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Home / running coach

The Happiness of Pursuit

Last Updated on November 2, 2022 by Amanda Brooks
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No I didn’t flip the words…or maybe you didn’t even notice the order because you’ve been so accustomed to reading “the pursuit of happiness”.

This is about how having a goal, a quest, a passion can add great joy to our lives.

People who set themselves ambitious goals tend to be more satisfied than those with lower expectations, says a study published online in the Journal of Consumer Research.

This is about more than a goal to lose 10lbs or improve your half marathon time…we’re talking about big life changing things. One’s that you simply can’t stop thinking about even though they are going to take lots of time, effort and could mean utter failure.

“If you’re doing something you love, it doesn’t matter that it’s challenging. You can keep going for a long time as long as your motivated…”

In fact, Chris Guillebeau’s quest was to visit every country in the world. HOLY CRAP did you read that?! During the 10 years that he spent on this quest he met many amazing people who are going to inspire you to get after your own real deep down goals and maybe make you reconsider “waiting for the right time”.

WHAT IS A QUEST
While reading The Happiness of Pursuit I simultaneously found myself relating to people’s notion of “if I didn’t try, I’d regret it forever” and it’s not about being miserable, but it’s this feeling that there is MORE…. while thinking I am not sure I’ve ever committed enough to have a quest.HappinessofPursuitI certainly haven’t cooked every recipe from Julia Child or run across the country like Marshall Ulrich.

Sure I’ve got a life list {not a bucket list} and I’ve got mini goals, but I suppose I never realized that I did in fact have a quest because it’s slowly been growing over time.

“There are few goals worth pursuing that are totally risk free.”

Here is how Chris defines the components of a quest:
1. Specific structure –  Avoid fuzzy goals, there is no sense of accomplishment or steps to take.
— Example: It’s not I will travel around the world. It’s I will visit every country. Giving you a specific checklist.
2. What resources are required — How much money? Time? Other people?
3. Deadline — Continues to force the goal to be tangible. Gives pressure to keep moving forward
4. Allow the vision to expand — As you

A QUEST GIVES LIFE MEANING
Unfortunately it often takes a monumental life moment like illness or the death of a loved one to push us over the edge to engage in our question and really fill that MORE in our lives.

I knew that running would change my body, I didn’t realize it would change my life.

12 years ago when I set out to run a portion of my normal daily walk, it never occurred to me to think about running as a quest. It wasn’t. Sure I wanted to run a half marathon with friends, but one race does not a quest make…in fact even in 2005 when I ran my first marathon I wouldn’t yet have called it a quest. Something shifted during that training, but it wasn’t all consuming yet.
Nashville Marathon 2005

It was years before I began to realize that running had turned in to something more…it had turned in to something I wanted to build a life around and something that was ultimately changing me on every level.

“You can stop thinking about a hobby, but a quest becomes total fascination.” << This is what really spoke to me…running is not a hobby.

I don’t just run on the weekends to see friends.

  • I seek out ways to run in new cities
  • I actively try to speak to great runners from elites to everyday athletes
  • I quit my full time career to write about running
  • I read every book I can get my hands on from a runner about a runner mentioning a runner
  • I became certified for the sole purpose of helping others enjoy running more.
  • On days I don’t run, I’m largely thinking about the next run
  • Running has made me more confident in every area of life
  • Running has taught me how to deal with pain and how to push through
  • Running has helped me see the world in a new way
  • Running has well…changed everything
    Miami Marathon PacingPacing a good friend in the 2009 Miami Marathon

So what exactly is my quest? I’m not aiming to join the marathon maniacs club, to have a running streak that spans decades and certainly not to qualify for the Olympics.

My quest is both easier and harder. Many of you have heard it a million times: I want to love running until I am very old and very gray and to share with others how it’s more than burning calories.oldmeSince my quest has many miles to go before it’s conclusion, you’ll simply have to keep reading (just a measly 60 more years) to find out if I’m successful.

Have you heard of World Domination Summit? It’s one of the things on my life list and hosted by none other than the author of this book! Yet another reason, I was excited to read it. Get inspired by connecting with Chris on Twitter, Facebook & Instagram.

Let’s hear your stories in the comments!
Do you have a quest that you’ve been putting off?

Or maybe an amazing one you’ve taken?

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Disclosure: This is a sponsored post on behalf of Random House. However all opinions and miles run are my own.

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Amanda Brooks
I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I’ve run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it’s my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20’s through their 70’s! More ways to connect with me:
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Hello runners! I’m Amanda Brooks, a certified running coach and personal trainer since 2012. But my running love started long before that in 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

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Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

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