The best running socks aren’t just an opinion, there’s a lot of data and science around what’s going to keep our feet blister free and possibly even feeling less tired from the pounding! With over 28,000 miles of running behind me, I’ve tested a lot of socks and I’m happy to point you in the direction of the best options!
Unfortunately, we tend to overlook this piece of our running gear because the focus trends towards fancy tech gear. But guess what the right running socks have a lot going on.
For first time marathon runners looking for advice, I always start with the feet and while shoe fit is VERY important it’s not the only thing happening down there.
I find that even for us long-time runners it’s good to be reminded that a few minutes of care can go a long way towards preventing blisters, increasing comfort, and possibly recovery.
In this article, learn what the best running socks are right now from many many years of testing out different brands. As well as what to look for when buying running socks.
7 Best Socks for Running
When it comes to running socks, it depends on the weather you’re running in, the compression you’re looking for, and the added features that’ll work for you.
I definitely have my personal preferences, but have run in all of these socks and you’ll find many of them still in my drawer ready to roll!
So the real question now is ankle no show socks or crew socks??? Luckily pretty much every running sock brand is giving you options for either, so even if what’s pictured is low cut, have no fear my fashion forward friends.
Best Running Socks for Summer: Swiftwick Aspire Zero Socks
You’ve probably seen the logo for Swiftwick in tons of my travel running photos and it’s because I can wear these socks for multiple days in a row and they’ll repeatedly pass the sniff test!
This means less to pack and I can take off my shoes on the plane without fear thanks to their Olefin fiber. It’s all along the footbed and helps wick moisture and dries quickly.
These are very thin socks, which means they won’t be best for those who want some cushion, but are definitely the ones you want if you’re looking for breathability and ventilation.
And it does make them nice for long runs when your feet swell and are my go-to for running all summer long.
Swiftwick’s proprietary GripDry Fiber includes micro-treads in the heel and forefoot that use frictional force to keep your feet in place when you run which improves stability.
Highly recommend these Swiftwick socks if you’re planning on running during the summer or just want a sweat-wicking and smell-proof option. Also, if you want socks with very little show or branding these hit the mark.
- Best deal on a pack of 3 >>
- Wide variety of sock heights available here (if you like a tab or a long sock)
- Great mens running socks going to up to size 15
Best Cushioned Running Socks: Balega Hidden Comfort Socks
There’s a wide variety available here and though I tend towards the thin Swiftwicks a lot, Balega is a great choice. They’re actually one’s I tend to pick in the winter or just when my feet need some love.
The cushioning is immediately obvious as you slip these on, and they remain soft and comfy throughout the day. Despite the cushioning, they manage to feel really comfortable without feeling bulky.
The cushioning extends around the toe cap and up to the top of the toe to give protective cushioning from the top of the shoe.
Especially for older runners who lose fat in the pad of our feet, this can be such a great choice!
And the seamless toes help to keep the shoe from irritating the foot and the ventilation panels around the top wick away sweat and keep the feet cool.
Thanks to the rib-band design, the fit is tight and supportive without feeling restricting. This design not only makes the sock more comfortable, but it also keeps its shape over long runs.
If you don’t like visible names, you will find that pretty consistently with these. Along with some big bold colors.
- See current colors and current pricing >>
- Starting at $10.99
- HUGE range of colors
- Available up to XL
- They also have anti blister socks I liked in training
Best Winter Running Socks – Smartwool Running Socks
Winter means my toes often feel like popsicles and that isn’t terribly pleasant when you’re pounding the ground.
But super thick socks can mean sweaty feet, which also become cold…what’s a poor determined runner to do?!
The answer lies in merino wool! Merino wool is a fiber you can wear year-round thanks to its ability to regulate temperature, move moisture, and resist odors.
This makes it perfect for winters as they can keep your feet warm but still be moisture-wicking. These socks feature a performance-oriented fit and a mesh ventilation design.
