Nutrition Guides for Runners

Metabolic Efficiency: Improve Fat Burning, Endurance and Prevent Bonking

I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her …

Running pretty much makes you better at life. I have no statistics to back that up, but I’m quite certain it’s true based on the …

Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger …

Have you heard about B12 shots for energy? I remember living in Miami and people would just rave about having a shot and suddenly bursting …

Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve …

Initially I committed to only a 7 day Sugar Detox as part of the Clean and Lean Project. For me, mentally – 7 days was much easier …

Let’s be honest, it’s a little exhausting to manage all the do’s and dont’s of a detox, isn’t it? Because …

Hair flying, arms straining, a battle of tug-o-war ensued between the I NEED it and the I WON’T let you have it sides of my brain. I …

Athletes may actually be more susceptible to symptoms of food sensitivities. Learn why and what to do about it in this complete guide.

**Update on 2014 post with some additional information and my own personal update.** 12 weeks. 84 days. 100+ snacks. 252 meals. Not 1 pound …

When I originally began sharing research about high fat diets for endurance athletes in 2014, it was still a bizarre concept that left most …

I have a “no freggie left behind” policy in this house. Which is to say that EVERY fruit and vegetable will find a way to be …

Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.

Feed me, now you crazy wench. We’ve all been there, right? Not someone calling you a wench, but your stomach screaming for attention! …