The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race.

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple guidelines. Becoming a better runner is often…

See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in this article.

Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.

Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.

Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse tirelessly before opening night, runners too have a…

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an eternity. Most runners only see…

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear ready.

Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. While those two…

You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar and now it’s time to figure out what to do between…

In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just running 13.1 or 26.2. You’ve…

Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you…