Understanding Red Light Therapy for Athletes
Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including …
Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including …
A true story of how a runner dealt with running after knee replacement surgery and what you need to know whether partial or full surgery.
Learn how to use kinesiology tape to help with knee stability. I utilized this with my meniscus tear, but also works for ACL and more.
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision …
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it …
The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and …
Knee pain after running is a common problem for runners. Here are 7 causes for it, as well as how to treat, manage, and prevent them.
A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with what you need to …
Kinesiology tape can be used with various injuries because it is going to help improve and increase circulation. You may hear KT tape …
Jumper’s knee, or patellar tendonitis, is different than runner's knee or patellofemoral pain. Jumper’s vs runner’s knee treatment ideas …
If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …
Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.
Knee exercises aren’t just necessary after injury, but to keep you from injury! Intense exercises, such as running, can tear the …
A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free …
Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! …
If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it …
Is running bad for your knees? No. Can running actually be beneficial to joint health? Yes!! We know that healthy joints are important for …
If you’re a runner, surely someone in your world has commented about how bad the sport is for the knees. While knee pain is common among …
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport …
Since, I’m all about finding ways to make my body feel better (especially after returning to running post knee surgery) I’ve …
When I took up running in 2002, the first thing I heard was “it’s bad for your knees“. At the time, I didn’t have …
Since my first update was just two months post surgery, I thought I’d hop back on to give you the official 5 month update! If you are …
“Don’t worry, you’ll run again, just be patient”. I can’t count the number of times someone said this to me …
I’m not grateful for this 8 month journey of pain and frustration. I know that’s not the kosher thing to say. I’m supposed …
You need to just rest, take time off. Don’t run through pain. It’s a well meaning statement from a logical non-runner. We duck …
Oh my God, I can’t be that person who starts saying “I used to run, but now my knees are bad.” I’m sure it’s …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!