33 International Travel Tips for Your First Time Abroad

If you’re getting ready to travel abroad, then these international travel tips are going to definitely come in handy! Not only have I traveled a ton, but I worked for a travel company for 4 years and learned so much from the hundreds of agents there!

Having traveled to many parts of the world, including Israel, Ireland, Iceland, Croatia, Slovenia, and Austria, to name a few, I’ve learned a bunch of things along the way that I’ll be sharing with you. Whether you are taking an active vacation, heading to a race or simply getting away for the first time I want to help ease some fears and make sure you can enjoy it all.

In this article, I’m including all the tips you’ll need before and during your trip! I’ve also included personal safety tips and health-related tips to make sure you stay safe throughout.

Ready? Let’s get started!

Before You Go

Before you go on your first international trip, there are several important travel tips to keep in mind. Let’s look at the important tips:

1. Research Your Destination

A no brainer, right? But maybe you’ve spent a lot of time just dreaming about this trip, and not diving in to the nitty gritty of the culture. This will help you to understand the local customs, language, and important safety tips.

Check for any travel advisories that might be in place for your destination. The CDC and other resources are great places to look for information on disease control and other health-related concerns.

Also, consider the time zones of your destination to avoid jet lag and plan accordingly.

• You can start adjusting your sleep schedule by 30 minutes each night a few weeks leading up to the trip
• OR we just try to sleep on the plane and then nap or find sunshine upon landing
• If you land early in the morning don’t be afraid to take a short 30min to 1 hour nap
• If you land later in the day, try to get on schedule with meals and sleep

2. Check Visa Requirements

Before you start packing your luggage and planning your itinerary, it’s important to check the visa requirements for your destination country. Not all countries have the same entry requirements, and some may require you to apply for a visa before your departure.

During our New Zealand Vacation Races trip, some folks got to the airport and realized they didn’t apply for Visas! They weren’t allowed on the plan and missed the whole trip.

To avoid any last-minute surprises, make sure to research thoroughly. You can find this information on government websites or through travel advisories. 

Keep in mind that visa applications can sometimes take several weeks to process, so it’s best to get this sorted early in your travel plans. Also, remember that having a visa doesn’t guarantee entry. Immigration officials in your destination country make the final decision.

3. Apply For a New Passport In Advance (If Applying For The First Time)

If you’re planning your first international trip, one of the most critical items on your traveler’s checklist should be applying for a passport. 

It’s important to know that the process of obtaining a passport can take 6 – 8 weeks and sometimes longer, so it’s good to start early. 

For U.S. citizens, you can apply at various locations, including some post offices and libraries. You’ll need to fill out an application form, provide proof of citizenship and identity, and pay a fee.

4. Check Passport Expiration Date

If you already have a passport and don’t need a new one, then check the expiry date on it. Many countries require that your passport be valid for at least six months beyond the date of your departure. 

If your passport is nearing its expiration date, it’s wise to renew it before you travel to avoid any potential issues at immigration.

5. Make Important Document Copies For Backup

Trust me, it’s always a good idea to make copies of your essential documents. These include your passport, visa, driver’s license, and credit cards. Having a backup can be a lifesaver if you lose your wallet or luggage during your travel.

Hard copies are good, but digital copies are even better. You can store them in your email or a secure cloud service for easy access (I use DropBox). Remember to keep these copies separate from the originals. For instance, you can store them in a different bag or suitcase.

For extra security, you might also want to leave a set of these copies with a trusted friend or family member back home. They can help by providing the necessary information if you lose everything while abroad.

6. Notify Your Bank

Next, inform your bank and credit card companies about your travel plans. This is to help make sure that your credit or debit card won’t get blocked due to suspicious foreign transactions. Banks often flag international transactions as fraudulent activity if they are not aware of your travel plans.

Contact your card issuer and provide them with the dates and destination country of your trip. This will not only prevent unnecessary hassles but also give you a chance to inquire about foreign transaction fees. Some banks charge fees for transactions made outside of your home country.

7. Get a Credit Card With No Foreign Transaction Fees

When planning your first international trip, consider your finances. It’s not just about having enough money for your vacation, but also how you manage your travel expenses. A smart move is to get a credit card with no foreign transaction fees.

Foreign transaction fees can add up quickly when you’re traveling abroad. These are fees charged by credit card companies, usually around 3% of the purchase, every time you buy something in a foreign currency. 

If you’re planning to use your credit card frequently during your trip, these fees add up real quick and increase your travel expenses.

Cards like Chase Sapphire or American Express are popular choices among international travelers because they don’t charge these fees (and what we use). Plus, they offer other travel rewards and perks like travel insurance and global entry fee credits which can come in handy.

8. Sign Up For Travel Alerts

Travel alerts are a valuable resource for international travelers. These alerts are often issued by government agencies and provide vital information about safety conditions in your destination country. They can notify you of political unrest, disease control issues, or other potential threats to your travel plans.

Signing up for travel alerts is simple. You can subscribe to email alerts from the U.S. Department of State and the Centers for Disease Control and Prevention (CDC). These alerts can help you stay informed about any travel advisories or changes in conditions that could impact your trip.

Another useful tool is the Smart Traveler Enrollment Program (STEP). This free service allows U.S. citizens traveling abroad to receive security updates from the nearest U.S. embassy or consulate.

9. Register With Your Country’s Embassy

I also recommend registering with your country’s embassy in the destination country if you are traveling somewhere that safety might be a concern. This is a safety tip that many travelers overlook. Registration can be done online, and it’s usually free.

The registration process involves providing your contact information, travel plans, and other relevant details. 

Why is this important? In case of an emergency, your country’s embassy will be able to contact you and provide assistance. This could be particularly useful if there are travel advisories or travel alerts issued that may affect your safety.

10. Check Your Phone Plan

Another thing to definitely check is your phone plan and what package you can subscribe to for international roaming. But keep in mind that not all cell phone plans are created equal when it comes to international travel.

If you’re traveling to Canada or Mexico, for instance, some U.S. carriers offer perks like free roaming. But, for other countries, you might face hefty fees for data usage and calls. 

Contact your service provider to understand what your current plan covers and whether you need to purchase additional international packages. For example, AT&T international is $10 per day until you hit $100…meanwhile it’s largely included in T-Mobile plans.

You might also consider turning off data roaming and using local Wi-Fi hotspots instead. Many hotel rooms, cafes, and restaurants offer free internet access.  We have done this many times and it works fabulously! You can download maps, so that’s not an issue either.

This can save you from unexpected charges and also help you avoid the hassle of changing your phone plan. But I highly recommend using a reliable VPN when using public Wi-Fi, especially in a foreign country. The last thing you want is for your information to get hacked while abroad.

Remember, it’s not just about the cost. It’s also about ensuring you have reliable service in your destination country. So, take the time to research your carrier’s international coverage.

11. Research Exchange Rates Before Arriving At Your Destination

Also, make sure to familiarize yourself with the local currency and exchange rates of your destination country. This will help you understand the value of your money in the foreign country and manage your travel expenses better.

You can use online resources to check the current exchange rates. Rates at hotels are usually not as favorable due to service fees.

You can always exchange in advance through your bank or the fees at airports now are often pretty similar.

In some places you may not need to worry much about cash, but in smaller towns and cities you’ll still find plenty of stores not interested in credit card fees. Or you might stumble upon a great little market, there are so many in Europe, and need a little cash.

12. Travel During Shoulder Seasons

Planning your vacation during the shoulder seasons – the time between peak and off-peak seasons – can be a smart travel tip to save on travel expenses. Airlines and hotel rooms often lower their rates during these periods to attract travelers. The crowds are fewer, the weather is usually mild but good, and the overall travel experience can be more relaxing.

This can be particularly beneficial if your destination country is a popular tourist spot. But keep in mind that shoulder seasons can vary based on the location. So, make sure to do your research before making your travel plans. 

It has been the BEST choice for us in nearly every big trip we’ve taken to save money and avoid bigger crowds.

13. Get International Travel Adapters

One of the most useful travel accessories you can pack in your luggage for an international trip is a universal travel adapter. 

Different countries use different types of outlets and voltages, and the last thing you want is to arrive at your hotel room and realize you can’t charge your devices.

