Protein Timing for Weight Loss and Muscle (Runners Listen Up!)
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and …
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and …
Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.
If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with …
Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re …
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the …
This super easy lemon garlic Brussel sprouts recipe will convert any brussels sprout hater in seconds! It’s packed with flavor and tastes …
This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free …
Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!
These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious …
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery …
These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re …
Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!
19 high protein salad recipes that are nutritious will keep you full through the miles! Easy ideas to implement right now.
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe. It’s completely vegan and …
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect …
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy …
It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like …
This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all …
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet …
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include …
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every …
These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty …
Should runners count calories? After all, doesn’t a long run = license to eat. Whether that statement is actually true or not, it’s …
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and …
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel …
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue …
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the …
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational …
Welcome to another edition of the Lazy Healthy Eater, where I answer the constant question…if you don’t like to meal prep, what …
Confession. This was supposed to be chili. Well the recipe wasn’t supposed to be chili, but what David asked me to make was chili. In …
We’ve established previously that I’m all about easy meals…but easy meals that are healthy! Since my parents tend to be …
Athletes may actually be more susceptible to symptoms of food sensitivities. Learn why and what to do about it in this complete guide.
If you’ve ever tried meal planning but failed at it, don’t worry! These meal planning tips will help you learn exactly what to …
For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!