5 Must Do Hip Stretches for Runners: Releasing Tight Hips
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
Blog
Polar OH1+ Review | Most Ideal HR Monitor
How does the Polar OH1+ armband heart rate monitor compare to a chest strap? Find out why this coach now recommends it more often.
Best Garmin Watch for Running | Key Feature Comparison
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
Understanding Red Light Therapy for Athletes
Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including …
Protein Timing for Weight Loss and Muscle (Runners Listen Up!)
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and …
7 Barefoot Running Benefits (From a Skeptical Coach)
As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!
Mental Toughness For Runners: Mind Games to Keep Pushing
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
Allbirds vs HOKA: Running or Casual Wear
Allbirds vs hoka running shoes review of which is better for standing all day, which options are better for running. Find the right shoe for …
QC Running Shoes: What You need to Know
What are qc running shoes? What you need to know about this misread label and the great shoe brand you're looking for whether walking or …
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
What Is Interval Running? Workouts and How to Start
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
Saucony Triumph 22 Review: Max Cushion for Long Runs
Are you looking for a max cushioned running shoe that still feels stable? The Saucony Triumph 22 review is in and it's definitely a changed …
Best Sunscreen for Runners + How to Pick the Right One
Here's a complete guide to the best sunscreens for runners, along with what you need to look for when picking a sunscreen as a runner.
Acid Reflux and Running: What’s Going On and How to Prevent It
Acid reflux and running (or heartburn while running) is an unpleasant experience, let's talk about how to avoid it in the future!
Altra Vs Brooks Running Shoes | How Running Shoes Compare
Breaking down the major differences and what model shoe you may like best from Altra vs Brooks running shoes.
New Balance Vs Brooks | Finding the Right Running Shoe
If you're looking for a wider toe box the New Balance Vs Brooks debate is quick. There's more debate if you're comparing cushion and …
Racing And Running on Your Period: What You Need to Know
Ever wondered just how running with your period impacts workouts? Can you race well on your period? What you need to know about your cycle
Nike Pegasus 41 Review: A Classic That Maintains
Have you tried one of the longest running daily trainers? The Nike Pegasus 41 review is in and I think even more runners will love it.
33 International Travel Tips for Your First Time Abroad
If you’re getting ready to travel abroad, then these international travel tips are going to definitely come in handy! Not only have I …
Cross Training Machines For Runners (Compared to Running)
Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out …
What is a Tempo Run? Finding the Right Pace and Workout Ideas
Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.
5 Best Road to Trail Running Shoes
Get the inside scoop on the best road to trail running shoes as tested by our team. From roads to easy trails, these shoes will have you …
Is Running In Place An Effective Workout For Weight Loss?
Can running in place help you lose weight? How does the calorie burn compare to running outside? Let's make this an effective workout.
On Cloudmonster Hyper Review vs Cloudmonster
Read our review to learn about On Cloudmonster Hyper fit and feel compared to the Cloundmonster Original and version 2.
10 Best Wide Toe Box Running Shoes
Wide toe box running shoes offer extra room for toes to avoid rubbing, blisters, and other foot problems. These 10 meet your different …
How to Increase Running Cadence
What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!
Parkrun Records Eliminated – Inclusive or Short Sighted?
Why the well known Park Run records shall be no more. They've eliminated time tracking and the choice is divisive.
Should You Run with a Hangover?
Can going for a run with a hangover help you feel better? Looking into the data on sweating it out as a cure.
Runners High Explained + How to Trigger It!
Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your …
7 Awesome Benefits of Long Distance Running
Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies
Brooks Ghost 16 Review | Same But Different
Read our review to learn about Brooks Ghost 16 fit and feel for a daily running shoe, compared to the 15 and Ghost max.
Running with Sciatica: Should You or Shouldn’t You?
Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.
Walking 3 Miles A Day: Benefits For Weight Loss And Health
Walking 3 miles a day can have numerous health benefits including weight loss, improved cardiovascular health, and increased energy levels. …
Running Hydration Guide + Marathon Hydration Vest Options
Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.
10 Best Hydration Packs and Vests for Running
Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.
Should Smoking Runner Be Disqualified?
Running a 3:33 marathon is impressive, is it more impressive while smoking? Should he have been disqualified and banned?
Courtney Dauwalter Wins Mount Fuji 100
What propels Dauwalter to these epic finishes is? It is her lack of formal training plan? The off the wall diet?
Hoka Skyward X Review | The Everyday Runner’s Carbon Shoe
Ready for the ultimate cushioned carbon plate shoe? The race shoe designed for the middle and back of the pack? Hoka Skyward X review is in.
Hoka Mach vs New Balance Rebel
Side by side comparison of Hoka Mach 6 vs New Balance Rebel V4. Talking fit, feel and function of two similar lightweight running shoes.
How to Start Running in the Morning + 7 Benefits to Morning Workouts
Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.
Why Heel Striking Isn’t Bad and Forefoot Running Isn’t Perfect
A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one …
Protein For Runners: Why You Need More And How To Get It
Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates.