If you’re looking for the best running shorts for men, you’ve come to the right place! Running requires more than just determination and a pair of sturdy shoes. We’re going to look at fit, feel and function to find what’s comfortable for you.
For men who take their running routines seriously, having the perfect pair of running shorts is just as important as any other piece of equipment. The ideal running shorts should provide comfort, freedom of movement, and breathability, allowing you to push your limits while staying cool and focused.
Thus I have forced my husband to test out many a pair and have reached out to fellow male running friends to find out what was working and what was a flop.
Whether you’re a long-distance runner, a speed demon, or a rugged trail runner, there’s a pair of shorts on my list for you. I’ll go over the 15 best men’s running shorts in 2023, divided by category so that you can easily find the one that’s ideal for you!
Why Choosing the Right Running Shorts Matters
Choosing the right pair of running shorts isn’t just a matter of style. The right shorts can have a big impact on your performance, comfort, and overall experience during your run.
Let’s take a closer look at some of the key factors you’ll want to consider when selecting your running shorts.
Comfort and Fit
First and foremost, you’ll want to make sure that your running shorts are comfortable and properly fitted to your body.
A loose-fitting pair of shorts can result in chafing and discomfort, while a pair that’s too tight can restrict your movement and hinder your performance. Look for shorts made from breathable, moisture-wicking materials that are designed to move with your body as you run.
Plus, consider the length of the shorts. Some runners prefer shorter shorts for increased mobility, while others prefer longer shorts for added coverage and protection. It’s important to find a length that works for you and your running style.
Material and Breathability
The materials your running shorts are made from can have a big impact on your comfort level during your run.
Look for shorts made from lightweight, breathable materials that allow air to circulate and wick moisture away from your skin. This helps to prevent chafing and irritation, and can keep you feeling cool and comfortable throughout your run.
Mesh panels or vents can also help keep you cool and comfortable, especially on hot days or during intense workouts. These features allow for increased airflow and ventilation, which can make a big difference in your overall comfort level.
Performance and Durability
You’ll also want to consider the performance and durability of the shorts you choose. Look for shorts that use high-quality materials and construction methods to ensure they can stand up to the rigors of regular use.
Features like reinforced stitching, flatlock seams, and moisture-resistant coatings can all help extend the life of your running shorts while also enhancing their performance.
Type of Running
Consider the type of running you’ll be doing when selecting your shorts. If you’ll be running on trails or in inclement weather, you may want to choose shorts with added durability and weather-resistant features.
On the other hand, if you’ll be running in a more urban environment, you may want to prioritize shorts with reflective detailing for increased visibility and safety.
Top 5 Men’s Running Shorts for Long Distance Runners
With so many options on the market, it can be tough to know which running short to choose. That’s why I’ve put together a list of our top 5 picks for the best running shorts for long distance runners.
1. REI Co-op Swiftland 5″ Running Shorts
REI Co-op Swiftland running shorts are a top choice for serious runners who demand optimal performance and comfort. These shorts are made from a lightweight, breathable fabric that won’t weigh you down during long runs.
They also feature a supportive fit and moisture-wicking technology to keep you dry and comfortable, no matter how many miles you log. The waistband is wide but comfortable, and it anchors securely around your waist.
Plus, the rear zip pocket on the waistband can also hold a smartphone, and two drop-in side pockets can hold energy gels or keys while making sure it all stays bounce-free!
But that’s not all. These REI shorts also feature reflective detailing to keep you visible during early morning or late night runs. And with a variety of colors to choose from, you can find the perfect pair to match your style!
- 5 Colors
- S to XXXL
- $59
2. Lululemon Pace Breaker Lined Short 5″
Lululemon Pace Breaker lined running shorts are a favorite among long-distance runners for their comfortable fit and high-performance features.
These shorts feature breathable mesh panels to keep you cool, along with moisture-wicking fabric to keep you dry. The supportive fit and adjustable waistband ensure that these shorts stay in place no matter how many miles you run.
And if you’re someone who likes to carry their phone or other essentials with them on a run, you’ll appreciate the zippered pockets on these shorts.
But the inner liner phone pocket is a little tight based on my friend Drew. So you can put the phone in, but you aren’t quickly pulling it out during the run.
