Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

Does running burn fat? Yes, but you need to know a few things about why, how and when. Here's everything you need to know according to a seasoned running coach.

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.

Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.

Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a running coach.

Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on Netflix, Amazon Prime and YouTube.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get you results.

Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills to try out today.

What's the average walking speed and what factors affect it? In this article, we'll cover that along with tips to improve your overall walking speed.

A complete guide to help you not only answer the question, 'how far did I run?' but also provide the tools you need to enjoy your runs more.

Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible training effects.

The record for the fastest mile ever ran continues to change. See how far the world record has come since Roger Bannister broke four-minutes in 1954.

Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to do more…

When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that you need to know. These are…

Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.

After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to speed workouts and often end up…

Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions are filling my…

Learn how to become a running coach and turn your passion into a full-time business with a guide from someone who's done it.

Do you often describe yourself as a slow runner? Do you then judge your runs based on all those Instagram posts? Here's what you need to know.

I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon PR. But…

What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make you so ravenous you cleaned out…

Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss Zippy sharing her process…