Cross training for runners is all about incorporating different types of exercises into your training program to improve overall fitness, prevent injuries, and enhance running performance.
You’ll find in-depth articles covering a wide range of topics, such as the benefits of cross training for runners, the best cross-training activities for runners, and how to incorporate cross-training into a running routine. Running coach Amanda Brooks also shares articles about different types of cross-training activities for runners such as yoga and pilates to help you become the best runner you can possibly be!
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!