12 Top Audiobooks for Running
Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training …
US Warm Winter Vacation Idea: Del Mar, California
Warm vacation spots in January? Best US warm winter vacation? As the arctic blast settled in and I looked out at the once again icy roads, I …
Is Running Bad for You? An Honest Discussion on Running
We’ve all heard of the benefits of running, but then we also hear the skeptics talk about the risks. But is running bad for you? Or is that …
9 Reasons Why You’re Working Out But Gaining Weight
You've sweated, refueled, rested and yet the scale still goes up? Learn why you're gaining weight when working out instead of losing.
Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
Complete Splendid Spoon Review: Is it Worth It?
Splendid Spoon is a popular plant-based meal delivery service that I’ve tested out to write this review and share with you exactly what …
How to Relieve Knee Pain: 10 Top Methods to Relieve Knee Pain
Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.
10 Running Goals That Go Beyond the Clock
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! …
How to Make Exercise a Habit: Top 13 Tips for Lasting Change
Use these 13 tips and tricks to learn how to make exercise a habit in a way that actually lasts. These mental hacks are designed to set you …
One Word Resolution | A New Way to Set Goals
While I am not a fan of resolutions, I am a believer in always trying to improve, and the idea of picking a one word resolution to help me …
Saucony Endorphin Shift 3 Review
If you love a good cushion and enjoy a max trainer, then this Saucony Endorphin Shift 3 review is going to make you very happy. Just like it …
Easy Mexican Meatloaf: Healthy Recipe for Runners + Athletes
This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy …
Upper Body Workout For Runners: 11 Key Exercises
Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!
What Muscles Does Running Work? 7 Key Groups
Ever wonder what muscles does running work exactly? Then this complete guide is perfect for you. We'll learn about the 7 muscle groups that …
Apple Ultra Watch Review | Is it Good for Running?
How does the Apple Ultra Watch perform when put to the test? We'll cover whats different from previous models and is it good for runners.
Top 10 Hip Stability Exercises for Stronger Hip Muscles
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best …
Pilates for Runners: Why Do It and 7 Exercises to Try Today
Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled …
Why You Need Different Running Shoes Vs Walking Shoes
Running and walking seem like such similar activities that it’s easy to assume all you need is one pair of sneakers, right? But …
5 Habits of Successful People (learned in running)
You want to be a successful person? Become a runner. Seriously. These habits make runners more successful in business, relationships, health …
Long Flight Tips – An Active Travelers Guide to the Carry On
I keep saying that I need to buy a bigger suitcase for some of these long trips. But the truth is I love being economical with my packing …
How to Get Abs to Show (10 Straightforward Tips to Follow)
Looking for more ways to clean up your eats and add moves to whittle your middle to finally see your abs? Checkout the ongoing 30-day ab …
The Only Pre-Run Stretches You Need
If there’s one thing you might know about my coaching philosophy, it’s that the pre-run stretches are a non-negotiable. …
The 10% Rule Is Wrong: How to Actually Build Running Distance
How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want to …
37 Game Day Food Ideas (Best Football -Themed Food + Decor)
It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like …
9 Best Running Hairstyles for All Hair Lengths
Knowing the best running hairstyles is more than just aesthetics; it’s about being able to perform at your best, without needing to …
11 Beach Running Tips, Benefits and Workouts
Beach running requires 1.6 times more energy expenditure than does running on hard surface! Try the workouts to do it safely and effectively
High Protein Overnight Oats (Easy, Make-Ahead Breakfast!)
If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High …
Easy Vegetarian Chili Recipe (Packed with Flavor + Protein)
This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all …
Lock Laces Review: Why You Should Consider Trying Them
Lock Laces are the original no-tie lacing system that can convert your traditional lace-up shoes into convenient pull-ons that have a …
How to Choose the Right Running Shoes (Online or In-store)
If you’re looking to understand how to choose the running shoes that are right for you and your feet, then this complete guide is …
TRIHARD Review | 7 Keys to Runner Foot Care
Our feet are doing all of the hard work while running, so why do we skip out on giving them the attention we give to the rest of our bodies? …
Garmin Fenix 7s Review | Comparing to 6s, Enduro and Others
The Garmin Fenix 7s stands out from others with solar charging, tons of activities and lifestyle tracking data. See all the details here.
How to Make Your Own Running Training Plan: 5k to Marathon
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Brooks Vs Mizuno Running Shoes | Comparing Models
Feature comparison of Mizuno vs Brooks running shoes. Differences in key features, fit and comparable models.
How to Break in Running Shoes (Especially Before a Race)
Learn how to break in running shoes to avoid issues like blisters or foot pain. Breaking in running shoes before you race is important.
Exakt Health App Review | Injury Rehab & Prevention for Runners
The Exakt Health App gives you detailed plans and workouts to follow or rehabbing from common running injuries, at ZERO cost. Let's dive in!
Ibuprofen Before Running: Why You Should or Shouldn’t Use It
If you’re a runner, at some point you’ve probably considered taking ibuprofen before running. Endurance athletes like marathon …
Resistance Band Workout For Hips And Glute Activation
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk …
Top 10 Foot Strengthening Exercises For Runners
No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle …
MOBO Board Review | Strength Training for your Feet
The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. …
Beet Juice for Runners: Does it Improve Endurance?
There's some evidence that consuming beet juice might improve running performance. Learn more about this claim, including why it might work.
Polar Pacer Pro Review – Entry Level Running Watch
This Polar Pacer Pro review will walk through the features of this entry level GPS watch and compare it to other Polar GPS models.