They also call their wool technology ‘Indestructawool’ which features a construction method that’s known for its incredible durability. So, if you’re looking for running socks that’ll last, these are the ones for you!
The one thing to remember when looking at winter socks is as they get thicker you need to consider replacing your shoes to ensure they don’t become too tight and cause blisters.
What’s great about Smartwool is you can get a variety of designs and also heights. They are a MASSIVE hit among trail runners and winter runners.
- Available in a wide variety of heights
- Average $19
- Also great for summer running (wool is a winner year round)
- Smartwool running socks on REI (I’d recommend buying here for easy returns if needed)
Best Running Socks for Toe Blisters – Injinji Run Socks
If you have an issue with blisters, then this might be just what the running doctor ordered. For some reason these are what I prefer on trail runs, I’ve noticed fewer issues with big toes when I use them. And David swears by them for cycling, which makes them a perennial on our list of fitness gift for men.
Injinji’s patented five-toe design helps prevent blisters and hotspots while I’m running. It also features excellent moisture management which further helps prevent blisters and increases comfort.
These nylon socks also include mesh panels for ventilation and compression in the arch that gives additional support.
Another thing to consider with rubbing is the height of your socks…I know that the look right now is no-show socks, but if your ankles are being rubbed raw it’s very hard to keep the running habit going.
And if you’re hitting the trails a higher sock is designed to keep the pebbles from crawling inside.
- Especially ideal if you deal with toe blisters
- Can make shoes feel a bit tighter (look for lightweight to help with that)
- Available in a variety of sock heights
- Avg $16
Best Plantar Fasciitis Running Socks – Feetures PF Socks
We’ve tested a few different socks in this category and nothing feels quite like theses socks.
These Feetures PF socks are designed with particular left and right forms that fit each of your feet, which give you both the compression and arch support you need. It’s not the same as a full compression sock because you can feel that it’s designed to stabilize the Plantar Fascia.
We were honestly pretty amazed how darn good these feel. You could wear them to run or for your everyday activities.
It also features a seamless toe that will not bother your feet and a high heel clip that’ll prevent the sock from slipping down into your shoe. These socks also feature a tab in the back to protect from the heel cup of the shoe.
I get a TON of messages from runners who really like Feetures, so they definitely have wide spread support.
- See the Crew Length Version >>
- Avg $25
- Not available in all the normal fancy colors
Best Budget Natural Fibers Running Socks: EcoSox
You might assume all socks feel the same if you’ve been living in a world of cotton…but they don’t! And when it comes to your running socks, bamboo socks, like EcoSox, are hard to beat at their price point.
First of all, it’s pretty awesome to wear a sustainable resource, but also bamboo fibers are twice as soft as cotton which is going to mean less friction and less chance of blisters!
The EcoSox No Shows are a go-to for warm feet thanks to the vented top and because bamboo is thermoregulating!! A fancy way of saying it keeps your feet cool when they should and warm when they should.
These are a THICKER sock, so I use them more for winter runs or if you really like cushion.
- Currently available $12.99 for a pair >>
- Available mostly in black and white
Best Low Cut Compression Running Socks – CEP Ankle Socks
Most of you know about knee-high compression socks by now (if not read this post on why compression socks work). I love wearing these on race day, but actually enjoy low cut compression socks on other runs!
Especially as I increase mileage I find wearing them after my long run for the rest of my day as I walk around feels great.
This is where CEP Ankle Performance socks come into play. They’re the best compression socks on the market and are incredibly comfortable to wear.
This brand has been in the compression gear market for a LONG time, which means they know what they’re doing. This is going to be a lighter level of compression than tall socks, but can still help with swelling and recovery.
Especially great if you feel like your feet muscles are often sore or tired. They also have the seamless toe are to help prevent potential issues with blisters.
- The Ultralight socks aren’t super thin, but feel plenty breathable
- Available in a variety of colors
- Avg $18
- Obviously they also have tall or midlength compression socks
Bonus – Cheapest Running Socks
Listen running socks are never going to be super cheap. Not like buying a pack of regular cotton, but there are a few that occasionally slip under that $12+ mark.
