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CBD Cream Benefits

Last Updated on September 20, 2022 by Amanda Brooks
Home / Guides to Running Injuries
We independently review everything we recommend. When you buy through our links, we may earn a commission.

Currently dealing with pain and wondering about the CBD cream benefits? Does it actually work? How does it work?

I’ve talked with many of you who wish you could take CBD oil, but still feel nervous about it due to a job or sports testing concerns. And no one wants any risks with that, so perhaps CBD sports cream is an alternative with benefits!

Does CBD Cream actually work?

Yes, they can provide immediate pain relief. But topical creams in general are not meant to treat the underlying condition.

A study in the Journal of Pain Research, showed that topical CBD could help with the prevention of pain breakthrough (basically it could reduce pain!).

While there are not yet a ton of studies on CBD only creams, there are plenty to support the use of topicals and CBD provides additional benefits by working with our natural hormones.

But let’s back up and get a better idea of how topical pain relief creams work.

  • Active medicine can penetrate the skin and provide localized relief
  • It allows you to avoid pill swallowing or digestion of a medication causing stomach issues
  • Menthol in many sports creams provides a cooling sensation, which helps to desensitize the nerves and provide pain relief
  • Arnica may reduce symptoms of osteoarthritis and heal bruising according to some studies
  • Eucalyptus creates a cold or warm sensation that again distracts the signals of pain to the brain
  • CBD works to increase your natural endocannabinoids, decreasing your inflammatory response

The highlighted items above are in the CBD sports cream that I recommend and in many other topicals that you’ll find.

✅ Resilience CBD is what I recommend if you don’t want to read more! And if you’re ready to test it out use code AMANDARUN20 to get a 20% discount on your first order.

CBD cream benefits

BONUS: Muscle Relaxation

One of the reasons that I like a topical is to help relieve muscle soreness after a big workout or I often use CBD for cramps. When it comes to sore muscles we don’t need the menthol smell, and instead and get some pretty amazing LOTIONS.

Read on!

Best CBD topical for athletes

Lotions and creams do not enter the bloodstream, instead they have a localized effect.

This is why I like using CBD oil at night for a full body effect and a cream to help boost healing in a certain area. I think they work best together, but even alone they provide benefits.

✳️Personally, I only use and only recommend Resilience CBD.

In fact, I talk about it so often that folks often as if I have a discount code and I do: AMANDA20.

  • Third Party Lab Tested and Verified (this is MASSIVE)
  • It’s actually CBD. Hemp oil for knee pain is not the same as CBD Oil and you need to be aware of that when buying!
  • GMO-Free
  • Accurate labeling, so you know exactly what dosage is in the products
  • USA based and Veteran Owned

CBD Lotions

The Lemongrass CBD body lotion is my personal favorite because it just smells lovely, but also because lemongrass oil has long been on my usage list for helping to relax tight muscles.

After traveling it feels amazing or just after a long run when I don’t hurt, but I’m tight.

This one is also 100% THC free for those who have any concerns at all.CBD Sports Cream Benefits

CBD Sports Cream

When I do have an area that’s feeling uncomfortable, it’s time to lather on the Resilience sports cream.

What’s amazing about the addition of CBD is it doesn’t just mask the pain with a tingle, it actually helps it to GO AWAY due to those cannabinoid receptors we talked about.

And there are a number of studies coming together which show it could prevent the pain from coming back through slowing down inflammation, which is going to mean faster healing.

  • Remember post workout soreness is a good. That’s the body breaking down and repairing, so try not to use creams or even turmeric right after a workout. Wait a few hours.
  • Use it to help with muscle strains
  • Prior to a big workout it can provide those cooling sensations that help give your legs a little pep (I loved this over the summer combined with my compression pants for running)

All right there is your break down!

I hoped this helped to answer some of your questions, but as always if you have more just let me know!

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Amanda Brooks Avatar

Author

Amanda Brooks
I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I’ve run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it’s my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20’s through their 70’s! More ways to connect with me:
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Reader Interactions

Comments

  1. Denise

    April 7, 2021 at 8:24 am

    Thanks for the recommendations. That lemongrass CBD sounds wonderful, I just might give it a try.

  2. david vaughn

    May 18, 2021 at 9:27 am

    I rotate between absorbine veterinary lineament (yes, vet!), arnica based Topricin, and any of a number of CBD creams or roll ons….after using them all for a while I go by feel with what seems best for the particular soreness….

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Hello runners! I’m Amanda Brooks, a certified running coach and personal trainer since 2012. But my running love started long before that in 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

 

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Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

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