Stretching is Not Yoga: The Difference Matters
Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a …
Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a …
Tight hip flexors aren't just a nuisance; they can also limit your athletic performance. See 7 hip flexor stretches to help loosen up.
Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly …
As runners, yoga isn’t the first thing that pops into our minds when we consider all the different options out there. But a regular yoga …
Can yoga replace strength training? Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the …
If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the …
You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the …
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and …
I have often longingly looked at the Yoga/Surf Retreat in Mexico and wondered what it would be like to shirk all responsibilities for a week …
Can 30 minutes a day change your life? Can it help you to slow down? To create muscle? To prevent injury? Yoga was something I practiced …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!