It’s also a good idea to keep a charger and a change of clothes in your carry-on bag, just in case your checked bag gets lost or delayed.

Buying a universal travel adapter before your departure will save you from the hassle of trying to find one in your destination country, where it might be more expensive or difficult to locate. 

14. Make a Packing List

Packing for your first international trip can be a daunting task. But don’t worry, making a checklist can help you stay organized and make sure you don’t forget anything important. 

Start by considering the climate and activities planned for your destination country. Will you be hiking or loungin’ on a beach? The type of vacation dictates what you need to pack.

Next, remember that luggage restrictions vary between airlines, so check your airline’s baggage policy to avoid any surprise fees at the airport. Also, consider investing in quality suitcases that can withstand the rigors of international travel.

For your carry-on bag, pack essentials like medication, a change of clothes, and travel accessories such as chargers for your cell phones and other devices. 

It’s also a good idea to pack a money belt or similar product to keep your valuables, like your passport, credit cards, and driver’s license, safe and secure. 

You can also Google the country you’re heading to and packing list along it to get recommendations for that particular destination from people who have already traveled to that place. 

15. Plan An Itinerary

Planning an itinerary for your first international trip will help keep things organized and actually fun. It helps manage your time effectively and make sure you don’t miss out on any must-see attractions. 

Start by researching your destination country, noting down local customs, places of interest, and time zones. Next, consider your travel plans and the length of your vacation. 

Fortunately, there are tons of useful resources you can use, like travel blogs, to get a sense of what to expect. Don’t forget to factor in rest days to combat jet lag, especially if you’re crossing multiple time zones.

When planning your itinerary, remember to keep it flexible. Unforeseen circumstances like changes in weather or sudden travel alerts can affect your plans. So, having some room for adjustments will allow you to avoid getting stressed as much as possible. 

16. Purchase Tickets For Attractions In Advance

One of the best travel tips I can offer is to purchase tickets for attractions in advance. This not only saves you from standing in long lines at your destination country, but sometimes helps you avoid paying a higher fee. 

I had no idea how crazy New Zealand would be and by not purchasing in advance some of the places like the Glowworm caves and Hobbiton were sold out when we went to buy while in country!

Many popular tourist spots offer online ticket purchases, so you can plan your vacation itinerary in detail before your departure. And this way you can also make sure you’ll actually be able to check out the attraction you’ve been planning on seeing.

Health and Safety Tips

When it comes to international travel, health and safety are often the biggest areas of concern

. Here are some tips to make sure you have a safe and healthy trip:

17. Check With Your Doctor to See if Any Vaccinations Are Required or Recommended

It’s important to consult with your doctor or a local disease control center about any vaccinations you may need. The type of vaccination often depends on the destination country. 

Your doctor can provide the best advice based on your medical history and the health resources of your destination. 

Remember to do this well in advance of your departure date, as some vaccines need time to take effect. Also, keep a copy of your vaccinations with your passport and other essential documents.

18. Know Nearby Medical Facilities

Another thing to do is to research and note down the locations of nearby medical facilities in your destination country. This is especially important if you have specific medication or prescriptions that you might need during your vacation.

While your travel insurance might cover unexpected medical emergencies, it’s always a good idea to be prepared. 

Before your departure, make a list of the nearest hospitals and clinics to your hotel rooms and save their contact information on your cell phone. This can save you a lot of time and stress in case of an emergency.

19. Consider Getting Travel Insurance

Travel insurance is an important thing that can’t be overstated, especially for international trips. 

It’s a safety net that can save you from significant travel expenses in case of unexpected events. This might include medical emergencies, trip cancellations, lost luggage, or even theft.

Before purchasing travel insurance, make sure to read the fine print and understand what is covered. The coverage should ideally include medical evacuation, which can be incredibly expensive if you have to pay for it out of pocket.

Some credit cards offer travel insurance as part of their perks. However, the coverage might not be as comprehensive as a standalone travel insurance policy. So it’s important to compare and decide what suits your travel plans best.

20. Get Your Prescription Medications

If you take prescription medications, make sure to pack enough for the duration of your trip. Some countries might not have your specific medication, and it can be a hassle, not to mention risky, to find a substitute abroad.

