13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
Are you looking for a max cushioned running shoe that still feels stable? The Saucony Triumph 22 review is in and it's definitely a changed …
Here's a complete guide to the best sunscreens for runners, along with what you need to look for when picking a sunscreen as a runner.
Acid reflux and running (or heartburn while running) is an unpleasant experience, let's talk about how to avoid it in the future!
Breaking down the major differences and what model shoe you may like best from Altra vs Brooks running shoes.
If you're looking for a wider toe box the New Balance Vs Brooks debate is quick. There's more debate if you're comparing cushion and …
Ever wondered just how running with your period impacts workouts? Can you race well on your period? What you need to know about your cycle
Have you tried one of the longest running daily trainers? The Nike Pegasus 41 review is in and I think even more runners will love it.
If you’re getting ready to travel abroad, then these international travel tips are going to definitely come in handy! Not only have I …
Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out …
A breakdown of what new running shoes will be released this year from each of the major brands! Release dates and reviews for top shoes.
Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.
Get the inside scoop on the best road to trail running shoes as tested by our team. From roads to easy trails, these shoes will have you …
Can running in place help you lose weight? How does the calorie burn compare to running outside? Let's make this an effective workout.
Read our review to learn about On Cloudmonster Hyper fit and feel compared to the Cloundmonster Original and version 2.
Wide toe box running shoes offer extra room for toes to avoid rubbing, blisters, and other foot problems. These 10 meet your different …
What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!
Why the well known Park Run records shall be no more. They've eliminated time tracking and the choice is divisive.
Can going for a run with a hangover help you feel better? Looking into the data on sweating it out as a cure.
Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your …
Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies
Read our review to learn about Brooks Ghost 16 fit and feel for a daily running shoe, compared to the 15 and Ghost max.
Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.
Walking 3 miles a day can have numerous health benefits including weight loss, improved cardiovascular health, and increased energy levels. …
Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.
Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.
Running a 3:33 marathon is impressive, is it more impressive while smoking? Should he have been disqualified and banned?
What propels Dauwalter to these epic finishes is? It is her lack of formal training plan? The off the wall diet?
Ready for the ultimate cushioned carbon plate shoe? The race shoe designed for the middle and back of the pack? Hoka Skyward X review is in.
Side by side comparison of Hoka Mach 6 vs New Balance Rebel V4. Talking fit, feel and function of two similar lightweight running shoes.
Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.
A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one …
Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates.
Was is it a good day or a bad day at the office for this American runner? What's behind this iconic moment?
After miles of testing, here's our review and comparison of the best carbon plate running shoes on the market. Find out which is right for …
Anyone can throw a party, what I want are experiences! Memories, laughs and moments with the people who mean the most and a birthday is the …
Ever have pins and needles in feet when running?? Or your foot goes numb when running? Here's what's going on!
The On Cloudsurfer Trail shoe is a feel good shoe, but not ideal for highly technical runs. Let's explore the features and fit!
Running with arthritis is entirely possible. Guiding your through smarter training choices from joint stability to mobility work
A true story of how a runner dealt with running after knee replacement surgery and what you need to know whether partial or full surgery.
Which wide toebox brand is best for you? We're comparing Topo vs Altra in similar models, fit, feel and function!
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!