Amanda Brooks

If training’s starting to feel a little boring, or you’re just craving something different, signing up for a race outside the usual 5k or half marathon might be exactly what…

19 high protein salad recipes that are nutritious will keep you full through the miles! Easy ideas to implement right now.

Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best exercises to try today.

If I asked you the last time you worked on your core, what would say? Maybe you’d remember a plank recently or hey some crunches as you waited for the…

As I shared in my initial post, I wasn’t sure what to expect when visiting Israel. I’d seen so much on the news and heard little rumblings about the people, so…

After visiting Kona for the Ironman World Championships in 2013 the visions I’d often had of Hawaii in winter daydreams were cemented. Quiet little towns filled with surfers, fresh seafood and…

Did you know that the reason they say “No problem Mon” in Jamaica is because they only have situations which need to be resolved…not problems. I like it! People don’t…

A few years ago, David and I boarded a plane, running shoes in tow on the way to speak at my first race expo prior to his first ever half marathon!…

Moving to Colorado meant all kinds of changes to our lifestyle after 7 years of Florida living…and one of those was finding ways to enjoy the long winters. We decided…

In my first post I tried to capture the essence of the experience at Wellfit Malibu, from the beautiful setting to the people and of course the workouts! So if you haven’t…