Make sure your medications are in their original packaging with the doctor’s prescription attached. This is important as some countries have strict drug laws, and carrying pills in an unmarked container can lead to issues at immigration.

Also, consider carrying a letter from your doctor explaining your medication, especially if it’s a drug that’s commonly abused. Don’t forget to check with the embassy of your destination country to ensure your medication is legal there.

Another travel tip is to keep your essential medications in your carry-on bag. Luggage can get lost, and you don’t want to be without your necessary prescriptions.

During Your Trip

Once your travel plans are set, and you’ve followed all the necessary steps before departure, it’s time to enjoy your vacation. However, there are still a few international travel tips to keep in mind during your trip.

21. Give Yourself Time To Get Over Jet Lag

Jet lag is a common issue for international travelers, especially when crossing multiple time zones. It can leave you feeling fatigued, disoriented, and even affect your digestion. But don’t worry, there are ways to manage and overcome it.

First, try adjusting your sleep schedule a few days before your departure. This can help your body gradually adapt to the new time zone. If you’re traveling east, go to bed earlier; if you’re heading west, try staying up a little later.

Next, make sure to stay hydrated. Drink plenty of water before, during, and after your flight. Dehydration can intensify the symptoms of jet lag.

Also, try to get some sleep on the plane, especially if you’re arriving at your destination in the morning. A neck pillow, eye mask, and earplugs can make sleeping on a plane more comfortable.

Once you arrive at your destination, try to adapt to the local schedule as soon as possible. If it’s daytime, resist the urge to nap. Get some sunlight, stay active, and go to bed at a local time. But keep in mind that everyone’s body reacts differently to time changes. Listen to your body and give yourself time to adjust. 

22. Stay Connected With Family And Friends 

It’s always a good idea to stay connected with friends and family back home to not just stay in touch but also for safety purposes.

As I mentioned earlier, make sure your cell phones are set up for international use. Contact your service provider to understand the fees and services available in your destination country. 

It’s also a good idea to have a backup plan. Consider purchasing a local SIM card upon arrival if you plan to travel frequently.

Apps like WhatsApp, Skype, and FaceTime can be really useful for staying in touch if you have a good internet connection. Most hotel rooms offer free Wi-Fi, but always check this before departure.

Also, share your travel plans, including accommodation details and itinerary, with a few trusted friends or family members. This way, someone always knows your whereabouts.

23. Attend Local Events

One of the best ways to immerse yourself in a new culture during your international trip is by attending local events. 

This way, you’ll get a chance to interact with locals too! But always respect local customs and traditions. I recommend researching beforehand about the event and its cultural significance.

Keep your valuables like passport, credit cards, and cell phones secure in a money belt or hotel safe during these events. Also, keep the contact information of your hotel and local emergency services handy.

24. Learn Basic Phrases

It’s definitely a good idea to learn some basic phrases in the local language of your destination country. You don’t need to become fluent, but knowing how to say “hello”, “thank you”, “please”, and “excuse me” can go a long way.

There are many resources available to help you learn these phrases, including language-learning apps and websites. You can also purchase a small phrasebook to keep in your carry-on bag.

This can help you connect with locals, navigate your surroundings more easily, and just enjoy your time abroad a lot more. 

Plus, locals often appreciate the effort when travelers try to communicate in their language. It’s a sign of respect and interest in their culture.

25. Wear a Money Belt to Protect Your Passport and Valuables

Consider wearing a money belt when traveling! A money belt is a small, zippered pouch that fastens around your waist and stays hidden under your clothes. It’s the perfect place to store your passport, credit cards, and cash while you’re on the go.

Money belts are a better alternative to wallets or purses, which can easily be lost or stolen. This way, you’re less likely to fall victim to pickpockets. It’s also a good idea to keep a photocopy of your passport and other important documents in your luggage, just in case.

26. Carry Local Cash

You should always carry some local currency when traveling to another country. Even though credit cards are widely accepted in many countries, having local cash can actually be necessary in certain situations. 

Some small businesses, markets, or taxis may not accept credit cards, and ATMs may not be readily available everywhere.

