3-Ingredient Protein Pancakes (Vegan and Gluten-Free)
This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free …
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Homemade Electrolyte Drink (Easy + Customizable DIY Recipe)
Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!
7 Key Hip Flexor Strength Exercises for Runners
Including hip flexor exercises in your warm up or strength routine can make a difference in your running endurance and speed. Try these!
7 Key Hip Flexor Stretches for Tight Hips
Tight hip flexors aren't just a nuisance; they can also limit your athletic performance. See 7 hip flexor stretches to help loosen up.
Cold Weather Running Gear Must-Haves
Want to enjoy winter running more? Time for the right cold weather running gear! The best shoes to layers to accessories, find it all here!
How to Enjoy Running (Tricks of Long Time Runners)
It's not for you. It's hard. You hate it. Guess what we all felt that once! Here's how to enjoy running; it might be easier than you think
Compression Pants for Running: What Every Runner Should Know
Compression pants and socks find out how they work and the best options for every need from cramps to recovery to IT Band issues.
Homemade Energy Bars (Easy and Customizable Recipe)
These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious …
Asics Novablast 4 Review | Max Cushion Daily Trainer
Checking out a detailed review from testing the Asics Novablast 4 maximum cushion running shoe. Find out what's different and if it's for …
Finding Time To Workout With A Busy Schedule [12 Proven Tips]
If you’re busy and find yourself behind on your fitness goals, use these tips to squeeze in more workouts.
13 Things I Wish Knew Before My First runDisney Race
Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey …
How to Start Running When You’re Out of Shape
Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.
What’s the Difference Between Training Vs Working Out
In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference …
Saucony vs Hoka Running Shoes
How different do Saucony vs Hoka running shoes feel? Which offers more cushion and which offers more stability? We tested!
Skip These Workout Hair Mistakes to Prevent Breakage
How to reduce washing sweaty workout hair and prevent hair breakage from workouts. Key tips to keep your locks healthy and strong.
Gluten Free Distance Runners: Easy Gluten-Free Meal Plan
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery …
Easy Vegan Vanilla Cupcakes (Beginner-Friendly Recipe)
These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re …
Miami Marathon Course Review and Tips
Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.
Zone 2 Heart Rate Training Explained | How and Why It Matters
Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do …
Sports Dietitian For Endurance Athletes – Who to Work With and Why
Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!
Running Maintenance Plan Guidance
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much …
Honolulu Marathon Review and Course Tips
An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it …
19 Easy High Protein Salads (+ Tips to Make a Good Salad)
19 high protein salad recipes that are nutritious will keep you full through the miles! Easy ideas to implement right now.
Houston Marathon Course Tips and Training
Looking for information about the Houston marathon course? Here's what you need to have your best race day.
Base Building Running Plan: A Strong Foundation For Your Goals
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
10 Fun Workouts: Bring The Joy Back to Your Workouts
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
Black Friday Running Shoes And Gear Deals
Time to snag the best running gear at the best prices with these Black Friday and Cyber Monday deals for runners! Shoes, watches, apparel
7 Best Running Socks | Overlooked and Undervalued Gear!
The right pair of running socks can make all the difference in comfort and blister prevention. Here are the 7 best running socks + what to …
Running In Snow and Ice: 9 Tips to Stay Upright
Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.
Zone 4 Heart Rate Explained | When and How to Use It
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
10 Best Running Shoes for Narrow Feet
Running shoes are an expensive guessing game to find out what's going to fit best. Here are some great running shoes for narrow feet.
How to Pack a Carry-on for 10 days in Europe (with workout gear!)
Long trip and you need to take only a carry on? Here's some great packing tips and outfit ideas to make it work for you.
27 Best Healthy Travel Snacks (Perfect for Plane or Road Trip)
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
How to Run A Mile Without Stopping In 4 Weeks
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
9 Christmas Running Leggings | Celebrating in Style
Maybe it’s because it’s been a crazy year, maybe it’s because Brooks Running makes awesome holiday shoes now; I feel the …
Understanding the Maffetone Method | 13 Years Experience
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
Complete Guide to Men’s Running Tights: Our Top Picks
This complete guide to the best men's running tights will help you find the pair that fits you in terms of preferred style, climate, and all …
8 Common Causes of Heel Pain After Running And How to Fix It!
Not sure what causes heel pain after you run? Learn about the most likely causes of running related heel pain, the most effective …
Threshold Running and Workouts: What You Need to Know
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
How to Combine Running and Weightlifting: Hybrid Athletes
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
7 Best Running Shoes for High Arches (+ Exercises)
Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches.
5 Impacts of Drinking Beer After a Workout
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
