12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
Running Training Methods and Guides
Best Running Tips for Beginners: First Time Advice You Need
It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.
The Best Speed Exercises For Runners
Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.
Running at Night: Benefits, Safety Tips and Nutrition Advice
Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a …
15 Must Watch Running Documentaries
Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on …
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
10K Training Plan: A Complete Guide to Achieving Your Race Goals
In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.
17 Go To Runner Strength Exercises
: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get …
Tread Lightly Running Podcast (A Run To The Finish Podcast)
Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.
7 Best Ladder Drills for Runners (Speed and Agility Drills)
Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills …
Average Walking Speed By Sex and Age (And How to Improve It)
What's the average walking speed and what factors affect it? In this article, we'll cover that along with tips to improve your overall …
How Far Did I Run? 4 Easy Ways to Track Your Running Distance
A complete guide to help you not only answer the question, 'how far did I run?' but also provide the tools you need to enjoy your runs more.
Guide to Running Heart Rate Zones + How to Calculate
Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible …
Fastest Mile Ever Ran: A History and Top Times Breakdown
The record for the fastest mile ever ran continues to change. See how far the world record has come since Roger Bannister broke four-minutes …
How to Start Running When Overweight
Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.
How to Survive Long Run on the Treadmill
Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.
7 Tips for How to Run Faster and Longer: Speed and Endurance
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
15 Running Workouts to Improve Speed and Stamina
Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.
Beginner Speed Workouts And Tips to Get Started Safely
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if …
Running Downhill: Everything You Need to Know
When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that …
Running Drills for Speed | How to Run Faster
Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.
Hill Sprints | Best Speed Workout for Strength and Injury Prevention
After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to …
Running in Bad Air Quality and Smoke from Fires
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions …
How to Become a Running Coach
Learn how to become a running coach and turn your passion into a full-time business with a guide from someone who's done it.
Race Pace Envy: Stop Judging Yourself By Their Speed
Do you often describe yourself as a slow runner? Do you then judge your runs based on all those Instagram posts? Here's what you need to …
Low Heart Rate Training: MAF Training Results Short Term and Long Term
Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how …
LHR Training Results: Maffetone Method Half Marathon
I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon …
Maffetone Marathon Training: Fat Loss and Speed without Fatigue
What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make …
LHR Training Revisited with MAF Method
Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it …