10 Best Hydration Packs and Vests for Running
Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.
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Should Smoking Runner Be Disqualified?
Running a 3:33 marathon is impressive, is it more impressive while smoking? Should he have been disqualified and banned?
Courtney Dauwalter Wins Mount Fuji 100
What propels Dauwalter to these epic finishes is? It is her lack of formal training plan? The off the wall diet?
Hoka Skyward X Review | The Everyday Runner’s Carbon Shoe
Ready for the ultimate cushioned carbon plate shoe? The race shoe designed for the middle and back of the pack? Hoka Skyward X review is in.
Hoka Mach vs New Balance Rebel
Side by side comparison of Hoka Mach 6 vs New Balance Rebel V4. Talking fit, feel and function of two similar lightweight running shoes.
How to Start Running in the Morning + 7 Benefits to Morning Workouts
Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.
Why Heel Striking Isn’t Bad and Forefoot Running Isn’t Perfect
A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one …
Protein For Runners: Why You Need More And How To Get It
Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates.
Emma Bates Cracks Beer at Boston Finish Line
Was is it a good day or a bad day at the office for this American runner? What's behind this iconic moment?
9 Best Carbon Plate Running Shoes 2024
After miles of testing, here's our review and comparison of the best carbon plate running shoes on the market. Find out which is right for …
Birthday Ideas for Adults in Denver
Anyone can throw a party, what I want are experiences! Memories, laughs and moments with the people who mean the most and a birthday is the …
Do Your Feet Go Numb When Running? 10 Solutions!
Ever have pins and needles in feet when running?? Or your foot goes numb when running? Here's what's going on!
On Cloudsurfer Trail Review | A Great Road to Trail Option
The On Cloudsurfer Trail shoe is a feel good shoe, but not ideal for highly technical runs. Let's explore the features and fit!
Running with Arthritis: Tips from Actual Runners (including Rheumatoid)
Running with arthritis is entirely possible. Guiding your through smarter training choices from joint stability to mobility work
Running After Knee Replacement Surgery
A true story of how a runner dealt with running after knee replacement surgery and what you need to know whether partial or full surgery.
Altra Vs Topo Running Shoes | What’s the Better Fit
Which wide toebox brand is best for you? We're comparing Topo vs Altra in similar models, fit, feel and function!
London Marathon Course Tips + Common London FAQs
London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2.
When was Running Invented? (A Fun History of Running)
Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may …
Vacation Races Global Adventure Review (New Zealand First Hand)
Wondering what exactly a Vacation Races Global Adventure is? I'm here to share the low down on our experience and what to expect.
7 Best Hamstring Exercises for Runners
Hamstring exercises are an important part of total runner strength. Learn more about why and how to work yours!
7 Best Calf Stretches for Runners
Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and …
15 Best Recovery Methods for All Athletes
For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.
Common Causes of Lower Abdominal Pain When Running
Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common …
18 Healthy High Protein Dairy Free Meals for Runners
Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.
Hoka Clifton Vs Mach | Which Neutral Cushioned Trainer To Pick?
Updated with newest tested models, HOKA Clifton Vs Mach, comparing fit, feel and features to help you decide.
How Often Should You Run? Understanding Running Frequency
How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.
13 Most Interesting Things to Do In Cañon City
If you're off to the Royal River Gorge and wondering what other things to do in Cañon City need to be on your list, here's a complete guide!
29 Scientifically Proven Post Run Meals for Optimal Recovery
Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.
Kara Goucher’s Runners Pizza (Under 30 Minutes!)
If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with …
Couch to 5K Training Plan -A Complete Guide for Beginners
Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch …
Things To Do In Steamboat Springs (In Every Season)
If you don't ski, why go to a mountain town? Because there's so much to do! Here are all the things you can do in Steamboat Springs all year …
Stretching is Not Yoga: The Difference Matters
Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a …
20 Best Ways to Socialize Without Food
Tired of feeling like the holidays mean months of non-stop food. Here are 20 ways to socialize without food to keep everyone happier and …
10 Top Foods To Eat After a Run to Boost Recovery
Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates
High Protein Pumpkin Muffins (Vegan and Gluten-Free Recipe!)
Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re …
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Brooks vs Asics: What’s the Difference in Running Brands
Today we compare Brooks vs Asics running shoes for fit, feel and comfort. We'll look at neutral, stability to carbon plate options!
Should I Run With Sore Legs? When to Go and When to Say No
Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training …
Nike vs Saucony Running Shoes: Comparing Top Models
The Alphafly vs the Endorphin elite is just part of the Nike vs Saucony story, we'll look at overall fit and features along with other …
Hoka Mach 6 Review | Light and Soft
A reliable daily up tempo trainer! Let's look at the HOKA Mach 6 updates and what to expect from this shoe.
New Balance FuelCell Rebel v4 Review | Let’s Dance
Are you ready for a lightweight race day shoe without a carbon plate? This NB Rebel V4 review will give you the details to see if it's a …
Saucony Endorphin Pro 4 Review | Tempo Run Shoe
A deep dive review in to testing the Saucony Endorphin Pro 4. A carbon plate shoe that's going to appeal to the masses.
