11 Ways to Maintain Muscle Mass while Marathon Training
Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.
Cross Training
Cross training for runners is all about incorporating different types of exercises into your training program to improve overall fitness, prevent injuries, and enhance running performance.
You’ll find in-depth articles covering a wide range of topics, such as the benefits of cross training for runners, the best cross-training activities for runners, and how to incorporate cross-training into a running routine. Running coach Amanda Brooks also shares articles about different types of cross-training activities for runners such as yoga and pilates to help you become the best runner you can possibly be!
Speediance Review | At Home Gym with AI
A full cable machine at home, that doesn't need to be wall mounted. Checkout our Speediance review to see if it's a fit for your goals.
How to Identify and Correct Tight Flexors After Running
Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help …
Running with Tendonitis: Guided by an Expert Physical Therapist
Running with tendonitis, achilles, patellar or any other requires a better understand of what's happening and knowing rest alone won't fix …
Adductors vs. Abductors in Running and Strength Training
Unless you’ve dealt with an injury in your upper leg or you’re spending more time in the gym strength training you might not …
Ab Workout At Home: 18 Best Exercises For Your Ab Routine
Are you a beginner looking to build a strong core, but not sure where to start? Then I’ve got the best ab workout for you to do right at …
Does EMS for Muscle Growth Really Work?
EMS for muscle growth almost sounds too good to be true. Less gym time, possibly less effort and yet progress? Is it that simple?
5 Must Do Hip Stretches for Runners: Releasing Tight Hips
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
Cross Training Machines For Runners (Compared to Running)
Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out …
7 Best Hamstring Exercises for Runners
Hamstring exercises are an important part of total runner strength. Learn more about why and how to work yours!
7 Best Calf Stretches for Runners
Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and …
Stretching is Not Yoga: The Difference Matters
Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a …
TRX for Runners: Benefits and Workout
I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.
7 Indoor Workouts To Try When You’re Stuck At Home
Find ideas for indoor workouts to do when the weather is bad or you have a baby in the house. Ideas for beginners to advanced
7 Key Hip Flexor Strength Exercises for Runners
Including hip flexor exercises in your warm up or strength routine can make a difference in your running endurance and speed. Try these!
7 Key Hip Flexor Stretches for Tight Hips
Tight hip flexors aren't just a nuisance; they can also limit your athletic performance. See 7 hip flexor stretches to help loosen up.
Finding Time To Workout With A Busy Schedule [12 Proven Tips]
If you’re busy and find yourself behind on your fitness goals, use these tips to squeeze in more workouts.
How to Combine Running and Weightlifting: Hybrid Athletes
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
7 Best Balance Exercises for Runners
Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly …
Glute Bridge Benefits: Single Leg, Bench, Best Variations
The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and …
Best Bodyweight Workout Moves for Runners: Complete Guide
Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent …
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
17 Go To Runner Strength Exercises
: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get …
Hip Extension: 7 Best Exercises, Benefits, Issues, and More
Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including …
The Best 30-Day Ab Challenge (Ideal for Men and Women)
If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or …
Strength Training for Runners (Complete Programs and Plans)
Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and …
40 Best Strength Training Quotes
40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.
Best Balance Boards For Standing Desks or Home Workouts
Want to increase your movement while working or challenge your core? These are the best balance boards for different needs and price range.
Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
9 Best Hip Alignment Exercises You Can Do At Home
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can …
Upper Body Workout For Runners: 11 Key Exercises
Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!
Top 10 Hip Stability Exercises for Stronger Hip Muscles
Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best …
Pilates for Runners: Why Do It and 7 Exercises to Try Today
Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled …
How to Get Abs to Show (10 Straightforward Tips to Follow)
Looking for more ways to clean up your eats and add moves to whittle your middle to finally see your abs? Checkout the ongoing 30-day ab …
10 Online Strength Training Programs for at Home (or Gym)
Online strength training programs have grown like crazy in the last few years. Which means it’s more important than ever to find one …
9 Must Do Core Workout Exercises for Runners
Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance …
Resistance Band Workout For Hips And Glute Activation
You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk …
Top 10 Foot Strengthening Exercises For Runners
No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle …
MOBO Board Review | Strength Training for your Feet
The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. …
13 Top Hip Strengthening Exercises Every Runner Should Be Doing
One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down …
Is Running with Weights Safe? (Benefits, Cautions, and Tips)
Does running with weights build muscle? Can it improve your speed or are you simply looking at a new way to injure yourself? Find out.