- REI Co-op socks – low cut and starting at $8.99
- Backcountry often lists socks at 30% off
How are Running Socks Different from Regular Socks?
Running socks may seem similar to regular socks at first glance but they are made with runners and running in mind. This affects the material and features of the socks.
Running socks usually feature moisture-wicking features to keep the feet dry and comfortable while running. This is also why you won’t commonly find running socks made of cotton unless they’re mixed with a synthetic blend.
This is because cotton socks absorb and hold moisture, leaving your feet prone to blistering.
Running socks also come with more options, such as compression which improves blood flow and reduces swelling.
How Do Good Running Socks Help Runners?
As a runner, the right pair of socks can make a big difference in your comfort, performance, and overall experience.
First things first, skip the cotton, and be ok with spending a bit more for the right technical material and fit.
A great pair of running socks will eliminate a few major issues:
- friction (blisters and black toenails)
- heat (discomfort, swelling, blisters)
- moisture (blisters, swamp foot bacteria, feeling cold)
- rubbing (blisters, raw skin)
One thing every runner should keep in mind when figuring out what the best running socks is for them is the material they’re made of.
Skip the cotton and be ok with spending a bit more for the right technical material and fit.
I repeat, stay away from cotton at all costs. Cotton absorbs a great amount of water and easily creates blisters on humid or wet days.
Merino wool, on the other hand, can be worn all year round because of its temperature-regulating, moisture-wicking, and odor-fighting properties. It’s a common material used to make many high-quality running socks.
You’ll notice above that the vast majority of running socks available on the market make use of a combination of synthetic materials, such as nylon, polyester, and spandex, which not only provide excellent value but also prevent irritation.
When it comes to moisture-wicking, opt for synthetic fabrics that, unlike cotton, repel rather than retain moisture. Polyester, for example, is good at absorbing moisture and rapidly evaporating it.
Should Running Socks Be Thick or Thin?
When it comes to the thickness of running socks, it tends to come down to personal comfort in your particular running shoe.
In most cases, runners prefer a thinner sock since their feet heat up during a run and thin socks are better at releasing heat, plus your foot swells and we don’t want to take up room in the shoe.
When you run, your feet may be cold at first. Most of the time, they’ll start to get warm during the run. When wearing thicker socks, just make sure to pick a sweat-wicking material like wool to keep your feet dry and avoid overheating.
What About Running Without Socks?
Socks…they’re a very personal choice.
You’ve seen the hightop socks that are scrunched down, the cute little old men who wear black socks with everything, the socks with toes that we can thank the barefoot movement for and the socks with colorful characters that often shoe up in my holiday stockings.
Yet, there are some who would say socks are just unnecessary. Why?
- Socks prevent your toes from stretching out
- Socks reduce friction in the shoe, allowing your foot to move around in it
- The appropriate fitting shoe doesn’t require socks
I understand all of this…I will not be running without socks. I’ve done it on a few occasions when I arrived to the gym without them and found the entire experience icky. I know people who run without socks. I am not one of those people.
Ick, ew and really no thanks.
But some days you have to just take what life gives you, so I laced up hit the treadmill and then ran home to rip off those shoes and wash away the icky feeling. The truth is our shoes are washable, so if you run sans socks it’s possible to still feel clean, but not me.
The upside…I ran like hell to get that feeling over with as quickly as possible…hmm ideas for the race are percolating…no.
Runners are always thinking about what we put on our feet. I mean there are stability shoes and carbon plate shoes and super speedy-looking yellow shoes. Now, you’ll have the right running socks to make the most of your miles in those shoes!
Looking for more reviews to find the best things for your run?
Checkout our full page of my best running gear reviews and guides to save you time searching and money! I share what’s worked for me and fellow runners, along with what wasn’t worth the price tag.
