The Rally Orbital Massager takes a different approach to muscle recovery, replacing the jackhammer sensation of traditional massage guns with a controlled circular motion. We tested it on sore calves,…

Is the Heliocure Helio Glow worth the investment? We tested this advanced red light therapy panel to see how easy it is to use and what sets it apart.

Looking for earbuds you can actually sleep in? The Fitnexa SomniPods 3 offer a comfortable fit, effective noise cancellation, and built in sleep sounds.

From density to size to vibration, everything you need to know to buy the right foam roller for runners. A deep dive and recommendations.

Learn what dry needling for runners, muscle scraping, and e-stim really do to your body straight from a running-focused physical therapist.

The VELOUS Hoya Adjustable Slide is equipped with Tri-Motion Technology for optimized foot movement and triple-density Foamotion foam for comfort and support. There’s no better feeling than slipping into a…

Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.

Our review of the Kane Revive recovery shoe. Running shoes aren’t the only shoe category that’s exploding, the recovery footwear market is on a tear and Kane has often been…

Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.

What are the best running recovery shoes and sandals? We've done the testing for you! Your feet take a beating during a hard run, help them recover right.

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And…

Perfect for gym bags, suitcases, or your desk drawer. Find out why the Venom Go won us over for soothing tight muscles.

Red light therapy can be hit or miss, which is why we're pretty surprised with just how much relief we felt from the Prungo FluxGo.

Finding a shoe that looks casual, but is comfortable enough for all day wear is a process and we've been testing! This time the Oofos Club+

The Chrip Halo is a great tool when you understand it's limitations and actual uses. It could truly benefit those dealing with nagging pain.

Real talk about Hyperice recovery tools! We tested Hyperboots, Normatec, Venom and more. What actually works and is worth the price tag.

Nike umped into the recovery space with the Hyperboot, but who's it for? It's not a foot massage as described, but interesting for the right athlete.

Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. Here's a full guide.

You’ve run your first marathon and now you’re itching to start training again. It’s understandable. Many of us worry that taking too much time off will result in losing all…

Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of course, if you’re going to do it regularly,…

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in.

The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a difference.

After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?

If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science on them.

TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we found.

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. Learn it all here!

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Oofos vs HOKA recovery sandals is a common question for two of the top brands. Let's look at which is right for you.

Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…

Wondering exactly how it feels to use a sleep number? Here's my honest feedback after a year in this Sleep Number i8 360 Review.

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started hearing whispers of ultra marathon runners crushing…

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every runner I’ve encountered during post…

Running after stress fracture is both a mental and physical recovery process. We've got those keys along with prevention of recurrence.

We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some variation of sharing our to do list: “Whew, I’m so…

Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.

These are the best essential oils for athletic performance! Find out why peppermint oil and others work without side effects.