- 11 Colors
- XS to XXXL
- Available in 5″, 7″ and 9″
- $78
3. ASICS 2-in-1 Shorts
ASICS 2-in-1 running shorts are designed to help runners go the distance with ease. Made from a lightweight, breathable fabric, these shorts feature a supportive fit that won’t chafe or rub, even during long training runs or race day sprints.
But what really sets these shorts apart is the built-in compression shorts, 7 inch inseam. They provide extra support and help reduce muscle fatigue, so you can run longer and recover faster.
For those who run in hot humid conditions, that compression liner can be a lifesaver. It really does help a lot with preventing chafing issues.
And with multiple color options to choose from, you can find the perfect pair to match your favorite running shirt.
- 7 inches
- 8 Colors
- S to XXL
- $38
4. On Running Lightweight Shorts
On’s lightweight running shorts offer the ultimate comfort and support for long-distance runners. Made from a moisture-wicking poly-blend fabric, these 5 inch shorts feature a zero-distraction waistband and supportive inner brief liner that keep everything in place.
But what really sets these shorts apart is the unique pocket design. The center pocket is large enough to hold your phone and also for stashing energy gels or other small items.
I have a LOT of On gear. While it’s pricey, it has also lasted me forever and David has really liked the fit of all the men’s gear.
- 5 inches
- 3 Colors
- S to XXL
- $79
- Essential short is a shorter more traditional run short
5. Under Armour Men’s Speedpocket Shorts
If you’re looking for a pair of running shorts that will help you fly past the competition during speed workouts, look no further than Under Armour Speedpocket running shorts. These shorts are designed to be lightweight and breathable, so you can move quickly and easily during your workouts.
The wide waist band is what many women have been chasing for years to stop muffin top, so congrats guys, you’ve got it here and it’s so comfortable! PLUS with that wide waist band, you can actually put your phone in a front pocket. This is another feature that I love and can rarely find.
The fabric is designed to move with you, so you can stay comfortable and focused no matter how intense your workout gets.
Under Armour is a good cost effective brand.
- Available in 5 and 7 Inches
- 6 Colors
- S to XXXL
- $30
Top 5 Men’s Running Shorts for Speed Training
If you’re serious about increasing your speed and agility, you know that having the right gear is essential. That’s why I’ve put together this list of the top 5 running shorts for speed training.
Not only are these shorts designed to help you move faster and more efficiently, but they’re also built to keep you comfortable and cool during even the toughest workouts.
6. Tracksmith Van Cortland
Tracksmith Van Cortland running shorts are a top pick for speed training. These 4 inch shorts are made from a stretchy, moisture-wicking fabric that will keep you dry and comfortable no matter how intense your workout gets.
These are for the confident men ready to run fast! My husband used to wear short shorts for track, but now doesn’t feel quite so comfortable in them (I think it’s is mountain biker style).
The breathable mesh waistband provides added comfort and ventilation, making these shorts perfect for high-intensity speed training. The anti-stink liner is also a winner.
But that’s not all – these shorts also feature a sleek, modern design that will have you looking and feeling your best during your workouts. Plus, Tracksmith is designed for those who like to look good while they sweat. Style is at the forefront of what they do.
- 4 inches
- 5 Colors
- XS to XXL
- $68
7. Janji AFO Middle Shorts
Janji AFO running shorts are all about performance. These shorts are designed to help you stay cool and comfortable during even the most intense speed training sessions, thanks to their moisture-wicking fabric and breathable mesh panels.
Back zippered pocket can hold a cell phone without fear of shorts falling down.
They’re also one of the few men’s running short brands with patterns!
From the reflective logo for added visibility during early morning or evening runs, to the adjustable waistband for a custom fit, these shorts are packed with features that will help you perform at your best.
- 5 Inch inseam
- 8 Colors
- S to XL
- $64
8. New Balance Men’s Accelerate Shorts
If you’re looking for a lightweight, breathable pair of shorts that will help you push your limits during speed training, look no further than New Balance Men’s Accelerate running shorts. These shorts are designed to be flexible and comfortable, so you can move freely and easily during your workouts.