A few common requests:
- Best sports bras for running
- Best Running Leggings for Women
- Best HR monitors (from watches to straps)
- Best compression pants for running
- Best sunglasses for running
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MrsB • Mind over Matter
I just included socks in my gift guide for runners 😜 My feet are prone to blisters & I only managed to stick with running once decent shoes & socks were invented. That makes me sound ancient but I’m talking about 1995 vs 2005.
meredith @ cookie chrunicles
agreed on needing great socks! I actually find that I love gap athletic socks most of all which is great because the price is always decent! I rotate those with a few pairs of thorlos (especially in the winter) but for sure, uncomfortable socks is a miserable experience. last year I tried Lululemon running socks and returned them – they were slipping and just NOT RIGHT. PS. – one time by accident I wore a different pair of running socks inside out – I do not recommend that. lol
Wendy
I am a sock-obsessed runner. In fact, my sock drawer broke and there it sits, in the middle of my bedroom. My husband refuses to fix it because I can’t bear to part with any of my socks! BTW, I love injiniji for my runs. Smartwool is a close second–only because they don’t have toe socks.
amanda
OMG I’m dying!! I too have a sock issue.
Holly
Drymax are my favorite. I will apply BodyGlide on my feet as well before a long distance run or a long race. Helps prevent blisters.
amanda
YES!!! I don’t know why I don’t need it on training runs, but race day it’s a MUST
Cathy
I like the Wrightsocks for running. Double layer eliminates friction.
Jennifer
I LOVE my SmartWool and Features! socks. They saved my feet during marathon training.
Jennifer @ Fit Nana
I also included socks in my gift guide for runners! I struggle mightily in the winter with keeping those little guys warm (thankyouverymuch, Raynaud’s :/) so the thought of running without is terrifying! This is actually a really handy guide. Thanks for sharing!
Sarah Bergman
There have been two times in my life I have completely forgotten socks… and one of those times was a 5K!!! You don’t truly appreciate how important socks are until you don’t have them… LOL! Love this post!
amanda
ha right?! they seem so insignificant…but they aren’t!
Marcia
Yes, I’ll totally splurge on socks, and you’re so right: It’s such a personal call on which ones are right. For years Wrightsocks were the ones for me. Then Injinji, then Thorlo and now? Balega! I still love Thorlo for winter though.
Judy @ Chocolaterunsjudy
Of course I spend $$$ on good socks. Balegas are my favorites, because I am a cushiony girl (and therefore not a sockless girl).
And Mud Gear is actually my favorite compression socks to run in — because they are cushioned around the foot; I generally only wear other compression socks for recovery, because like I said, I need my cushion!
Kimberly Hatting
I feel no guilt in splurging on socks…SmartWool are my poison ;-)
Lacey@fairytalesandfitness
Yes, socks are so worth the money! I didn’t think so when I first started running because I would run in cotton. But when my mileage went up that’s when the blisters started coming. Now I know how important a good pair are.
MCM Mama
I have so many pairs of socks. It’s kind of crazy. Lately, I’ve been loving the Feetures cushioned socks. The extra material keeps my shoes from feeling too big.
Montana @ Pretty Lil Mudder
I just counted my compression socks recently and I have…35 pair. 35. At about $25-30 a pair. You do the math. It’s disgusting how much I actually spend on socks. But I wouldn’t be able to run without them so…
Nina
I didn’t give much thought to the socks until I once wore a pair of brand new ones to a race. What a mistake! They actually slipped down my heel and I had to stop midrace to fix them.
Sandy
I love good running socks. To the point that while I still technically own a bunch of “regular” socks, I almost never wear them. I just take the running socks that are a little older, or that I decided were not my personal favorites for running, and make them my everyday socks. I love my feetures, followed closely by balegas, and the pairof swiftwicks I have. I do tend tk enjoy more cushion than not. And I just bought a pair of mid crew compression socks for my race in 2 weeks, mostly becauase they have sloths on them, and I am a proud sloth runner.
amanda
Agree I think I only own running socks now!