ASICS Kayano vs Nimbus: Which is Right For You?
What sets the two most popular ASICS shoes apart? A comparison to help you choose between ASICS Nimbus Vs Kayano.
Topo Athletic ST-6 Review | A++ Shoe for Gym Workouts
Time to get barefoot in the gym for better lifting, but eww actually barefoot. Enter the Topo Athletic ST-6 which checks our boxes!
8 Best Gym Shoes (Why Most Running Shoes Don’t Work For Lifting)
Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best gym shoes for runners.
Exhausted After Every Run? You Might Be Overtraining (Here’s How to Tell)
A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and tips for …
Who Will Benefit from Velous Recovery Footwear?
The VELOUS Hoya Adjustable Slide is equipped with Tri-Motion Technology for optimized foot movement and triple-density Foamotion foam for …
Men’s Vs Women’s Running Shoes | Does the Difference Matter?
Wondering if men's vs. women's running shoes really matter? We've got you covered! Discover what makes them different and how to choose the …
Diadora Cellula 2 Review | A Run-Walkers Dream Shoe
We love walking as part of run training and the Diadora Cellula 2 is a max cushioned trainer that worked well for both.
Is the Hoka Gaviota 6 Worth It? Bondi-Level Cushion in a Stability Shoe
Stability running shoes aren't known for their cushion, but the Hoka Gaviota 6 is giving us both and we're impressed. It's an upgrade.
Puma MagMax Nitro 2 Review | The Plush Cushioned Running Shoe That Protects Your Legs Mile After Mile
Tower stack height and serious cushion make the Puma MagMax Nitro 2 an easy run shoe that's going to keep the legs feeling fresh.
What’s the Difference Between Active Recovery and Rest Days?
Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.
New Balance 1080 v15 Review: The Ultimate Cushioned Daily Running Shoe
When you need a cushioned running shoe to take you through a lot of easy miles, the New Balance 1080 v15 is ready for the job.
How to Combine Running and Weightlifting: Hybrid Athletes
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
The Best On Cloud Shoes for Walking & Standing
The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is a comfort …
Fay Nutrition Review: Is this Registered Dietician Support Worth It?
Our team's journey using Fay Nutrition to become stronger runners. Discover how working with a registered dietitian helped improve training.
Best Shoes to Crush Your Around the Crown 10K Race
You’ve hit register and now all that’s left is to train for Around the Crown. Of course that sounds simple, but we all know it …
How to Get Faster in 8 Weeks: Even If You’re Short on Time
Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your mileage.
Eugene Marathon Course Tips with Insights from a Eugene Native
Get expert tips for conquering the Eugene Marathon, from training on hilly terrain to race day strategies. Prepare for Oregon's iconic …
Asics Gel-Nimbus 28 Review | Plush Cushioning Meets Surprising Durability
Max cushion that's dropping weight and remaining durable for 500+ miles, the Asics Gel Nimbus 28 is getting some stellar updates
10 Best Running Shoes for High Arches (+ Exercises)
Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches.
Saucony Ride 19 Review | Improved Durability and Without a Towering Stack Height
The Saucony Ride 19 delivers enhanced durability and comfort that makes it a versatile winner for daily training. Read our full review of …
Kane Revive Review | Why We Love This Sustainable Slide (Despite the Looks)
Our review of the Kane Revive recovery shoe. Running shoes aren’t the only shoe category that’s exploding, the recovery footwear …
8 Best Winter Running Shoes (And How to Choose Them)
If you are planning to run in cold weather, then our list of the best winter running shoes will help you choose the ones that are perfect …
Post Marathon Recovery Plan: A Guide to Physical and Mental Recovery
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
Knee Pain Home Treatment: 9 Expert Methods (Plus When You Need a Doctor)
Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.
Best Florida Marathons: Flat Courses, Beach Vibes, and Epic Medal Bling
Ready for some fun in the sun, these winter races are the Best Florida Marathons for every kind of goal, small to big, we approve.
Saucony Peregrine 16 Review | The Goldilocks of Trail Running Shoes
The go to fast, sturdy, perfectly cushioned trail shoe has gotten some updates. The Saucony Peregrine 16 will remain high on our go to list.
We Tested 9 New Running Fuels So You Don’t Have To
Honest reviews of fuels, protein drinks, and nutrition products from our team. Everything you need to know for success this year.
Best Winter Running Gear: We Tested 100+ Items in All the Weather
Discover the best winter running gear for cold-weather training, from budget-friendly to items worth the splurge. We put it to the test to …
Best Leggings for Tall Women (Truly, Tested on Our Long Legs!)
Struggling to find leggings that are actually long enough? Two tall runners put dozens of pairs to the test. See which leggings offer the …
What I Wish I’d Known Before Running My First Half Marathon
Coaching runners through their first half marathon for over two decades, these are the tips I wish I'd known as well on day one!
UYN Alacrify Review | A Stability Shoe with Style
Can a stability running shoe actually be stylish? We may have found that unicorn with the UYN Alacrify, but we're not so sure about cushion.
Altra Timp 6 Review | Fit and Traction Updates We Love
The Altra Timp 6 has made some big improvements to get more of the Altra feel, while remaining light and durable for trails.
10 Best Marathons in Europe (That Aren’t Berlin Or London)
The best marathons in Europe could easily be debated, but from our long list of athletes and personal experience we highly recommend these.
Trail Shoe Lugs Explained: Everything Runners Need to Know
Not all trail shoe lugs are created equal! From mud-gripping monsters to rock-hugging nubs, learn which lugs will keep you upright on your …
Asics GlideRide Max 2 Review | Is it the Ultimate Heel Striker Daily Trainer?
Heel striking isn't bad, it's just one style of running. The right shoe can make it feel even better, that's our feeling with the Asics …
7 Best Recovery Shoes and Sandals
What are the best running recovery shoes and sandals? We've done the testing for you! Your feet take a beating during a hard run, help them …
Stay Warm All Winter: Best Winter Running Hats and Beanies
Running hats can lessen the blow of winter cold, rain and snow. Here's a list of the best winter running hats right now.
Inov8 TrailFly Review | Covering Long Distances In Comfort and Traction
Wide toebox trail shoes are gaining another member of the recommended club with the Inov8 TrailFly thanks to cushion and grip.
10 Fastest Half Marathon Courses for Your Next PR
Looking for your next running PR? Checkout our recommendations from years of coaching for the fastest half marathon courses in the US.
How to Run a Sub 2 Hour Half Marathon Training Plan & Strategy
Sub two hour half marathon training plan and guide, what you really need to know about training and pacing to hit this big goal.
Is Hydrow Worth It? Origin vs Wave Rowing Machine Reviews
Great rowing machine with over 5,000 on-demand workouts, but does it earn its place in your home gym if you're already paying for other …
Are Massage Guns Worth It? | Affordable Options for Runners
Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners
