Best Running Movies: 10 To Help Find that Mojo
The best running movies you can stream right now to get your motivation going pre-race, for cross country or through the winter!
50 Best Running Books of all Time – Motivation, Training, Nutrition
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
12 Top Audiobooks for Running
Do you run with music? Are you tired of the same 5 songs on the radio? I was. That’s why I started listening to audiobooks while training …
Benefits of Thinking like an Elite Runner
Want to blow your PR {personal record} out of the water? Me too!! While I have no intention of working my way in to the elite coral {though …
Top 5 Running Books to Skyrocket Your Motivation
It’s darker, it’s colder and I don’t know about you, but that’s when I pull out a good book to boost my motivation. …
Is Decision Fatigue Limiting your Results?
Been there, ate that. I’m a nibbler, especially when it comes to foods that I think I shouldn’t be eating. Instead of just having a cookie, …
Meb For Mortals Book Review
What is it that they do differently? Besides devoting their entire day to training, recovering and eating…ok well that actually pretty much …
Could your pain be all in your head?
Race week injuries. We’ve attributed them to over training and “taper madness” for years, but we still believe something …
Complacency Will Kill You and other Lessons for Big Results
Sitting in a cold auditorium is how I might have started many nap stories during college, but in 2012 at a work convention I stumbled upon …
Do Your Best, Forget the Rest: Tony Horton Book Review
“I’m a guy who got tired of being out of shape, miserable, stressed out and broke. I saw my Big Picture, I put together a plan, and I acted …
LHR Training Revisited with MAF Method
Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it …
Running with the Kenyans
Have you ever wondered why Kenyans seem to dominate the marathon? If you’ve watched any of the major races in recent years, surely you have …
Eat and Run – Scott Jurek: Accountability Monday
I love a good book and a good book that can make me fall in love with running all over again is hard to find and greatly cherished. Hence …
Best Breathing Technique for Runners
A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s …
Running on Air
It’s no secret that I love to read and my nightstand is usually overflowing with at least one running book, one spiritual or informational …
Scott Jurek is my BFF
I interrupt this week’s Workouts and Goals to tell you about my new BFF. Yeah that’s right, Scott and I are tight after a run together this …
