11 Ways to Maintain Muscle Mass while Marathon Training
Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.
Here are a range of guides from running coach Amanda Brooks covering various training tips to run your bests marathon and how to effectively prepare for race day.
Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.
Boston Marathon qualifying times and races with the highest percentage of qualifiers. Plus tips to make your Boston race cut off time.
List of the top long distance running shoes and best running shoes for half marathon and beyond, from 20 years of running and injury …
Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
A complete guide to the best marathon shoes. What to look for, to the best shoes according to your running, preferences and foot type.
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2.
Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
: This marathon pace chart will show you the average pace (by miles or kilometers) you have to run during a race to achieve your target …
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …
Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this …
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to …
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.