10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
Marathon
What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
How to Implement Low Heart Rate Training
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
How to Choose a Marathon Goal Pace (What’s Your Race Pace)
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours …
Why You Need a Practice Race: Half or Full Marathon Training
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
Marathon Pacing Strategy: How to Get the Best Marathon Pace
We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What …
Marathon Fuel | What to Eat, When and How Much on Race Day
As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious interplay of …
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
8 Best Running Water Bottles
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
10 Key Ways To Recover After A Long Run: A Step By Step Guide
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
17 Keys to Managing Marathon Running Hunger
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
Training Pace Calculator | Everything You Need For Pacing
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
What is a Good Marathon Time? Fastest and Average Times
What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast …
Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
How to Carb Load + 9 Common Mistakes to Avoid
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
50 Best Running Books of all Time – Motivation, Training, Nutrition
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
19 Best Pre Workout Snacks (Easy, Foolproof Snacks to Try!)
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
Running a Mile a Day: How to Start, 15 Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Virtual Running Club
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
10 Best Energy Chews for Running
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
Tread Lightly Running Podcast (A Run To The Finish Podcast)
Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.
Complete Marathon Pace Chart (By Miles and Kilometers)
: This marathon pace chart will show you the average pace (by miles or kilometers) you have to run during a race to achieve your target …
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Why is a Marathon 26.2 Miles? (History of Marathon Distance)
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …
4 Hour Marathon Training Plan and Training Tips
Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …
Best Marathon Training Plan: Comparing 6 Training Methods
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …
What to Wear for a Marathon | Marathon Gear for All Weather
Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this …
Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to …