12 Best Summer Running Shirts for Women and Men
Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
EMS for muscle growth almost sounds too good to be true. Less gym time, possibly less effort and yet progress? Is it that simple?
From density to size to vibration, everything you need to know to buy the right foam roller for runners. A deep dive and recommendations.
The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
How does the Polar OH1+ armband heart rate monitor compare to a chest strap? Find out why this coach now recommends it more often.
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including …
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and …
As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
Allbirds vs hoka running shoes review of which is better for standing all day, which options are better for running. Find the right shoe for …
What are qc running shoes? What you need to know about this misread label and the great shoe brand you're looking for whether walking or …
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
Are you looking for a max cushioned running shoe that still feels stable? The Saucony Triumph 22 review is in and it's definitely a changed …
Here's a complete guide to the best sunscreens for runners, along with what you need to look for when picking a sunscreen as a runner.
Acid reflux and running (or heartburn while running) is an unpleasant experience, let's talk about how to avoid it in the future!
Breaking down the major differences and what model shoe you may like best from Altra vs Brooks running shoes.
If you're looking for a wider toe box the New Balance Vs Brooks debate is quick. There's more debate if you're comparing cushion and …
Ever wondered just how running with your period impacts workouts? Can you race well on your period? What you need to know about your cycle
Have you tried one of the longest running daily trainers? The Nike Pegasus 41 review is in and I think even more runners will love it.
If you’re getting ready to travel abroad, then these international travel tips are going to definitely come in handy! Not only have I …
Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out …
A breakdown of what new running shoes will be released this year from each of the major brands! Release dates and reviews for top shoes.
Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.
Get the inside scoop on the best road to trail running shoes as tested by our team. From roads to easy trails, these shoes will have you …
Can running in place help you lose weight? How does the calorie burn compare to running outside? Let's make this an effective workout.
Read our review to learn about On Cloudmonster Hyper fit and feel compared to the Cloundmonster Original and version 2.
Wide toe box running shoes offer extra room for toes to avoid rubbing, blisters, and other foot problems. These 10 meet your different …
What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!
Why the well known Park Run records shall be no more. They've eliminated time tracking and the choice is divisive.
Can going for a run with a hangover help you feel better? Looking into the data on sweating it out as a cure.
Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your …
Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies
Read our review to learn about Brooks Ghost 16 fit and feel for a daily running shoe, compared to the 15 and Ghost max.
Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.
Walking 3 miles a day can have numerous health benefits including weight loss, improved cardiovascular health, and increased energy levels. …
Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.
Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.
Running a 3:33 marathon is impressive, is it more impressive while smoking? Should he have been disqualified and banned?
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!