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Home / Recipe / dairy free

Polenta Casserole – An alternative to meat and potatoes

Last Updated on November 2, 2022 by Amanda Brooks
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Hearty.

What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the table for a hot cheesy filled casserole dish.

As the weather turns cooler {all right not here in Florida, but elsewhere} the idea of a hearty dinner sounds really appealing…except of course sans the cheese, the bad fats and with a whole lot more vegetables.

Which is how my newest creation came to life…Polenta Bake a High Protein Clean Eating DinnerWhat is polenta? {poh-len-ta}
It’s a super versatile stone ground cornmeal and water mixture traditionally made from an Italian corn which holds its texture. Sometimes it’s cooked to a nice creamy consistency and others sliced and baked, used in place of potatoes, pasta or even breadcrumbs.

Polenta Bake

Zucchini Polenta Casserole - High Protein, Dairy Free, Eat Clean Meal

Print Recipe

Zucchini, Turkey, Polenta Bake

There is nothing wrong with the standard potato, but sometimes it’s fun to come up with new flavors and different sources of clean eating carbs to fuel marathon training.
Course: Main Course
Cuisine: Dairy Free, Gluten Free, Vegan
Keyword: Clean Eating, Dairy Free, Gluten Free, Vegan

Ingredients

  • 1 lb ground turkey
  • 1 tube of organic polenta
  • 1 lb zucchi
  • 1 lb yellow squash
  • 1 medium sweet potato
  • 1/2 cup Tahini
  • 1 tbsp coconut oil

Instructions

  • Cook ground turkey in non-stick pan
  • While cooking, slice all zucchini and squash in to small rounds
  • Drain turkey and set aside
  • Add 1 tbsp coconut oil to pan and half the sliced veggies on medium high heat
  • Cook veggies 5-10 minutes depending on thickness
  • While veggies are cooking, pierce sweet potato and place in microwave for 3 minutes
  • Put first half of cooked veggies in a bowl and add second half
  • Turn potato and cook for another 3 minutes
  • Open polenta and mix with tahini
  • 10. Layer polenta, veggies, meat - repeat
  • 11. Top with mashed sweet potato

ZucchiniBake

Looking for a meat free, gluten free option? Checkout my Butternut Squash “cheesy” bake or head over to the Lean Green Bean Pinterest party today where you’ll find a ton of recipes!

Have you ever tried polenta?

Any other unique foods you’ve cooked up lately?

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Category: dairy free, Gluten Free, Recipe

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Author

Amanda Brooks
I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I’ve run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it’s my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20’s through their 70’s! More ways to connect with me:
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Welcome!!

Hello runners! I’m Amanda Brooks, a certified running coach and personal trainer since 2012. But my running love started long before that in 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

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