The best running movies you can stream right now to get your motivation going pre-race, for cross country or through the winter!

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training for the San…

Want to blow your PR {personal record} out of the water? Me too!! While I have no intention of working my way in to the elite coral {though I did…

It’s darker, it’s colder and I don’t know about you, but that’s when I pull out a good book to boost my motivation. I know reading is sooooo old school.…

Been there, ate that. I’m a nibbler, especially when it comes to foods that I think I shouldn’t be eating. Instead of just having a cookie, I’ll break it in…

What is it that they do differently? Besides devoting their entire day to training, recovering and eating…ok well that actually pretty much answers what they do differently. However, we all…

Race week injuries. We’ve attributed them to over training and “taper madness” for years, but we still believe something physically must be wrong. This post is going to piss off…

Sitting in a cold auditorium is how I might have started many nap stories during college, but in 2012 at a work convention I stumbled upon what is to date…

“I’m a guy who got tired of being out of shape, miserable, stressed out and broke. I saw my Big Picture, I put together a plan, and I acted on…

Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss Zippy sharing her process…

Have you ever wondered why Kenyans seem to dominate the marathon? If you’ve watched any of the major races in recent years, surely you have as the numbers are staggering……

I love a good book and a good book that can make me fall in love with running all over again is hard to find and greatly cherished. Hence the…

A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s Health and…

It’s no secret that I love to read and my nightstand is usually overflowing with at least one running book, one spiritual or informational book and one book that allows…

I interrupt this week’s Workouts and Goals to tell you about my new BFF. Yeah that’s right, Scott and I are tight after a run together this weekend. Here is…