You’ve run your first marathon and now you’re itching to start training again. It’s understandable. Many of us worry that taking too much time off will result in losing all…

Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of course, if you’re going to do it regularly,…

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in.

From density to size to vibration, everything you need to know to buy the right foam roller for runners. A deep dive and recommendations.

The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a difference.

After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?

If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science on them.

TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we found.

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners

What are the best running recovery shoes and sandals? We've done the testing for you! Your feet take a beating during a hard run, help them recover right.

Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. Learn it all here!

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more experienced. How to prevent shin splints running…

Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…

Wondering exactly how it feels to use a sleep number? Here's my honest feedback after a year in this Sleep Number i8 360 Review.

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. Here's a full guide.

CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started hearing whispers of ultra marathon runners crushing…

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every runner I’ve encountered during post…

Running after stress fracture is both a mental and physical recovery process. We've got those keys along with prevention of recurrence.

We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some variation of sharing our to do list: “Whew, I’m so…

Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.

These are the best essential oils for athletic performance! Find out why peppermint oil and others work without side effects.

Running injuries can be caused by a lot of things, but often a few simple changes can help prevent injuries. Here are 13 ways to prevent them.

Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.

A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, greens powder, essential oils),…

Icing or heating injuries or painful joints can provide pain relief. But it’s important to understand when to use which type of ‘thermal therapy’. More data now exists to say…

Rolling is a great tool for runners to prevent injuries, but you have to stop foam rolling IT Band pain! Physical Therapists share why and tips

Bloating can occur for various reasons and it may be difficult to pinpoint the cause. Learn six strategies that can help reduce the unpleasant feeling of bloating after running.

Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.

Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.

If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since…

Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.

You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the unbearable runny nose! Acccchhooooooooo. Boost your immune system with the right…

Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff back? It could all come…

Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog through sprints when you’re…

In that first post, I talked all about what transcutaneous electrical nerve stimulation does, who should use it and why. Today I’m talking more about the specific at home TENS…

Is it possible to run without injury, absolutely. Do most of us do all the things that would require (daily PT, stretching, never pushing beyond our limits, avoiding misplaced man…