A complete guide to prepare for the Sydney Marathon. How to handle the hills, the temps, the travel and more! We've covered it all.

Our marathon pace chart will shows goal pace by miles or kilometers. You'll also find pace splits for 5k, 10k and half.

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

Feeling sick before your race? Don't stress it's actually more common than you think. Here's our tips of how to fight the runner's flu.

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!

Whether you’re just starting out as a runner or you’ve got a few marathons under your belt, staying hydrated during your run is important for optimizing performance. The question becomes…

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple guidelines. Becoming a better runner is often…

London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2.

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

A complete guide to the best marathon shoes. What to look for, to the best shoes according to your running, preferences and foot type.

Boston Marathon qualifying times and races with the highest percentage of qualifiers. Plus tips to make your Boston race cut off time.

Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.

Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.

List of the top long distance running shoes and best running shoes for half marathon and beyond, from 20 years of running and injury prevention.

Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.

Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.

Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.

Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.

Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.

Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the right race pace.

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse tirelessly before opening night, runners too have a…

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…