But don’t let their lightweight design fool you – these shorts are also built to last. The durable fabric can withstand even the toughest workouts, so you can rely on them to keep up with you no matter what.
I can vouch for these having a LONG life, as David has kept some around for years.
- Available in 7, 5 and 3 inch inseam
- Colors change by length
- XS to XXL
- $35
9. Nike Flex Stride
When it comes to speed training, comfort and support are key. That’s why Nike Flex Stride running shorts are such a great choice. These shorts are made from a stretchy, moisture-wicking fabric that will move with you during your workouts, and the supportive fit will help you stay comfortable and focused.
You’ve got a good number of pockets here to ensure you can carry plenty of gels on long runs and a back zippered pocket that’s large enough to keep your phone secure.
They come with a drawstring design and Nike’s Dri-FIT technology to make sure you stay dry and comfortable during your run! And if you’ve worn Nike before then you’ll know that the fit is similar and designed to be stylish as well.
I recommend buying direct from Nike for the best sizing options AND return policy.
- 5 and 7 inch inseam
- Options with and without liners
- 5 Colors
- S to XXXL
- $50
10. REI Co-op Active Pursuits Shorts
REI Co-op Active Pursuits running shorts are built for optimal comfort and performance. Made from a breathable, moisture-wicking fabric, these 7 inch shorts feature a supportive fit that won’t let you down during even the toughest workouts.
Pockets for small things, but nothing for your phone.
The waistband is adjustable for a custom fit, while the flatlock seams help reduce chafing and irritation.
REI really produces quality gear and has one of the best return policies ever. So don’t be afraid to try out their gear and if you don’t like it, no biggie.
- 7 inches
- 5 Colors
- S to XXL
- $44
Top 5 Men’s Running Shorts for Trail Running
Trail running can be a challenging and exhilarating experience. As you navigate through rugged terrain and constantly changing conditions, you need a pair of shorts that can keep up with you. Here are my top 5 picks for the best running shorts for trail running:
11. Brooks Sherpa Shorts
Brooks Sherpa running shorts are perfect for the toughest trail runners. The durable, water-resistant fabric and reinforced seams can withstand the most rugged terrain.
Love the 2-in-1 design when you’re going long distances. Just another thing to help prevent chafing.
These shorts come with plenty of pockets. Small one’s for keys and a larger side pocket that would hold your phone.
The breathable fabric keeps you cool and dry, while the adjustable fit ensures that the shorts stay in place. With these shorts, you can focus on your run and let nothing hold you back. Plus they’re made from 80% recycled materials and what runner doesn’t like to hear that we’re doing good things for this Earth we love to run.
- Available in 5 and 7 Inch
- 12 Colors
- S to XXL
- $70
12. New Balance Luminous Impact Run Shorts
For those running through the night, this is your winning option!! Visible for safety and for your crew to find you.
New Balance Impact running shorts are the perfect combination of comfort and durability. The moisture-wicking fabric keeps you dry and comfortable, while the reinforced stitching ensures that the shorts can withstand the toughest terrain. These shorts also come with an adjustable waistband and a secure pocket for storage (no phone pocket).
“These shorts are made from reflective polywoven materials that have been dyed using a method that reduces water consumption by at least 80% compared to traditional dyeing methods.” Again, we’re all about gear that’s better for the environment too.
Perfect for trail running, but can also be used for other outdoor activities like hiking and camping. With these shorts, you can enjoy your favorite outdoor activities without worrying about your gear.
- 6 inches
- One color
- XS to XXL
- $59
13. Patagonia Trailfarer Shorts
Patagonia Trailfarer running shorts are designed to help you conquer any trail with ease. The lightweight, liner less shorts ensure that you stay cool and comfortable, while the secure, adjustable fit keeps the shorts in place. These shorts also come with a secure snap back pocket for storage.
In fact, that snap pocket can actually be used to fold your shorts in to a little carryable case. I get this for running jackets, but can’t say I’ve seen anyone strip of their shorts mid-run, ha!
The fabric is not only lightweight and breathable, but it is also quick-drying, so you can stay comfortable even during wet conditions and it also features a PFC-free durable water repellent (DWR) finish.
