Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in this guide.

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors…

One of the unexpected side effects of running is looking more at your total health. Like ditching brain fog or supporting your body through stress. Knowing that if you feel…

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway through and finishing strong. We’re not just…

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners.

Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of course, if you’re going to do it regularly,…

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in this article.

Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when.

Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the causes and solutions!

By now you know it’s vital  to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition! And we’ve got some seriously…

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in.

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal lover, let's talk!

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!

Since, I’m all about finding ways to make my body feel better (especially after returning to running post knee surgery) I’ve researched all kinds of things. Krill oil benefits intrigued…

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use them.

Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.

Are you trying to lose weight or boost your energy levels? Learning how to raise metabolism can make a big difference. Here are 11 effective methods. 

Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and reach your goals.

Can going for a run with a hangover help you feel better? Looking into the data on sweating it out as a cure.

Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.

Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates.

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.

If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with whole wheat naan flatbreads and…

Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates

Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provide hydration and endurance benefits.

Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter…

If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science on them.

Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.

Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!

These homemade energy bars are so easy to throw together, and they make such a healthy snack.  The recipe is simple but delicious – no refined sugar or gluten here!…

Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!

Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're tasty and portable!

Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after working out.

After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!

We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us…

Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is…

If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 ways to how to manage it.

We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can help you lose weight.

When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with 9 common mistakes

Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve fat loss? Should you eat before a workout…