Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.

Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a running coach.

Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent coughing after running.

In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an eternity. Most runners only see…

You think you've broken your toe and now you're wondering "can you run on a broken toe?". Here's what you need to know along with tips and tricks for recovery.

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Is a side stitch common? If so, why does it happen? And what is the best way to get rid of side stitch? This guide shares all that and how…

: Underpronation is when your foot does not roll inward enough when you run or actually rolls outward. Here's everything you need to know about pronation.

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!

Considering hiring a running coach? This guide shares everything you'll need to find the right one, including what you should look for and whether you're ready.

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

Running backwards is the latest trend in the running world, but how does it help you become a better runner? Learn it all in this article along with 7 key…

A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.

Feeling dizzy after a workout is not a symptom to ignore. For most there are easy explanations and solutions, let's talk about them!

The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.

Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. That last .2…

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this training plan and tips!

It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard mile, but if you’re already receiving jokes…

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more experienced. How to prevent shin splints running…

Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off…

For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full fledged running…

Printable 10 Week Walk to Run Program is truly designed to ease you in to some running. Starting with mostly walks and progresses gradually.

Learn more about how to increase mitochondria with 7 quick tips you can put in to practice. Understanding more about why it matters.

As a runner have you wondered about average heart rate while running? Learn why you should track, the benefits, and training methods you can use.

Clothing optional races or nude running is a growing trend! Interested to find out why and where you can test it out, read on!

Dynamic stretches help warm up your muscles before a run or workout. If you've always wanted to know what they are and how to do them, read this complete guide!

Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and…

How many steps in a mile walking or running? This depends on 5 factors and varies depending on gender. Here's how to figure out your personal steps in a mile.

What if instead of fighting your nervous, you found a way to use them and thus felt more confident an calm? Keys to manage pre-race nerves.

Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!

Inner thigh chafing is super common for runners, but it happens in others areas too. Let's prevent it with these tips and best chafing creams.

VO2 max remains the gold standard for measuring cardiovascular fitness. Here’s what it is, how to use a VO2 Max chart, and also learn what a good VO2 max is.

Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months

Running has many health benefits from weight loss, to lowering blood pressure and improving cholesterol. Learn how to run 3 miles a day here.

Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a set time frame? Was…

We’ve all heard of the benefits of running, but then we also hear the skeptics talk about the risks. But is running bad for you? Or is that a misconception?…