Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!

Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your runs.

Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.

Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.

Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.

A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one piece

Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates.

Was is it a good day or a bad day at the office for this American runner? What's behind this iconic moment?

Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may surprise!

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common causes and how to treat it.

How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.

Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training DOMS.

Yasso 800s are a popular training workout for marathon runners. Learn about the science and if it can predict your marathon time.

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.

Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter…

LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers

Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you down!

Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.

It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.

From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

A couch to marathon training plan created by a long time running coach with experience helping runners cross that first finish line.

Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.

Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not to run…

Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!

Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day

Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.

Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do it right.

An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it was like to explore Hawaii…

Looking for information about the Houston marathon course? Here's what you need to have your best race day.

If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.

What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to improve endurance. Low Heart…