Looking for a new pair of shoes to hit your daily step goal? After lots of testing, here's our list of the Best Hoka Walking Shoes.

If you're spending a lot of time on your feet, you can't go wrong with Hoka. Our multitester review of the best options for walking or work.

Walking two miles per day is a great way to work out, whether your goal is to lose weight, or improve your overall health. Learn how to get started here.

A treadmill desk is not for everyone! But if you have the space for one, it can be a great way to get in some exercise and work at the…

If you’re anything like me, there’s no such thing as too many shoes. The Skechers Go Walk 7 Slip-ins might just be the easy, comfy, everyday shoes your closet’s been…

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two running coaches.

Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills.

Looking for a good New Balance walking shoe or for standing all day? We break down the key features and which ones will work best.

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

Can you run on the WalkingPad X21? Let's find out if this double folding space saving treadmill is right for you, we tested!

Looking for a pair of shoes to help you hit your daily step goal? Check out our list of best running shoes for walking.

The best wide toe box walking shoes are going to provide not just comfort and great cushion, but the support you need for all day.

Find the best walking shoes for your feet to keep you injury free and on the move for your health! Here are the best ones in 2023.

Big changes are coming to the Hoka Clifton 10 and we've got the full download. Find out if you need to start looking for a new running shoe!

How to support someone ready to start exercising without freaking them out, overwhelming them or undermining their good intentions!

Zone 1 heart rate training often gets overlooked, but has some serious benefits for our health and hour endurance training!

Can running in place help you lose weight? How does the calorie burn compare to running outside? Let's make this an effective workout.

Walking 3 miles a day can have numerous health benefits including weight loss, improved cardiovascular health, and increased energy levels. Find out more about the benefits of this simple daily…

Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch and into…

Power walking is a great form of exercise that can help improve your overall health and fitness. Learn how to get started with this low-impact, high-intensity workout.

Power walking is fast walking that's an excellent way to improve your health and fitness. Let's talk benefits, good form and how to start.

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research says about them.

Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.

What are the pros and cons of using a manual treadmill over an electric one? Find out here.

Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.

For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.

Have you ever felt a burning sensation in your foot when walking, running, or sitting? Learn more about the causes and solutions here.

There are a lot of factors to consider when buying a walking treadmill. We'll cover what you need to know and the best options on the market.

A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.

Wide feet walking shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!

While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because a local charity you support…

The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is a comfort combo.

Find out which models have the right features for your feet. These are the best Skechers walking shoes for workouts or standing around all day.

Trying to decide whether Allbirds or On Cloud are best for standing all day or walking around? Let's compare models and help you choose!

Do you know the benefits of taking 10,000 steps a day? Here are tips for increasing your step count every day.

A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.

: This guide for walking vs running includes benefits and differences to help you decide which type of exercise is better for your weight loss and fitness goals.

The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.

What's the average walking speed and what factors affect it? In this article, we'll cover that along with tips to improve your overall walking speed.

Walking on an incline improves the heart rate and muscle tone. But you have to follow a few simple rules to reap the full benefits.

Want to start walking to lose weight? This article shares the top tips you need to know, plus 4 walking workouts and tricks to start burning more calories.