Sydney Marathon Course and Training Tips | How to Conquer the Hills
A complete guide to prepare for the Sydney Marathon. How to handle the hills, the temps, the travel and more! We've covered it all.
Suunto Run Review | More Run Specific Modes to Dial in Training
The newest watch in the Suunto line up was designed specifically for runners. Find out what new Suunto Run features can enhance your …
Complete Marathon Pace Chart: Every Split for Every Goal Time
Our marathon pace chart will shows goal pace by miles or kilometers. You'll also find pace splits for 5k, 10k and half.
Altra Experience Wild 2 Review | Altra Curious Welcome Here
Looking for a foot shaped trail running shoe that's not zero drop? Surprise Altra has one in the Wild 2!
Most Comfortable Hoka Walking Shoes (from a Trainer)
Looking for a new pair of shoes to hit your daily step goal? After lots of testing, here's our list of the Best Hoka Walking Shoes.
11 Best Protein Powder for Runners | Whey vs Plant Based
Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in …
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
The Adidas Adizero Boston 13 Has One Major Flaw (And We Still Love It)
Adidas Boston 13 has come out swinging with some fast updates and our team loved the results. Find out who it's a good fit for in our …
New Balance Vs Brooks | Finding the Right Running Shoe
If you're looking for a wider toe box the New Balance Vs Brooks debate is quick. There's more debate if you're comparing cushion and …
5 Best Hoka Walking Shoes for Standing & Walking All Day (From A Trainer)
If you're spending a lot of time on your feet, you can't go wrong with Hoka. Our multitester review of the best options for walking or work.
Saucony Xodus Ultra 4 Review | Cushion with Max Traction
The biggest thing we want from our trail shoes is traction and Saucony has upgraded that here! The Saucony Xodus Ultra 4 is comfort and …
Hoka vs Asics: Which Brand Wins for Cushioning, Fit & Durability?
Comparing Hoka vs ASICS running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you …
Hoka Clifton Vs Mach | Which Neutral Cushioned Trainer To Pick?
Updated with newest tested models, HOKA Clifton Vs Mach, comparing fit, feel and features to help you decide.
Couch to 10K Training Plan: Complete Beginner’s Guide to Running 6.2 Miles
This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with …
Hoka Skyflow Review – Our 300 Mile Update
Hoka has added a new cushioned shoe to the line up, filling a gap between Clifton and Bondi. A full Hoka Skyflow review of features and fit
Sick Before Your Race? Here’s What To Do.
Feeling sick before your race? Don't stress it's actually more common than you think. Here's our tips of how to fight the runner's flu.
Average Mile Time for Runners: What’s Normal and What’s Impressive?
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
8 Ways Running Can Help Reduce Stress And Anxiety
There are myriad benefits to running. You know the obvious ones of fitness, general health, goal-setting and achieving, and of taking time …
Benefits of Running a Mile a Day
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
25 Runner Quirks We Don’t Realize are Super Weird
It’s time once again for another episode of funny runner moments. This is my ongoing reminder that what we’re doing just …
Ryka Devo X Max Review | She is Beauty, She is Grace
Designed for women, by women is a bold claim, so we had to put it to the test. The Ryka Devo X Max may just be our new favorite walking …
Best Ways To Recover After A Long Run
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
Best Running Sunglasses: Find Out How They Impact the Quality of Your Run
The best sunglasses for running will actually help reduce stress and improve your overall run! So don't just grab the cheapest pair you can
Hoka Mafate X Review | Going The Distance
The Hoka Mafate X is a max cushioned carbon plated shoe that you'll love for the long miles on any terrain. Our team put them to the test
Here’s How Long Your Body Needs To Recover After Running A Marathon
You’ve run your first marathon and now you’re itching to start training again. It’s understandable. Many of us worry that …
Walking 2 Miles a Day: Tips How to Get Started
Walking two miles per day is a great way to work out, whether your goal is to lose weight, or improve your overall health. Learn how to get …
Running a Marathon in the Rain – Tips for Your Best Performance
Running a marathon in the rain requires smart gear choices and planning to hit your goals. Our coaching team has tips to get you through.
TOPO MTN Racer 4 Review | More of a Good Thing
Looking for that trail shoe which can run and hike, good grip, good toe box? Let's talk about the Topo MTN Racer 4 and what our tester …
Topo Phantom 4 Review | Consistently Good Feel
Topo Phantom 4 is a classic daily trainer with a great toe box and a moderate cushion that will cover a lot of miles.
We’ve Tested Hundreds of Shoes – Here are 10 Best Running Shoes for Knee Pain
Running shoes for knee pain are going to provide a good balance of cushion and support. Find out what a run coach recommends.
Suunto Vs Polar | Comparing Features and Models
Finding the right GPS watch is worth a little research time because it’s a high ticket piece of gear and you want it meet your needs! …
Wahoo KICKR Run Treadmill Review | Advanced Training for Everyone
Who knew you could reinvent the treadmill? The Wahoo KICKR Run treadmill is a whole new era of innovation and we're sold.
Nike Vaporfly 4 Review | Narrowly Faster
For an extremely popular shoe, Nike wasn't afraid to make changes in the Nike Vaporfly 4. It's lighter, lower and still a little unstable.
Running With a High Heart Rate: When To Worry
Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.
15 Best Free Running Apps to Master Your Runs
When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your running …
Craft Nordlite Ultra 2 Review | Versatile Road to Trail Performance
An all day shoe for road to trail adventures, the Craft Nordlite Ultra 2 kept the changes minimal but improved on a good start.
How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
Brooks Ghost 16 Review | Same But Different
Read our review to learn about Brooks Ghost 16 fit and feel for a daily running shoe, compared to the 15 and Ghost max.
10 Best Running Shoes For Beginners
The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on …
What to Eat Before a Race: Best Carbs for Performance and Digestion
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
May “We Tried It” Gear Testing | Light and Bright
April testing brings May gear reviews. Or something like that. We’re back with another gear round-up, and there are all kinds of fun …
Brooks Ghost 17 Review | Reliable Over Flashy
The Brooks Ghost 17 has had a few changes that increase our recommendations of this daily trainer. Checkout our review to learn why.
