Nutrition Guides for Runners

Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?

Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger …

Have you heard about B12 shots for energy? I remember living in Miami and people would just rave about having a shot and suddenly bursting …

Update: This post is 100% honest and to help you not feel alone. I’ve now figured out how to get control of sugar and I’ve shared that here …

Initially I committed to only a 7 day Sugar Detox as part of the Clean and Lean Project. For me, mentally – 7 days was much easier than …

Let’s be honest, it’s a little exhausting to manage all the do’s and dont’s of a detox, isn’t it? Because after a few days of detoxing, it …

Hair flying, arms straining, a battle of tug-o-war ensued between the I NEED it and the I WON’T let you have it sides of my brain. I could …

Athletes may actually be more susceptible to symptoms of food sensitivities. Learn why and what to do about it in this complete guide.

**Update on 2014 post with some additional information and my own personal update.** 12 weeks. 84 days. 100+ snacks. 252 meals. Not 1 pound …

When I originally began sharing research about high fat diets for endurance athletes in 2014, it was still a bizarre concept that left most …

I have a “no freggie left behind” policy in this house. Which is to say that EVERY fruit and vegetable will find a way to be used before it …

Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.

Feed me, now you crazy wench. We’ve all been there, right? Not someone calling you a wench, but your stomach screaming for attention! …