Feeling Dizzy After a Workout? 9 Common Causes and Prevention
Feeling dizzy after a workout is not a symptom to ignore. For most there are easy explanations and solutions, let's talk about them!
40 Best Female Athlete Quotes of All Time
Every year there are athletes that move up the ranks of inspiring female athletes. Each time there is a new Olympics or a marathon trials, I …
The Run Walk Method | How to Get Started
The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.
Ball of Foot Pain (Metatarsalgia): 8 Causes + 7 Best Shoes
: If you're trying to figure out the causes of ball of foot pain, how to treat it, and the best running shoes for metatarsalgia, this is the …
Runner’s Nipple Chafing: Best Prevention Tips for Runners
Runner's nipple can quickly escalate and hinder your training, but it doesn't have to. Learn the best ways to prevent and treat it in this …
Why is a Marathon 26.2 Miles? (History of Marathon Distance)
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …
Incline Walking: 10 Benefits Of This Popular Fitness Trend for Everyone
Walking on an incline improves the heart rate and muscle tone. But you have to follow a few simple rules to reap the full benefits.
Walking to Lose Weight: Burn More Calories with These Tips
Want to start walking to lose weight? This article shares the top tips you need to know, plus 4 walking workouts and tricks to start burning …
Running with Bunions: 11 Treatment and Prevention Techniques
Foot pain makes it hard to keep lacing up day after day, but these running with bunions tips and shoes will give you relief to keep going.
4 Hour Marathon Training Plan and Training Tips
Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …
10 Mile Road Races: Finding that Unique Race Distance
Ready for an automatic PR?? Try a unique race distance like one of these 10 mile road races around the United States to challenge yourself.
Saucony Kinvara 14 Review: Lightweight Running Shoe
The Kinvara 14 is a great low heel drop shoe for those loving a minimal feel with cushion and those looking for some speed.
Resting Heart Rate for Runners | Is My HR Too Low?
Learn why endurance athletes have a lower resting heart rate. And find out what's an average resting HR and when to worry it's too low.
9 Must Do Training Tips for Older Runners
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first …
How to Train for a 5K (According to a Running Coach)
Want to run a 5K but don't know where to start? This guide by running coach Amanda Brooks covers everything you need to complete your first …
Best Marathon Training Plan: Comparing 6 Training Methods
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …
Best Running Belts That Won’t Slip or Bounce and Carry it All
Looking for the best running belt? This guide features the top 8 ones on the market according to a running coach, and also what to look for …
How Far Did I Run? 4 Easy Ways to Track Your Running Distance
A complete guide to help you not only answer the question, 'how far did I run?' but also provide the tools you need to enjoy your runs more.
Nike ZoomX Invincible 3 Review
ZoomX is the lightest fastest cushion made by Nike, so what happens when you put it in a stability shoe? A detailed Nike Invincible 3 …
76 Running Websites to Train Smarter, Reduce Injuries and Have Fun
For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full …
Walk-to-Run Program + 10 Keys to Make the Transition
Printable 10 Week Walk to Run Program is truly designed to ease you in to some running. Starting with mostly walks and progresses gradually.
Best Balance Boards For Standing Desks or Home Workouts
Want to increase your movement while working or challenge your core? These are the best balance boards for different needs and price range.
Nike ZoomX Vaporfly Next% 2 Review | A Revolution in Footwear
Nike has once again revolutionized the world of running footwear with the introduction of the Nike Vaporfly 2. Which is how we’ll be …
How to Increase Mitochondria
Learn more about how to increase mitochondria with 7 quick tips you can put in to practice. Understanding more about why it matters.
What to Wear for a Marathon | Marathon Gear for All Weather
Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this …
Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to …
Guide to Running Heart Rate Zones + How to Calculate
Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible …
Heart Rate While Running: What’s Average? How to Use It?
As a runner have you wondered about average heart rate while running? Learn why you should track, the benefits, and training methods you can …
Nude Running: A New Trend in Fitness and Body Positivity
Clothing optional races or nude running is a growing trend! Interested to find out why and where you can test it out, read on!
Best Dynamic Stretches for Runners (How and Why To Do Them)
Dynamic stretches help warm up your muscles before a run or workout. If you've always wanted to know what they are and how to do them, read …
Fastest Mile Ever Ran: A History and Top Times Breakdown
The record for the fastest mile ever ran continues to change. See how far the world record has come since Roger Bannister broke four-minutes …
How to Start Running: Easy 15 Step Guide From a Running Coach
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high …
How Many Steps in a Mile Walking or Running? (Men + Women)
How many steps in a mile walking or running? This depends on 5 factors and varies depending on gender. Here's how to figure out your …
Nordic Walking: What It Is and 5 Health Benefits
Have you ever been on a trail or walking/running around your town and seen people walking with poles? Maybe you thought they needed them for …
9 Ways to Manage Pre-Race Nerves for More Fun and Faster Times
What if instead of fighting your nervous, you found a way to use them and thus felt more confident an calm? Keys to manage pre-race nerves.
17 Funniest Running Memes – Which One’s Do You Relate To?
Running memes are so relatable regardless of whether you're a seasoned runner or a beginner. Which ones do you relate to? Check out the 17 …
Bose Tempo Sunglasses Review
Looking for a great headphone sunglasses combo for running, biking or hiking? Let's dive in to this Bose Sunglasses review and see if …
How Long Do Running Shoes Last? Plus When to Replace Them
How long do running shoes last? Is it based on mileage or time? And what factors determine when they need to be replaced. Everything you …
Heel Toe Drop: What It Is And Why It Matters
Finding the right running shoes plays a critical role in our running experience. The materials they’re made of, the type of support they …
Half Marathon Race Strategy | Pacing, Fueling and More
Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!
5 Easy Ways to Avoid Chafing + Best Chafing Creams
Inner thigh chafing is super common for runners, but it happens in others areas too. Let's prevent it with these tips and best chafing …
How to Use Kinesiology Tape to Reduce Swelling
Kinesiology tape can be used with various injuries because it is going to help improve and increase circulation. You may hear KT tape …
