9 Best Running Hairstyles for All Hair Lengths
Knowing the best running hairstyles is more than just aesthetics; it’s about being able to perform at your best, without needing to …
11 Beach Running Tips, Benefits and Workouts
Beach running requires 1.6 times more energy expenditure than does running on hard surface! Try the workouts to do it safely and effectively
High Protein Overnight Oats (Easy, Make-Ahead Breakfast!)
If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High …
Easy Vegetarian Chili Recipe (Packed with Flavor + Protein)
This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all …
Lock Laces Review: Why You Should Consider Trying Them
Lock Laces are the original no-tie lacing system that can convert your traditional lace-up shoes into convenient pull-ons that have a …
How to Choose the Right Running Shoes (Online or In-store)
If you’re looking to understand how to choose the running shoes that are right for you and your feet, then this complete guide is …
TRIHARD Review | 7 Keys to Runner Foot Care
Our feet are doing all of the hard work while running, so why do we skip out on giving them the attention we give to the rest of our bodies? …
Garmin Fenix 7s Review | Comparing to 6s, Enduro and Others
The Garmin Fenix 7s stands out from others with solar charging, tons of activities and lifestyle tracking data. See all the details here.
How to Make Your Own Running Training Plan: 5k to Marathon
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Brooks Vs Mizuno Running Shoes | Comparing Models
Feature comparison of Mizuno vs Brooks running shoes. Differences in key features, fit and comparable models.
How to Break in Running Shoes (Especially Before a Race)
Learn how to break in running shoes to avoid issues like blisters or foot pain. Breaking in running shoes before you race is important.
Nike Vs Brooks Running Shoes | Comparing Models
Feature comparison of Nike vs Brooks running shoes. Differences in key features, fit and comparable models.
Exakt Health App Review | Injury Rehab & Prevention for Runners
The Exakt Health App gives you detailed plans and workouts to follow or rehabbing from common running injuries, at ZERO cost. Let's dive in!
Ibuprofen Before Running: Why You Should or Shouldn’t Use It
If you’re a runner, at some point you’ve probably considered taking ibuprofen before running. Endurance athletes like marathon …
Resistance Band Workout For Hips And Glute Activation
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk …
Top 10 Foot Strengthening Exercises For Runners
No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle …
MOBO Board Review | Strength Training for your Feet
The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. …
Beet Juice for Runners: Does it Improve Endurance?
There's some evidence that consuming beet juice might improve running performance. Learn more about this claim, including why it might work.
Polar Pacer Pro Review – Entry Level Running Watch
This Polar Pacer Pro review will walk through the features of this entry level GPS watch and compare it to other Polar GPS models.
Tips for 10K Race Day: Pacing, Strategy and Fuel
Today we’re going to talk about the 10k race day strategy that will help you nail your goals, first we’re going to talk about …
Polar vs FitBit Watches for Workouts
If you’ve been wondering about which watch is going to serve you best in running, the Polar Vs FitBit breakdown might be exactly what …
How Many Miles Is a 5K, 10K, 25K, Half Marathon, Marathon or Ultramarathon?
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
9 Key Glute Stretches + Strength Moves To Prevent Pain
Your glutes are one of the largest and most active muscles used in running. So it’s frustrating when they’re sore or tight, …
Best Meniscus Tear Exercises to Improve Knee Range of Motion
Knee exercises aren’t just necessary after injury, but to keep you from injury! Intense exercises, such as running, can tear the …
Why Are Potatoes Good For Runners (and how to incorporate more)
For some of you, I’m about to blow your mind with all the ways that potatoes are good for runners…and I don’t just mean …
How to Quit Sugar in 11 Steps (Without Feeling Miserable)
Are you struggling with being able to quit sugar? Trust me, you’re not alone. Many people find it challenging to reduce or eliminate …
Guide to Running Stairs: Why and How Runners Should Try It
Want to build strength and speed? Time to include running stairs! Find out why running stairs is worth the effort and how to do them.
27 Tips for Good Running Photos
Remember the handsome face that took over social media with the buzz “ridiculously photogenic guy” in 2014, after he managed to take one of …
How to Find Your Running Motivation
Here's a complete guide to running motivation to help you get started or for long time runners how to get your mojo back.
9 Ice Bath Benefits and When NOT to Take One
Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.
Hal Higdon Marathon Plan Training Plan Review
Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.
How to Bounce Back from a Bad Race Day
As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those …
17 of The Best Inspirational Running Quotes
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
Pose Running Method vs. ChiRunning Guide: Breaking Down Both
In this discussion of ChiRunning vs Pose Method, we'll breakdown what each style is and help you decide while will improve your running …
13 Top Hip Strengthening Exercises Every Runner Should Be Doing
One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down …
How Long is a 50K in Miles? Complete Guide to 50K Training
How long is a 50K in miles exactly? And what's the best way to train for it. Learn it all in this complete guide to 50K for all kinds of …
Running 2 Miles A Day: The Benefits And How To Start
Running 2 miles a day can improve health and weight loss, but it's not easy to begin. Learn how to start running 2 miles a day here.
Is Running with Weights Safe? (Benefits, Cautions, and Tips)
Does running with weights build muscle? Can it improve your speed or are you simply looking at a new way to injure yourself? Find out.
7 Tips for How to Run Faster and Longer: Speed and Endurance
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
CBD for Runners: Pain Relief, Mood, Athletic Performance
CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started …
What is a Shakeout Run? Should You Run Before a Race?
Long distance runners often undertake shakeout runs before major competitions. Learn more about the benefits and drawbacks of shakeout runs …
