High Protein Pumpkin Muffins (Vegan and Gluten-Free Recipe!)
Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re …
Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re …
This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free …
These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious …
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery …
This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect …
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every …
These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty …
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and …
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel …
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the …
The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really …
For everything there is a season… Sure I could mean the crisp air, the bold leaves, the pending snow, but I don’t! In my early …
Some lessons I learn the easy way…others I learn through repeated “oops“. Each time I decide I’m ready to clean out …
A few years ago I went strict no dairy and no eggs, it was step one in healing my digestion. Within a few short weeks, I noticed a big …
As I was packing my bags for Israel, I realized it would be nice to leave David something in the fridge…which might also ensure that …
I love all the tips on how to make meal planning doable and while I am definitely a batch cooker, I don’t always plan out my whole week. I …
I’m kind of on a kick lately with bite sized foods. I’m a snacker, so it’s no surprise I continually look for ways to ensure those snacks …
How big is one brownie? Feels like a trick question right?! The box mix usually says something like 16 servings, but it lasts approximately …
Does anyone else go through phases with food? There will be weeks where I want nothing but green smoothies, then eggs, then sandwiches. …
It’s the time of year to march to your own drum…or maybe I’m getting confused with the little drummer boy song. Either way you are going to …
Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.
Hearty. What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the …
Feed me, now you crazy wench. We’ve all been there, right? Not someone calling you a wench, but your stomach screaming for attention! …
What childhood foods make you think of spring? Immediately my brain goes to hot dogs and macaroni and cheese…yes the kind straight from a …
A few weeks ago David’s boss gave us tickets to the Orlando Magic game…not just any seats, but club seats meaning we had access to a buffet …
Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. …
After two very long years and a move from Miami to Orlando, my parents were able to come visit us again! Knowing they were coming on Monday, …
Mother Nature does a lot of things right…particularly sunrises which I shared a few of this week because I really believe they’re …
Continuing with my goal of eating more anti-inflammatory foods and changing up my food rotation I decided to put to use some red lentils …
Leading up to ING Miami this weekend, I am focusing a little more on carbo loading than I have in the past. It’s easy to think carbo loading …