After finishing my Metabolic Efficiency test, I had some action steps to take to start burning more fat and more importantly, I was committed to getting results. I really wanted…
Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking
I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her talk about struggling with weight despite…
Why Runners Make the Best Employees
Running pretty much makes you better at life. I have no statistics to back that up, but I’m quite certain it’s true based on the amount of time we spend…
Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?
Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice cream or well…
I Tried B12 Shots and Here’s What Happened
Have you heard about B12 shots for energy? I remember living in Miami and people would just rave about having a shot and suddenly bursting with energy for the rest…
Confessions of a Sugar Free Failure
Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve shared that here >> I…
Post Sugar Detox: Sugar in Moderation?
Initially I committed to only a 7 day Sugar Detox as part of the Clean and Lean Project. For me, mentally – 7 days was much easier than saying no…
Sugar Detox: How to Change Your Eating Habits
Let’s be honest, it’s a little exhausting to manage all the do’s and dont’s of a detox, isn’t it? Because after a few days of detoxing, it isn’t just about…
Sugar Detox: Managing Sugar Detox Symptoms
Hair flying, arms straining, a battle of tug-o-war ensued between the I NEED it and the I WON’T let you have it sides of my brain. I could literally see…
Food Sensitivity in Athletes And Its Impact On Performance
Athletes may actually be more susceptible to symptoms of food sensitivities. Learn why and what to do about it in this complete guide.
Is the Scale Broken? What Happens when the Numbers Don’t Budge.
**Update on 2014 post with some additional information and my own personal update.** 12 weeks. 84 days. 100+ snacks. 252 meals. Not 1 pound lost. %$&*#(*@@@ <<< In keeping this…
High Fat Diet for Endurance Athletes: Why Keto Is Gaining Traction
When I originally began sharing research about high fat diets for endurance athletes in 2014, it was still a bizarre concept that left most saying, no, no no. {myself included}…
What To Do With Nearly Bad Bananas: A Runner’s Dilemma
I have a “no freggie left behind” policy in this house. Which is to say that EVERY fruit and vegetable will find a way to be used before it goes…
20+ Easy Omega 3 Recipes for Busy Athletes
Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.
Tuna Avocado Brown Rice Bowl: Quick high protein, dairy free, gluten free dinner
Feed me, now you crazy wench. We’ve all been there, right? Not someone calling you a wench, but your stomach screaming for attention! Running in the door after traveling or…
