RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

The Best High Protein Cookie Dough (Super Easy Recipe!)

When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up some high protein cookie dough!  I’ve got…

Fast High Protein Power Bowl Meals: Recipes and Ideas

No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas

10 Benefits of Treadmill Running | Why You Should Incorporate It

Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.

On Cloudeclipse Review | The New Maximal Shoe in Town

Checking out a detailed review from testing the On Running Cloudeclipse maximum cushion running shoe. Find out what's different and if it's for you.

5 HTP: Happy Drug? What Is It and How Does it Work?

5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.

Jogging vs. Running: Guide to Differences and Similarities

Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a seasoned running coach.

SOAR Running Gear Review | High Performance Apparel

Is Soar Running Gear worth it? A honest review of testing many pieces of gear and details on fit, fabric and function.

Philadelphia Marathon Race Review and Tips

Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to have the best day possible. Even as a…

TENS vs EMS: Can They Help with Recovery?

TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we found.

Running Shoe Rotation: Why It’s a Must For Your Training

How many types of running shoes do you need? Let's talk about why your running shoe rotation is so important and how to build it.

Treadmill vs Outside Running: What’s the Difference?

Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.

New Balance 1080 V13 Review (vs 1080V12) | Extra Bounce In Your Step

Find out how the New Balance 1080v13 has changed from previous models. What we like, dislike and if it's the right shoe for you.

Manual Vs Electric Treadmill: 7 Benefits and Drawbacks

What are the pros and cons of using a manual treadmill over an electric one? Find out here.

9 Exercises for Glute Warm Up Before Running

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…

5 Best Knee Support and Braces for Walking

Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.

13 Best Protein Bars for Runners (Taste, Ingredients + Quality)

After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!

9 Best Running Gloves from Light to Serious Warmth

Running long distances can lead to cold fingers, even during warm weather. Here are the 9 best running gloves according to a running coach that'll keep you warm

Marine Corps Marathon Course Tips and Training

Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.

27 Running Costume Ideas and Tips For Halloween and Beyond

Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will keep it a fun run.

NordicTrack 2450 Treadmill Review (vs 1750)

A review of the NordicTrack 2450 Treadmill, comparing it to its successor, the 1750. Find out what features set them apart and why we love both.

Tired After a Workout? What’s Normal and What’s Not

A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.

Lower Back Pain From Running (11 Causes+ How to Fix It)

Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 ways to fix it.

Roll Recovery R8 Review | Is it Worth the Price?

As a long time running coach, I’ve had my fair share of experiences with various recovery tools and techniques. In this review, I’ll introduce you to the Roll Recovery R8…

Cortisone Shots in Knee: Everything You Need to Know

Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision here

Why do Hands Swell While Walking or Running?

For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.

10 Best Quad Stretches for Runners

Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve soreness.

Easy Homemade Falafel Recipe: High Protein Plant Based

This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe.  It’s completely vegan and gluten-free, which makes it even better. The falafel balls…

Half Marathon Recovery Plan: When Can You Run Again?

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

What to Eat Before a Marathon | Week of and Morning Of Plans

We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us…

Garmin vs. Apple Watch: Which is Right For You?

Which is better for tracking runs: Apple Watch or a dedicated GPS running watch, like Garmin Forerunner. Comparing the features and models.

11 Best Lululemon Leggings for Running

Putting Lululemon leggings to the test for running! Find out which ones are best for staying put or holding your phone.

How to Implement Low Heart Rate Training

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

How to Pace a 5K: From Your First to Your PR

Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is critical.

How to Choose a Marathon Goal Pace (What’s Your Race Pace)

You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the right race pace.

How Far Did I Walk? 5 Ways to Track Your Distance

A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.

Unleash Your Inner Legend: 20 Quotes from Steve Prefontaine

Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.

Coros Pace 3 vs Garmin 265: Which is Right For You?

Trying to decide which watch is right for you. Let's look at the common features and differences of the Coros Pace 3 vs Garmin 265.

7 Best Walking Shoes for Wide Feet: For Standing and Walking All Day

Wide feet walking shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!

Running Power: How It Works And Do You Need It

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

Coros Pace 3 Review | A Definite Upgrade

Should you upgrade to the Coros Pace 3? A full review of the features and how it stacks up to other Coros models.

Are Massage Guns Worth It? | Affordable Options for Runners

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners

15 Best Supplements for Runners

Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.

7 Secrets to Break Through

Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!