Half Marathon Fueling Strategy: Why and How You Need to Fuel
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
Half Marathon Tips
Looking for tips to improve your half marathon performance? Then look no further than these comprehensive articles for half marathon tips by running coach Amanda Brooks. From building endurance to pacing strategies, we cover all the tips you need to know to tackle the 13.1-mile distance with confidence.
How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
Best Garmin Watch for Running | Key Feature Comparison
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
18 Things I Wish I’d Known Before Running My First Half Marathon
Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great …
Treadmill vs Outside Running: What’s the Difference?
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
Half Marathon Recovery Plan: When Can You Run Again?
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
How to Implement Low Heart Rate Training
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Why You Need a Practice Race: Half or Full Marathon Training
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
10 Key Ways To Recover After A Long Run: A Step By Step Guide
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
What to Wear for a Half Marathon (Guide For All Temps)
Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race.
Training Pace Calculator | Everything You Need For Pacing
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
50 Best Running Books of all Time – Motivation, Training, Nutrition
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Running a Mile a Day: How to Start, 15 Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
10 Best Energy Chews for Running
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
How to Take 10 Minutes Off Your Half Marathon Time
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an …
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Half Marathon Race Strategy | Pacing, Fueling and More
Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!
How to Taper for a Half Marathon: Timeline and Benefits
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
Half Marathon Pace Chart in Miles and Kilometers
See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.
Half Marathon Checklist: Everything You Need to Pack and Prep
This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.
11 Best Ways to Build Endurance and Stamina
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …
10 Most Effective Long Run Tips (A Coach’s Checklist)
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
8 Half Marathon Race Day Tips to Improve Your Day
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on …
How Long Between Half Marathons
You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar …
Virtual Half Marathon and Marathon Training Group
In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just …
5 Running Workouts for Beginners to Boost Confidence
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course …
