There are myriad benefits to running. You know the obvious ones of fitness, general health, goal-setting and achieving, and of taking time out for yourself. You’ve probably even heard of…

The best running movies you can stream right now to get your motivation going pre-race, for cross country or through the winter!

Looking to truly challenge yourself and maybe see some incredible places? Checkout why these make our list of hardest marathons

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that getting out…

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition.

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations specific to their situation and they’ll eat for…

How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.

What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?

Snag over 80+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!

Running goals are so much more than setting smart measurable things, it's about the tactics you implement after that to bring them to life!

Need motivation to run that extra mile? I've put together a list of 27 best podcasts about running to inspire your next run in 2023.

It's not for you. It's hard. You hate it. Guess what we all felt that once! Here's how to enjoy running; it might be easier than you think

If you’re busy and find yourself behind on your fitness goals, use these tips to squeeze in more workouts.

5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.

Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.

Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on Netflix, Amazon Prime and YouTube.

40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.

Every year there are athletes that move up the ranks of inspiring female athletes. Each time there is a new Olympics or a marathon trials, I start looking for more…

It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard mile, but if you’re already receiving jokes…

Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and…

how do you get your partner to exercise? It’s a valid question! Especially if you’ve found that you love it or just need that extra support to stick to it.…

Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.

How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! It’s time for running…

Use these 13 tips and tricks to learn how to make exercise a habit in a way that actually lasts. These mental hacks are designed to set you up for…

You want to be a successful person? Become a runner. Seriously. These habits make runners more successful in business, relationships, health and more.

The mental side of running is often joked about, but it’s truly a massive component of having a great training cycle and race day. There is a lot we can…

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to work on our mental game…

These Top Instagram Runners help us build running the community through support, fun, tips and friendship. Checkout why I follow them!

Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have warmed…

We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly what you need to…

Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the…

Woah those shoes are how much? Me, every time I look at what people pay for high heels that make my toes ache and my calves scream for relief…and likely…

Each time I tell a non-runner about my running, my face lights up and I get all gushy and excited like a love sick teenager, which ALWAYS provokes a response…

We talk a lot about the pure satisfaction of crossing a finish line and knowing you’ve achieved something you once thought beyond reach. We see the big smiles of #medalmonday…

I like eating cereal without milk. I adore cuddling with my cats, but only where I can quickly clean up their fur. I hate seams anywhere near my toes, making…

Lungs searing, legs aching for relief, she lunges forward finding the finish line respite, where she can finally stop hands on knees heaving with fatigue and accomplishment. She didn’t make…

Dreaming big isn’t the issue when it comes to how to achieve goals. You’ve visualized yourself crossing that finish line, arms thrown up in the air triumphant smile or looking…

“Sorry I’m so slow.” “I don’t know if you want to go with me, I’m slow.” “Just a warning, I might slow down.” Like an ear worm of a song…

What would a recap of my Hawaii experience be without some of the Ironman stories that melt your heart, break your heart and head out to get your heart pumping.…

I’m kind of obsessed with the habits of elite runners. In my wildest dreams I don’t desire to compete with them. Except once in a dream where Kara, Shalane and…

“I was beginning to question why we moved here.” He was a few steps ahead of me on our 4th trail of the weekend as the words fell out of…