Puma Fast-R Nitro Elite 3 Review | Built for Breakthroughs
Bold statements and big swings are what Puma is about for race day. Our team is impressed with the results. Don't sleep on the Nitro Elite …
Best Saucony Running Shoes: Complete Buyer’s Guide
Is it time to upgrade your running shoes? To help you decide, we’ve ranked the 7 best Saucony running shoes right now.
Nike Terra Kiger 10 Review | Lacking Versatility, But Not Speed
If you prefer less cushion for fast, short trail days the Nike Terra Kiger 10 has you covered and we trust the grip and performance.
Altra Vs Brooks Running Shoes | How Running Shoes Compare
Breaking down the major differences and what model shoe you may like best from Altra vs Brooks running shoes.
Is It Ok To Run in Carbon Plated Shoes Every Day?
The studies are still coming in on running in carbon plated shoes daily, so we went to those working with athletes now to find answers.
Mizuno Wave Rider 28 Review | Traditional Trainer that Lives On
Looking for a traditional feeling running shoe with cushion, stability and durability the Mizuno Wave Rider 28 is still doing the job.
Pre Workout Snack Ideas (Easy, Foolproof Snacks to Try!)
Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting …
Altra Experience Flow 2 Review | Low Drop, Low Weight, High Times
If you’re not ready to fully commit to a zero-drop running shoe, the Altra Experience Flow 2 is the perfect in-between. It’s …
Saucony Triumph 23 Real-World Testing of Max Cushion
This is now the 4th iteration of the Triumph for my foot and we continue to be a very happy match. Let’s talk about what’s new …
I Didn’t Expect This Much from a Sustainable Shoe | Hylo Athletics Impact Review
40% sustainable materials, plush enough for running, stable enough for gym classes. They Hylo Athletics Impact is checking a lot of boxes.
Ryka Podflow Review | All Day Style and Support
Ryka Podflow might have a funky style, but that's what we actually love about it. Right alongside the arch support and cushion.
Running with IT Band Syndrome | An Honest Take on How to Recover
If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it …
Could a Running Break Be What You Need? Ultra Runner Mirna Valerio Shares Her Thoughts
Talking with Ultrarunner and author Mirna Valerio about the benefits of a long break from running whether injured or not.
Groin Pain After Running: 9 Possible Causes, Treatments, & Prevention
Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to run again.
Salomon Aero Glide 3 GRVL Review | Ultra-Cushioned Road-to-Trail Shoe
A heavily cushioned running shoe for road to trails, the Aero Glide 3 GRVL takes their comfy road shoe and adds some key features.
The World’s Fastest Marathoners And Their Times
There’s just something about watching elite marathon runners move that inspires even those of us in the middle and back of the pack! …
New Balance Minimus TR BOA® v2 Review | Locked and Loaded To Lift
Get in to the gym with confidence and style in this updated New Balance Minimus TR. We tested the BOA version but all other details are the …
10 Signs You Might Be Eating Too Little As A Runner
Weight loss is a common reason to start running. And we absolutely support that idea, we support anything that gets you to start running. …
Sydney Marathon Course and Training Tips | How to Conquer the Hills
A complete guide to prepare for the Sydney Marathon. How to handle the hills, the temps, the travel and more! We've covered it all.
Suunto Run Review | More Run Specific Modes to Dial in Training
The newest watch in the Suunto line up was designed specifically for runners. Find out what new Suunto Run features can enhance your …
Complete Marathon Pace Chart: Every Split for Every Goal Time
Our marathon pace chart will shows goal pace by miles or kilometers. You'll also find pace splits for 5k, 10k and half.
Altra Experience Wild 2 Review | Altra Curious Welcome Here
Looking for a foot shaped trail running shoe that's not zero drop? Surprise Altra has one in the Wild 2!
Most Comfortable Hoka Walking Shoes (from a Trainer)
Looking for a new pair of shoes to hit your daily step goal? After lots of testing, here's our list of the Best Hoka Walking Shoes.
11 Best Protein Powder for Runners | Whey vs Plant Based
Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in …
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
The Adidas Adizero Boston 13 Has One Major Flaw (And We Still Love It)
Adidas Boston 13 has come out swinging with some fast updates and our team loved the results. Find out who it's a good fit for in our …
New Balance Vs Brooks | Finding the Right Running Shoe
If you're looking for a wider toe box the New Balance Vs Brooks debate is quick. There's more debate if you're comparing cushion and …
5 Best Hoka Walking Shoes for Standing & Walking All Day (From A Trainer)
If you're spending a lot of time on your feet, you can't go wrong with Hoka. Our multitester review of the best options for walking or work.
Saucony Xodus Ultra 4 Review | Cushion with Max Traction
The biggest thing we want from our trail shoes is traction and Saucony has upgraded that here! The Saucony Xodus Ultra 4 is comfort and …
Hoka vs Asics: Which Brand Wins for Cushioning, Fit & Durability?
Comparing Hoka vs ASICS running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you …
Hoka Clifton Vs Mach | Which Neutral Cushioned Trainer To Pick?
Updated with newest tested models, HOKA Clifton Vs Mach, comparing fit, feel and features to help you decide.
Couch to 10K Training Plan: Complete Beginner’s Guide to Running 6.2 Miles
This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with …
Hoka Skyflow Review – Our 300 Mile Update
Hoka has added a new cushioned shoe to the line up, filling a gap between Clifton and Bondi. A full Hoka Skyflow review of features and fit
Sick Before Your Race? Here’s What To Do.
Feeling sick before your race? Don't stress it's actually more common than you think. Here's our tips of how to fight the runner's flu.
Average Mile Time for Runners: What’s Normal and What’s Impressive?
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
8 Ways Running Can Help Reduce Stress And Anxiety
There are myriad benefits to running. You know the obvious ones of fitness, general health, goal-setting and achieving, and of taking time …
Benefits of Running a Mile a Day
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
25 Runner Quirks We Don’t Realize are Super Weird
It’s time once again for another episode of funny runner moments. This is my ongoing reminder that what we’re doing just …
Ryka Devo X Max Review | She is Beauty, She is Grace
Designed for women, by women is a bold claim, so we had to put it to the test. The Ryka Devo X Max may just be our new favorite walking …
Best Ways To Recover After A Long Run
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
Best Running Sunglasses: Find Out How They Impact the Quality of Your Run
The best sunglasses for running will actually help reduce stress and improve your overall run! So don't just grab the cheapest pair you can
Hoka Mafate X Review | Going The Distance
The Hoka Mafate X is a max cushioned carbon plated shoe that you'll love for the long miles on any terrain. Our team put them to the test
