How to Support a Friend to Start Exercising
How to support someone ready to start exercising without freaking them out, overwhelming them or undermining their good intentions!
Walking Guides
If you’re looking to start adding walking to your routine, then this is the perfect section for you! Here you’ll find in-depth articles that provide tips and techniques for walkers of all levels, from beginners to advanced power walkers, including how to improve walking speed, form, and distance.
These guides by running coach Amanda Brooks also share useful advice about the best walking gear and accessories, such as the overall best walking shoes and also ones from specific brands like On Cloud and Hoka.
8 Best Hoka Walking Shoes for Standing & Walking All Day (From A Trainer)
If you're spending a lot of time on your feet, you can't go wrong with Hoka. Our multitester review of the best options for walking or work.
Zone 1 Heart Rate Training | You Should be Doing It!
Zone 1 heart rate training often gets overlooked, but has some serious benefits for our health and hour endurance training!
Is Running In Place An Effective Workout For Weight Loss?
Can running in place help you lose weight? How does the calorie burn compare to running outside? Let's make this an effective workout.
Walking 3 Miles A Day: Benefits For Weight Loss And Health
Walking 3 miles a day can have numerous health benefits including weight loss, improved cardiovascular health, and increased energy levels. …
Couch to 5K Training Plan -A Complete Guide for Beginners
Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch …
Power Walking Workout: How to Get Started
Power walking is a great form of exercise that can help improve your overall health and fitness. Learn how to get started with this …
Power Walking: What It Is and Why You Should Be Doing It
Power walking is fast walking that's an excellent way to improve your health and fitness. Let's talk benefits, good form and how to start.
Run Walk Marathon Training: Galloway Method Overview
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
9 Stand Up Desk Benefits (According to Research Studies)
There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research …
How to Run A Mile Without Stopping In 4 Weeks
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
Manual Vs Electric Treadmill: 7 Benefits and Drawbacks
What are the pros and cons of using a manual treadmill over an electric one? Find out here.
5 Best Manual Treadmills
Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills.
5 Best Knee Support and Braces for Walking
Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.
Why do Hands Swell While Walking or Running?
For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.
Burning Feet When Walking or Running: Causes and Solutions
Have you ever felt a burning sensation in your foot when walking, running, or sitting? Learn more about the causes and solutions here.
7 Best Walking Treadmills For At Home
There are a lot of factors to consider when buying a walking treadmill. We'll cover what you need to know and the best options on the …
How Far Did I Walk? 5 Ways to Track Your Distance
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
7 Best Walking Shoes for Wide Feet: For Standing and Walking All Day
Wide feet walking shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!
Walking a 5K: Beginners Training Guide + Plan
While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because …
The Best On Cloud Shoes for Walking & Standing
The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is a comfort …
5 Best New Balance Walking Shoes for All Day
Looking for a good New Balance walking shoe or for standing all day? We break down the key features and which ones will work best.
5 Best Skechers Walking Shoes for All Day
Find out which models have the right features for your feet. These are the best Skechers walking shoes for workouts or standing around all …
Allbirds vs On Cloud for Standing All Day Or Walking
Trying to decide whether Allbirds or On Cloud are best for standing all day or walking around? Let's compare models and help you choose!
17 Easy Ways To Get To 10,000 Steps A Day
Do you know the benefits of taking 10,000 steps a day? Here are tips for increasing your step count every day.
7 Best Walking Shoes in 2024 (For All Types of Walkers)
Find the best walking shoes for your feet to keep you injury free and on the move for your health! Here are the best ones in 2023.
Magic Mile Calculator: Finding Your Run Walk Pace
A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.
Walking vs Running: Benefits, Differences, and How to Choose
: This guide for walking vs running includes benefits and differences to help you decide which type of exercise is better for your weight …
The Run Walk Method | How to Get Started
The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.
Average Walking Speed By Sex and Age (And How to Improve It)
What's the average walking speed and what factors affect it? In this article, we'll cover that along with tips to improve your overall …
Incline Walking: 10 Benefits Of This Popular Fitness Trend for Everyone
Walking on an incline improves the heart rate and muscle tone. But you have to follow a few simple rules to reap the full benefits.
Walking to Lose Weight: Burn More Calories with These Tips
Want to start walking to lose weight? This article shares the top tips you need to know, plus 4 walking workouts and tricks to start burning …
6 Best Under Desk Treadmills
A treadmill desk is not for everyone! But if you have the space for one, it can be a great way to get in some exercise and work at the same …
Walk-to-Run Program + 10 Keys to Make the Transition
Printable 10 Week Walk to Run Program is truly designed to ease you in to some running. Starting with mostly walks and progresses gradually.
How Many Steps in a Mile Walking or Running? (Men + Women)
How many steps in a mile walking or running? This depends on 5 factors and varies depending on gender. Here's how to figure out your …
Nordic Walking: What It Is and 5 Health Benefits
Have you ever been on a trail or walking/running around your town and seen people walking with poles? Maybe you thought they needed them for …
Walking 2 Miles a Day: Benefits, Tips and How to Get Started
Walking two miles per day is a great way to work out, whether your goal is to lose weight, or improve your overall health. Learn how to get …
5 Best Treadmill Walking Workouts for Every Level
Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out how to lose …
How to Walk a Marathon: 5+ Hour Marathon Tips
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
Why You Need Different Running Shoes Vs Walking Shoes
Running and walking seem like such similar activities that it’s easy to assume all you need is one pair of sneakers, right? But …
Does Walking Help Running? 9 Absolute Benefits!
As a running coach, I’m about to surprise a lot of you by saying you need to walk more! Believe that walking and being a runner aren’t …
How to Walk a Half Marathon + Training Plan
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
