replace strength training? Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the …
Running With Your Dog: 7 Must Do’s and a Few Don’ts
The longer I run, the more I realize there’s just more to learn about running. One of the areas, I have long been curious about is …
Marathon Taper Pains: Real or Phantom? Runner’s Flu?
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m …
8 Exercises and Tips for Running With Flat Feet
One of the things that leads to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as …
How to Get Rid of Shin Splints: Treat and Fully Recover
Looking for the ultimate guide on how to get rid of shin splints? Don’t worry, I’ve got everything you need in this article. In part one, we …
Hill Sprints | Best Speed Workout for Strength and Injury Prevention
After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to …
Dating a Runner 10 Undeniable Reasons It’s Amazing
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much …
Optimize Race Performance with Treadmill Running
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve …
What to Eat the Night Before a Long Run: 13 Meal Ideas
You need energy, but don't want to be weighed down or have runners trots. 13 ideas for what to eat the night before a long run or marathon.
10 Most Effective Long Run Tips (A Coach’s Checklist)
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
Post Marathon Recovery Plan: A Guide to Physical and Mental Recovery
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
5 IT Band Stretches for Runners Based on Yoga
If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the …
Running with IT Band Pain – A Guide to Recovery
If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it …
Running With a High Heart Rate: When To Worry
Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.
13 Ways to Avoid Running Burnout – Marathon Training and Beyond
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
Can You Use AirPods for Running? What runners Need to Know
Every runner is on the hunt for the perfect set of headphones. From wireless earbuds to bone conduction headphones, weather-resistant to …
