Best Foam Roller for Runners: Comparing the Top Options
From density to size to vibration, everything you need to know to buy the right foam roller for runners. A deep dive and recommendations.
Recovery
Whether as a runner you’re looking to optimize your recovery after long runs or trying to learn how to prevent injury and improve their overall performance, running coach Amanda Brooks has the perfect guides for you! Here, she shares valuable information and insights to help runners recover effectively and safely.
You’ll find a wide range of articles for running recovery all the way from the best recovery tools, best post run routine, to even the benefits of ice baths for runners and more!
Foam Rolling For Runners: Why and How? A Must Read
The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!
15 Best Recovery Methods for All Athletes
For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.
Stretching is Not Yoga: The Difference Matters
Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a …
Mastering the Cooldown After Running
After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?
11 Natural Sleep Aids and Remedies (Backed by Science)
If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science …
TENS vs EMS: Can They Help with Recovery?
TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we …
Half Marathon Recovery Plan: When Can You Run Again?
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
Are Massage Guns Worth It? | Affordable Options for Runners
Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners
8 Best Recovery Shoes and Sandals
What are the best running recovery shoes and sandals? We've done the testing for you! Your feet take a beating during a hard run, help them …
The Best Post-Run Routine (According to a Running Coach)
Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. …
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Best Running Shoes for Shin Splints + 6 Tips to Prevent It
When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more …
9 Best Stretches for Runners (According to a Running Coach)
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
Honest Sleep Number i8 360 Review
Wondering exactly how it feels to use a sleep number? Here's my honest feedback after a year in this Sleep Number i8 360 Review.
How to Relieve Knee Pain: 10 Top Methods to Relieve Knee Pain
Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.
9 Ice Bath Benefits and When NOT to Take One
Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.
11 Best Running and Muscle Recovery Tools
Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. …
CBD for Runners: Pain Relief, Mood, Athletic Performance
CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started …
Post Marathon Training: Running and Strength Training Plan
Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …
7 Running After Stress Fracture Guidelines
Running after stress fracture is both a mental and physical recovery process. We've got those keys along with prevention of recurrence.
Active Stretching: What Is It and Why Runners Should Do It
Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.
5 Essential Oils to Improve Athletic Performance
These are the best essential oils for athletic performance! Find out why peppermint oil and others work without side effects.
13 Keys to Prevent Running Injuries
Running injuries can be caused by a lot of things, but often a few simple changes can help prevent injuries. Here are 13 ways to prevent …
What Is Active Recovery? And How To Add It To Your Routine?
Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement …
Ice vs Heat: What’s the Most Effective for Injuries and Pain
Icing or heating injuries or painful joints can provide pain relief. But it’s important to understand when to use which type of ‘thermal …
Why I Stopped Foam Rolling My IT Band
Rolling is a great tool for runners to prevent injuries, but you have to stop foam rolling IT Band pain! Physical Therapists share why and …
Bloated After Running: 6 Proven Ways To Eliminate It
Bloating can occur for various reasons and it may be difficult to pinpoint the cause. Learn six strategies that can help reduce the …
How to Stretch After Running: 7 Best Post-Run Stretches
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
Post Marathon Recovery Plan: A Guide to Physical and Mental Recovery
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
5 IT Band Stretches for Runners Based on Yoga
If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the …
Recovery Runs | Benefits and a Simple Guide to Going Easy Enough
Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.
Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, …
Posture Corrector Exercises: Improve Everything About Your Run
Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff …
Sleep: Why Runners Need It and How to Get More!!
Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog through …
Omron Tens Review: Avail Wireless TENS Device
In that first post, I talked all about what transcutaneous electrical nerve stimulation does, who should use it and why. Today I’m …
You’re Injured. 7 Step Program for Mental Recovery
Is it possible to run without injury, absolutely. Do most of us do all the things that would require (daily PT, stretching, never pushing …
The Colorado Fit Life
It’s Saturday morning, the clock blinks 4:55 and though you don’t need to get up yet, you can’t stay in bed. There’s …
Heal Your Knee, Hip and IT Band through the Gut: Crazy, But Scientific
You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting …
Triple Your Energy, Lose Weight and Clear Up Your Skin: Improving Digestive Health
Have you ever wondered if your lack of energy, frequent colds or mood could be related to your digestion? No? Then you haven’t been to …
Tired, Stressed and Sick is NOT Normal
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some …