- 6 inches
- 4 Colors
- S to XL
- $65
14. HOKA Men’s 7” Shorts
HOKA running shorts offer the perfect combination of comfort and performance. The moisture-wicking fabric keeps you dry and comfortable, while the secure pockets provide ample storage for your essentials. These shorts also come with an adjustable waistband for a custom fit.
The liner has a drop pocket for your phone. This is similar to the Lululemon shorts above, but easier to get the phone out.
The fabric is not only moisture-wicking, but it’s also anti-odor, so you can stay fresh even during long runs. The shorts also come with a built-in liner for added support and comfort.
- 5 Colors
- S to XXXL
- $59
15. Patagonia Strider Pro Running Shorts
Patagonia Strider Pro running shorts are built for the toughest trail runners. The tough, water-resistant fabric and reinforced stitching can withstand even the most rugged terrain. These shorts also come with 5 pockets for storage and reflective detailing for safety.
What sets these shorts apart is their durability. The fabric is not only water-resistant, but it is also abrasion-resistant, so you can be sure that these shorts will last you for many runs to come. The shorts also come with an adjustable elastic waistband for a custom fit.
Plus, you always know with Patagonia their Fair Trade Certified and that feels pretty dang good.
- Available in 5 and 7 inch inseam
- 5 Colors
- S to XL
- $79
Factors to Consider When Choosing Running Shorts
Here are a few key factors you’ll want to consider when selecting running shorts:
Length and Style
One of the most important factors to consider when choosing running shorts is the inseam length and style. Inseam refers to how far down the leg the shorts sit and it measures the length from the crotch to the end of the shorts. It usually comes in 3-inch, 5-inch, and 7-inch options.
Most of the designs I’ve shared here come in both 5-inch and 7-inch options. The ideal inseam length is all about personal preference, but 5-inch seam seems to be the most popular option.
3-inches inseam shorts are known as split shorts and these tend to be the coolest and least restrictive. Longer ones are great for all-purpose uses too, and can double as your gym shorts when you’re going for a workout.
In addition to length, you’ll also want to consider the style of your shorts. Some runners prefer loose-fitting shorts, while others prefer a more fitted style. The key is to choose a style that feels comfortable and allows you to move freely without any restrictions.
Pockets and Storage
If you like to carry essentials like keys, phones, or energy gels with you on your runs, you’ll want to look for shorts with plenty of pockets and storage options.
Some shorts feature secure zippered pockets, while others have pockets built into the waistband or legs. Choose a style that offers the storage options you need to keep your essentials close at hand.
Material and Breathability
The material of your running shorts can also have a big impact on your comfort and performance. Look for shorts made from lightweight, breathable materials that wick away sweat and moisture to keep you cool and dry. Avoid heavy or bulky materials that can weigh you down and cause chafing or irritation.
Plus, consider the breathability of your shorts. Look for styles with mesh panels or ventilation to help keep you cool and comfortable during your run.
Reflective Features and Safety
If you’re running in low-light conditions, you’ll want to choose shorts that feature reflective detailing or materials to help keep you visible and safe.
Look for shorts with reflective strips or logos, or consider wearing a reflective vest or other safety gear. Safety should always be a top priority when running, so don’t overlook this important factor when choosing your running shorts.
Frequently Asked Questions About Men’s Running Shorts
How often should I replace my running shorts?
As a general rule, you should replace your running shorts every 300-500 miles or every 6-12 months, whichever comes first. This can help ensure that your shorts continue to provide the support and performance you need and can help minimize the risk of injury or discomfort.
Can I wear the same shorts for different types of runs?
While you can certainly wear the same shorts for different types of runs, it’s often a good idea to choose shorts that are specifically designed for your preferred running style.
Different types of runs (e.g. long-distance running, speed training, trail running) can place different demands on your body and require different levels of support or features, so having specialized running shorts can be helpful.
How do I care for my running shorts to ensure longevity?
To ensure your running shorts stay in top condition and last as long as possible, you’ll want to follow a few simple care tips. First, be sure to wash your shorts after every use, preferably in cold water on a gentle cycle.
Avoid using fabric softeners or bleach, which can damage the fabric or compromise the moisture-wicking properties. Finally, hang your shorts to air dry or dry them on a low setting in the dryer without fabric softeners.
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