Are running insoles necessary? Which are best and what to look out for when buying them or running orthotics? Everything you need to know!

One of the things that leads to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as well and sending…

Every runner is on the hunt for the perfect set of headphones. From wireless earbuds to bone conduction headphones, weather-resistant to comfort, there’s plenty to consider before investing in a…

The Garmin Enduro stands out from others with solar charging, but the bigger question is how does it compare to the Fenix and other watches.

An inside review of Daily Harvest menu, taste, price, sustainability and more. Decide healthy prepared meals are worth it for your nutrition.

When I’m asked about the best GPS watch for beginners, I almost always point to the most basic Garmin Forerunner. Currently that’s the Garmin 55 (or it’s predecessor the 45).…

Running in the Kansas City winters and now since 2015 in the Colorado winters, I’ve had my fair share of slips on the ice. Which lead me to testing out…

There are a lot of GPS trail running watches on the market, and choosing the right one can be overwhelming. In addition to typical features like tracking pace, distance, and…

If you’ve found that working out from home has lead you to fall in love with video led workouts then you might be debating Beachbody vs Peloton as two of…

After testing 75 treadmills in one day and being listed as a treadmill expert on Treadmill Reviews…I feel qualified to provide you a treadmill buying guide. It’s all about knowing…

Which of these plant based meal delivery services will best fit your needs. Looking at the big differences of Daily Harvest vs Splendid Spoon

We’re not talking about DoorDash, but a true service that delivers a set of pre-packaged meals to you every single month. They can range from plant based to heavy on…

Have you send friends standing on a wobble board at their desk? Or perhaps a squishy disk while doing a workout? What’s the deal with balance trainers and which ones…

Our running shoes have a lifespan of around 500 miles…or less. But how long should we expect our GPS running watch to keep on ticking? Our watches have become such…

One of the overlooked pieces of marathon training is nutrition. It’s a piece that will help us to perform our best, but often between the  miles and life don’t have…

Are you looking for a lightweight, yet cushioned shoe to carry you from 5k to half marathon. Let me introduce you to the Skechers Razor Excess. Over the last 14+…

Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus points because I have a…

Currently dealing with pain and wondering about the CBD cream benefits? Does it actually work? How does it work? I’ve talked with many of you who wish you could take…

Garmin Training Load and Polar Cardio Load are designed to help runners prevent over training and take in to account their sleep recovery, but should they really be guiding you?…

The Coros Apex is a beast of a running watch with stellar battery life, tools you’ll actually utilize and with plenty of options to find the fit that works for…

This year I’ve slapped a wide variety and brands of running watches on my wrist to cover thousands of miles. Coros Pace 2 is a new budget friendly running watch…

In the last year, I’ve tested a number of Polar watches including the Pacer Pro, M, the V and now the Polar Vantage V2 review. The Polar Vantage V2 is…

Could a blood test for athletic performance help to prevent injury? Keep you from getting sick race week? A look at why it matters

Over the last 8 months, I’ve had the opportunity to put in a good number of miles in a few different Skechers running shoes and it’s time for a review…

In the early days of blogging (hello 2007), I used to do more personal posts, sharing my training logs and took part in weekly themes like Friday Favorites. I never…

Sponsored by Zappos, all opinions are my own. In my last ASICS review, I gave you some insight to my previous history with the brand, which is to say they…

When it was time to upgrade my old GPS watch, my wandering eye went straight to the top with the good looking Garmin Fenix 5s. Then suddenly I was hit…

An in depth Suunto 5 review on what's working, what's not working and how this GPS running watch stacks up to others over my thousands of miles running.

Ever feel like you’re one of the last kids to the party? I tend to the be person who is dubious of anything that becomes a massive hit. Take Harry…

First because I bet many of you are people who ponder random thoughts like me…. Skincare refers to the specific products that we’re going to lather on to look like…

Have you heard about B12 shots for energy? I remember living in Miami and people would just rave about having a shot and suddenly bursting with energy for the rest…

In that first post, I talked all about what transcutaneous electrical nerve stimulation does, who should use it and why. Today I’m talking more about the specific at home TENS…

12 years ago I walked in to Wal-Mart as a poor college student looking for a watch to wear as I started running. I found a Timex Ironman watch that…

The Mayo Clinic is using Xango Juice in a current study to determine the long-term benefits…Drew Brees drinks it and the infamous heal your body Dr. Oz says it’s one…

We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. Dissecting every minute detail of how to improve our run…

When we lived in Kansas City, our lives felt so much more traditional. We owned a home {ok still do}. We spent weekends mowing, pulling weeds, painting things! We shopped…

“The things you own in life end up owning you.” —Tyler Durden I don’t know when it happened. That moment where I went from craving gifts to seeking out experiences.It’s…

Runners are not known for being open to change. We find a pair of running shoes that work and head out to buy them in mass, lest they change the…