11 Ways to Maintain Muscle Mass while Marathon Training
Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.
Strength Training
Whether you’re looking to improve their running performance, prevent injuries, or achieve overall fitness goals, here you’ll find in-depth articles and guides to help you incorporate strength training into your fitness routine as a runner.
From core and upper body workout guides, to foot strengthening exercises, you’ll find everything you need to build muscle and strength as a runner.
Speediance Review | At Home Gym with AI
A full cable machine at home, that doesn't need to be wall mounted. Checkout our Speediance review to see if it's a fit for your goals.
Running with Tendonitis: Guided by an Expert Physical Therapist
Running with tendonitis, achilles, patellar or any other requires a better understand of what's happening and knowing rest alone won't fix …
Adductors vs. Abductors in Running and Strength Training
Unless you’ve dealt with an injury in your upper leg or you’re spending more time in the gym strength training you might not …
Does EMS for Muscle Growth Really Work?
EMS for muscle growth almost sounds too good to be true. Less gym time, possibly less effort and yet progress? Is it that simple?
7 Best Hamstring Exercises for Runners
Hamstring exercises are an important part of total runner strength. Learn more about why and how to work yours!
7 Best Calf Stretches for Runners
Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and …
TRX for Runners: Benefits and Workout
I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.
7 Key Hip Flexor Strength Exercises for Runners
Including hip flexor exercises in your warm up or strength routine can make a difference in your running endurance and speed. Try these!
How to Combine Running and Weightlifting: Hybrid Athletes
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
Best Bodyweight Workout Moves for Runners: Complete Guide
Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent …
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
17 Go To Runner Strength Exercises
: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get …
Strength Training for Runners (Complete Programs and Plans)
Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and …
40 Best Strength Training Quotes
40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.
Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
9 Best Hip Alignment Exercises You Can Do At Home
Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can …
Upper Body Workout For Runners: 11 Key Exercises
Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!
10 Online Strength Training Programs for at Home (or Gym)
Online strength training programs have grown like crazy in the last few years. Which means it’s more important than ever to find one …
9 Must Do Core Workout Exercises for Runners
Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance …
Top 10 Foot Strengthening Exercises For Runners
No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle …
Is Running with Weights Safe? (Benefits, Cautions, and Tips)
Does running with weights build muscle? Can it improve your speed or are you simply looking at a new way to injure yourself? Find out.
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement …
Does Running Give You Abs? A Complete Guide for All Runners
Does running give you abs? Find out how running affects your abs and how you can use it to meet your goals to get a stronger core.
3 Full Body Workouts For Runners
Cross training to build strength and power in your running are key. A full body workout for runners you can do anywhere will get you …
The Best Glute Activation Exercises to Maximize Your Runs
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your …
Can Yoga Replace Strength Training? Which Makes You Run Better?
Can yoga replace strength training? Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the …
Your Beachbody vs Peloton Overview: Which is Right for You?
If you’ve found that working out from home has lead you to fall in love with video led workouts then you might be debating Beachbody …
T25, P90X3, PiYo – Can it Improve Your Running? Beachbody Comparison
I love watching the Beachbody Program infomercials while I’m on the treadmill. Is that really weird? Yes? No…admit it. It’s weird, but …
Daily Burn Black Fire Review with Bob Harper
After committing to cross training this Spring, I was thrilled to find myself actually hitting a weekly goal of multiple strength …
