One Sheet Garlic and Lemon Brussels Sprouts and Green Beans

This super easy lemon garlic Brussel sprouts recipe will convert any brussels sprout hater in seconds! It’s packed with flavor and tastes incredibly thanks to the bright lemon flavor and garlic that balance out the Brussel sprouts perfectly.

Not only is this dish tasty, but it’s also good for you, making it an incredible low carb or keto side.  The olive oil boosts the flavor while keeping the sprouts soft and moist.  

I’m telling you, once you try these lemony garlic Brussels sprouts, you’ll want them on the regular dinner lineup.  This dish is a total gamechanger, switching up the conventional Brussels sprouts into one of the best flavor-packed side dishes that’ll have everyone begging for seconds 

And you don’t need to be incredibly good at cooking to pull this dish off; in fact, it’s perfect for beginners and will give you foolproof results every single time! Try this to know exactly what I mean.

Why Consider Making Lemon Garlic Brussel Sprouts

This recipe for lemon garlic brussels sprouts is perfect for those wanting more plants in their diet. And you don’t need any crazy chef skills to make these taste incredible too! 

What’s best is that this dish can be used in all kinds of ways. You can eat it with dinner during the week, take it to a potluck, or serve it for the holidays.  It’ll be a hit whenever you make them (trust me I’ve gotten my non-veggie loving mom on board). 

If you don’t eat a lot of carbs or follow the keto diet, then this recipe also works great (but you should definitely eat carbs).  Brussels sprouts are a vegetable that doesn’t have many carbs, and using olive oil adds healthy fats.  

Plus, they’re really good for you too!

They’re high in fiber, great for lowering cholesterol, rich in Vitamin K and C, and studies show they even show a decrease in DNA damage!

Even though it’s healthy, it still tastes amazing, so you won’t feel like you’re missing out. You’ll also appreciate how you don’t need any fancy ingredients – simple pantry staples are all that’s needed for this dish. 

With just four ingredients (and salt and pepper) you’ll have a delicious dish the whole family can enjoy!

Ingredients to Make Lemon Garlic Brussel Sprouts

• Brussels Sprouts: Brussels sprouts are the star of this dish. These tiny vegetables, when cooked properly, become tender and flavorful. They are packed with nutrients and are a great low-carb and keto-friendly option.
• Green Beans: Green beans add a nice contrast in texture and color to the brussels sprouts. They also contribute to the overall nutritional value of the dish, being rich in fiber, vitamins, and minerals.
• Extra Virgin Olive Oil: Extra virgin olive oil is used to sauté and roast the vegetables. It adds a rich, robust flavor to the dish and helps in achieving that perfect, crispy exterior on the brussels sprouts.
• Diced Garlic: Garlic infuses the dish with a warm, aromatic flavor that pairs wonderfully with the Brussels sprouts. It’s a simple ingredient that elevates the overall taste of the dish.
• Fresh Lemon: A wedge of fresh lemon is used for its juice and zest. Lemon juice adds a bright, tangy flavor that cuts through the richness of the olive oil and garlic. The zest brings an additional layer of citrusy aroma that complements the other flavors.
• Salt and Pepper: These classic seasonings are used to taste. They enhance the natural flavors of the brussels sprouts and green beans, and balance the tanginess of the lemon.

How to Make Lemon Garlic Brussel Sprouts

Here’s how to easily make these lemon garlic Brussels sprouts. For a more detailed breakdown, see the recipe card at the end of this post.

Step 1: Prepare Your Brussels Sprouts

First, preheat your oven to 400 degrees. Trim the ends off your Brussels sprouts, and gently peel away the outer leaves. Slice each sprout in half and set aside.

Step 2: Add Garlic, Seasonings, and Olive Oil

Place your prepped sprouts in a large bowl. Now comes the fun part – toss them by hand with extra virgin olive oil, garlic, salt, and pepper. This hands-on approach helps make sure each sprout gets a good coating and is bursting with flavor.

Step 3: Spread On Baking Sheet

Spread your coated sprouts out on two foil-lined baking sheets. This will help prevent them from steaming and ensure they get a nice, even roast. Squeeze fresh lemon juice over all the sprouts for that tangy twist.

Step 4: Roast to Perfection

Pop your sprouts into the preheated oven. Cook for 20 minutes, then flip each sprout for even roasting. Cook for another 20 minutes, or until they’ve reached your desired level of crispiness.

Flavor Variation Ideas

• More Veggies: If you’re looking to add more fiber and nutrients to this dish, consider adding some more of your favorite vegetables. Try adding a cup of diced bell peppers or a handful of cherry tomatoes to the mix. Just remember to adjust the seasonings to balance the flavors.
• Cheese: For a cheesy twist to this lemon garlic brussels sprouts recipe, sprinkle some parmesan cheese over the sprouts before popping them into the oven. The cheese will melt and create a deliciously crispy layer on top!
• Spicy: If you love spicy food, add a teaspoon of crushed red pepper flakes to the olive oil and garlic mixture before tossing the brussels sprouts in it. You’ll love the added heat!
• Bacon: To add a smoky flavor and a bit of crunch, add some chopped bacon to the brussels sprouts before roasting. The fat from the bacon will render out and coat the sprouts, giving them a deliciously savory flavor.

Tips for Making the Best Lemon Garlic Brussel Sprouts

• Properly prepare your Brussels sprouts: When making roasted Brussels sprouts and green beans, you need to start by prepping the sprouts right.  Trim off the ends and peel off some of those outer leaves – it’ll make them tastier and help cook them properly
• Don’t skip the tossing: Toss everything in a bowl with olive oil, garlic, salt, and pepper so they get all coated really well.  That way, you get tons of flavor in the veggies.   
• Spread out your vegetables: When placing the sprouts and beans on your baking sheet, spread them out evenly. This prevents steaming and encourages a nice, roasted finish.
• Use fresh lemon for zesty flavor: Squeeze some fresh lemon juice over everything before roasting too. The lemon gives it a tang and helps soften up the sprouts and beans. You can even add some lemon zest on top
• Monitor your roasting time: Keep an eye on everything while it roasts cause all ovens are different.  You want the veggies tender but not burnt. 

How to Store Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to three days. I don’t recommend freezing them since they will dish all mushy once frozen and thawed. 

Reheating them is easy too! Simply do it on the stovetop in a pan with a light drizzle of olive oil till they’re heated all the way through. 

Looking for more healthy ideas?

• 20 Easy High Protein Salad Ideas
• High Protein Edible Cookie Dough
• Best High Protein Energy Bars
• 21 Delicious Homemade Energy Bites

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