Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff back? It could all come…

Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog through sprints when you’re…

In that first post, I talked all about what transcutaneous electrical nerve stimulation does, who should use it and why. Today I’m talking more about the specific at home TENS…

Is it possible to run without injury, absolutely. Do most of us do all the things that would require (daily PT, stretching, never pushing beyond our limits, avoiding misplaced man…

It’s Saturday morning, the clock blinks 4:55 and though you don’t need to get up yet, you can’t stay in bed. There’s a sky filled with pink swirls coming soon,…

You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting with so many who had found…

Have you ever wondered if your lack of energy, frequent colds or mood could be related to your digestion? No? Then you haven’t been to a holistic doctor! Those of…

Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months later? Or someone who refused treatment and by…

Last week I sat down with a group of girls to catch up and realized rather quickly we all had one ailment or another from apparently being about 80 years…