InsideTracker Review – Is It Worth The Price Tag?
This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.
17 Easy Ways To Get To 10,000 Steps A Day
Do you know the benefits of taking 10,000 steps a day? Here are tips for increasing your step count every day.
Brooks Ghost Vs Brooks Adrenaline: Shoe Comparison
How do two of the most popular Brooks running shoes compare? Looking at the Brooks Ghost vs Adrenaline to help you choose.
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
How to Fuel a 10K Race
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Dream Run Camp Review: Matt Fitzgerald Running Camp
Ever wanted to train like a pro runner? Matt Fitzgerald created Dream Run Camp to give you that exact opportunity.
Side Stitch When Running: Guide for Treatment and Prevention
Is a side stitch common? If so, why does it happen? And what is the best way to get rid of side stitch? This guide shares all that and how …
7 Best Ladder Drills for Runners (Speed and Agility Drills)
Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills …
9 Hair Ties for Working Out (That Won’t Damage Your Hair)
A good hair tie will not damage your hair and will keep it out of your face. Try these picks for the best workout possibilities.
What is Underpronation? Running Pronation Explained
: Underpronation is when your foot does not roll inward enough when you run or actually rolls outward. Here's everything you need to know …
Nike Vs ASICS Running Shoe Comparison
Nike Vs ASICS running shoes - find out how models compare, along with fit, durability and other features that matter to your comfort.
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
How to Lace Running Shoes (8 Variations for Common Problems)
Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot …
Creatine For Runners: What You Need to Know
Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!
Nike Vaporfly Next 3 Review: Surpassing the Vaporfly 2
Can you make the fastest racing shoe even faster? Let's find out in this in-depth testing of the Nike Vaporfly 3 review.
137 Best Running Songs by BPM + Genre For All Types of Runs
Listening to a song with a BPM that matches your pace, can improve your running. Find out how, including the 35 best running songs by BPM!
8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
40 Best Strength Training Quotes
40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.
How to Find a Running Coach (And What to Consider)
Considering hiring a running coach? This guide shares everything you'll need to find the right one, including what you should look for and …
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Run Data Analysis: How To Use All that Info From Your Watch
Watches, apps, HR monitors, foot pods; running data is everywhere and yet what do we really do with it? Run data analysis to simplify the …
Running Backwards: 9 Benefits of Retro Running + 7 Key Tips
Running backwards is the latest trend in the running world, but how does it help you become a better runner? Learn it all in this article …
What is Bonking? And What Causes Runners to Hit the Wall?
Bonking, also known as hitting the wall, is an unpleasant experience for any runner. It can happen to new runners who are just starting out, …
Magic Mile Calculator: Finding Your Run Walk Pace
A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.
Walking vs Running: Benefits, Differences, and How to Choose
: This guide for walking vs running includes benefits and differences to help you decide which type of exercise is better for your weight …
Feeling Dizzy After a Workout? 9 Common Causes and Prevention
Feeling dizzy after a workout is not a symptom to ignore. For most there are easy explanations and solutions, let's talk about them!
40 Best Female Athlete Quotes of All Time
Every year there are athletes that move up the ranks of inspiring female athletes. Each time there is a new Olympics or a marathon trials, I …
The Run Walk Method | How to Get Started
The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.
Runner’s Nipple Chafing: Best Prevention Tips for Runners
Runner's nipple can quickly escalate and hinder your training, but it doesn't have to. Learn the best ways to prevent and treat it in this …
Why is a Marathon 26.2 Miles? (History of Marathon Distance)
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …
Incline Walking: 10 Benefits Of This Popular Fitness Trend for Everyone
Walking on an incline improves the heart rate and muscle tone. But you have to follow a few simple rules to reap the full benefits.
Walking to Lose Weight: Burn More Calories with These Tips
Want to start walking to lose weight? This article shares the top tips you need to know, plus 4 walking workouts and tricks to start burning …
Running with Bunions: 11 Treatment and Prevention Techniques
Foot pain makes it hard to keep lacing up day after day, but these running with bunions tips and shoes will give you relief to keep going.
10 Mile Road Races: Finding that Unique Race Distance
Ready for an automatic PR?? Try a unique race distance like one of these 10 mile road races around the United States to challenge yourself.
Saucony Kinvara 14 Review: Lightweight Running Shoe
The Kinvara 14 is a great low heel drop shoe for those loving a minimal feel with cushion and those looking for some speed.
Resting Heart Rate for Runners | Is My HR Too Low?
Learn why endurance athletes have a lower resting heart rate. And find out what's an average resting HR and when to worry it's too low.
9 Must Do Training Tips for Older Runners
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first …
How to Train for a 5K (According to a Running Coach)
Want to run a 5K but don't know where to start? This guide by running coach Amanda Brooks covers everything you need to complete your first …
Best Marathon Training Plan: Comparing 6 Training Methods
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …
Best Running Belts That Won’t Slip or Bounce and Carry it All
Looking for the best running belt? This guide features the top 8 ones on the market according to a running coach, and also what to look for …
How Far Did I Run? 4 Easy Ways to Track Your Running Distance
A complete guide to help you not only answer the question, 'how far did I run?' but also provide the tools you need to enjoy your runs more.
Nike ZoomX Invincible 3 Review
ZoomX is the lightest fastest cushion made by Nike, so what happens when you put it in a stability shoe? A detailed Nike Invincible 3 …