Before your departure, visit your bank or a currency exchange to purchase some local currency. Check the exchange rates beforehand to make sure you’re getting a fair deal. 

Also, remember to keep this money safe. As mentioned in the previous tip, consider using a money belt or a secure part of your luggage to store your cash.

27. Understand Local Transportation

Make sure you understand the local transportation system of your destination country. 

Start by researching the most common modes of transportation. This could be buses, trains, taxis, or even bicycles. Understanding the schedules, routes, and fees associated with these can help you navigate more easily and avoid unnecessary travel expenses.

Also, use licensed and reputable transportation services. Unlicensed taxis or private cars can sometimes be risky, so it’s best to stick with trusted providers.

And, if you plan to drive, check whether your driver’s license is valid in your destination country or if you need an international driving permit. Don’t forget to familiarize yourself with the local driving rules and customs to avoid any issues!

28. Stick to Bottled Or Purified Water

When traveling internationally, depending on the destination, sometimes the local water supply may not be as clean as what you’re used to. 

So it’s a good travel tip to stick to bottled or purified water. Drinking contaminated water can lead to various health issues.

It’s important to note that this rule doesn’t only apply to drinking water. You should also use bottled or purified water for brushing your teeth and rinsing fruits and vegetables. It’s also a good idea to skip the ice, as it’s often made from tap water.

29. Choose Reputable Places to Eat

One of the parts about traveling internationally is trying local cuisine. But it’s important to be mindful of where you choose to dine. 

Unfortunately, not all establishments follow the same health and safety standards, and the last thing you want on your vacation is food poisoning.

To avoid this, do some research about popular local eateries before traveling. You can read reviews and check ratings of restaurants in the destination country. Websites like TripAdvisor and Yelp can be useful resources for this.

Also, consider asking hotel staff for their recommendations, they usually know the best spots in town. Street food can be a great way to experience local flavors but be careful. If you see a line of locals, that’s usually a good sign.

30. Understand Local Customs and Dress Accordingly

As a traveler, it’s incredibly important to respect the local customs and traditions of your destination country. This includes understanding the appropriate dress code. 

Some countries have strict rules about what is considered appropriate attire, especially for women, while others are more relaxed.

Before leaving, take the time to research the local customs and dress codes. This will help you pack your luggage more effectively and also make sure that you don’t inadvertently offend the locals with the clothes you’re wearing.

Apart from your clothing, consider other aspects of local customs, such as tipping etiquette, greetings, and social norms. This will make sure that you’re prepared for various social situations and will help your vacation go smoothly.

Personal Safety Tips

When it comes to international travel, your safety should be a top priority. Here are some travel safety tips to keep in mind:

31. Don’t Overshare on Social Media

While it’s natural to want to share your exciting travel experiences with friends and family, it’s important to remember not to overshare on social media. 

I can’t stress this enough! Posting real-time updates about your location and travel plans can potentially make you a target for thieves. It’s always safer to wait until you’re back home to share your vacation memories.

You should also turn off the location services on your cell phones when posting on social media. This prevents others from knowing your exact location.

32. Check for Unusual Charges on Credit Card

When traveling, regularly monitor your credit card transactions. Unusual charges may happen due to fraudulent activities or errors.

It’s recommended to check your account at least every few days during your vacation. This can be done through the card issuer’s website or mobile app. 

If you notice any suspicious activity, contact your card issuer immediately. They can help you dispute the charges and secure your account.

33. Share Travel Itinerary With a Trusted Friend or Family Member

I highly recommend sharing your travel plans with a trusted friend or family member. This includes your flight details, hotel rooms, and any day trips or excursions you plan on taking.

This is especially important for your first international trip. In the event of an emergency, someone back home will have a good idea of where you’re supposed to be. It also allows them to raise the alarm if they don’t hear from you when expected.

Consider emailing a copy of your itinerary, including contact information for hotels and airlines, to a loved one. Also, remember to provide them with a copy of your passport, visa, and driver’s license.

And there you have it! My top travel tips that I recommend everyone follow, especially if this is your first international trip!

Any international travel tips you’ve found extremely helpful?

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