About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

Easy Homemade Falafel Recipe: High Protein Plant Based

This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe. It’s completely vegan and gluten-free, which makes it even better. The falafel balls…

Half Marathon Recovery Plan: When Can You Run Again?

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

What to Eat Before a Marathon | Week of and Morning Of Plans

We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us…

7 Best Walking Treadmills For At Home

There are a lot of factors to consider when buying a walking treadmill. We'll cover what you need to know and the best options on the market.

Garmin vs. Apple Watch: Which is Right For You?

Which is better for tracking runs: Apple Watch or a dedicated GPS running watch, like Garmin Forerunner. Comparing the features and models.

11 Best Lululemon Leggings for Running

Putting Lululemon leggings to the test for running! Find out which ones are best for staying put or holding your phone.

How to Implement Low Heart Rate Training

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

How to Pace a 5K: From Your First to Your PR

Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is critical.

How to Choose a Marathon Goal Pace (What’s Your Race Pace)

You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the right race pace.

How Far Did I Walk? 5 Ways to Track Your Distance

A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.

Unleash Your Inner Legend: 20 Quotes from Steve Prefontaine

Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.

Coros Pace 3 vs Garmin 265: Which is Right For You?

Trying to decide which watch is right for you. Let's look at the common features and differences of the Coros Pace 3 vs Garmin 265.

7 Best Walking Shoes for Wide Feet: For Standing and Walking All Day

Wide feet walking shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!

Running Power: How It Works And Do You Need It

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

Coros Pace 3 Review | A Definite Upgrade

Should you upgrade to the Coros Pace 3? A full review of the features and how it stacks up to other Coros models.

Are Massage Guns Worth It? | Affordable Options for Runners

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners

15 Best Supplements for Runners

Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.

Tight TFL From Running: Symptoms and Solutions

Tightness in the TFL muscle is common among runners. Often caused by muscle weakness and overuse, we look at how to release at tight TFL.

27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is…

Why You Need a Practice Race: Half or Full Marathon Training

In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse tirelessly before opening night, runners too have a…

How to Truly Resolve Runners Knee

If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee,…

Running Strong at 60 and Beyond: Tips from a Running Coach

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

Running Pain vs Discomfort: The Runner’s Dilemma

Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury? Distance running is inherently uncomfortable at times, which makes…

How to Start Trail Running?

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Marathon Pacing Strategy: How to Get the Best Marathon Pace

We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What exactly are you supposed to keep in…

Runner’s Stomach: What Causes It and Top Tips to Avoid It

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

Walking a 5K: Beginners Training Guide + Plan

While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because a local charity you support…

17 Keys to Managing Marathon Running Hunger

If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 ways to how to manage it.

8 Best Recovery Shoes and Sandals

What are the best running recovery shoes and sandals? We've done the testing for you! Your feet take a beating during a hard run, help them recover right.

Achilles Pain While Running? Common Causes and Best Shoes

What helps Achilles tendon pain from running? This guide shares the causes, treatments and the best running shoes for Achilles Tendonitis so you can fully heal.

Training Pace Calculator | Everything You Need For Pacing

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

7 Best Ankle Supports for Running

Ankle brace and supports can provide protection to the foot, ankle, and knee from injury. Learn more about its benefits here, including the 7 best options.

What is a Good Marathon Time? Fastest and Average Times

What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast marathon time.

Nike Vs Adidas Running Shoes: What’s the Difference

Feature comparison of Nike vs Adidas running shoes. Differences in key features, fit and comparable models.

How to Find Running Trails Near Me: Best Ways to Find Trails

Trail running is a fantastic way to connect with nature but it’s sometimes confusing to figure out how to find running trails near you. Here's a complete guide

Benefits of High Protein Breakfast

We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can help you lose weight.

Nike Pegasus vs Brooks Ghost: Daily Trainer Comparison

Comparing two neutral daily trainers the Nike Pegasus vs the Brooks Ghost to see what sets them apart and which is right for you.

Running After 50: How to Start and Things to Know

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

13 Beginner Plyometric Exercises for Runners

Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, speed, and stamina.

Piriformis Syndrome Exercises: Alleviating a Pain in the Butt

Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.

7 Best Balance Exercises for Runners

Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly coming off a…

The Best Post-Run Routine (According to a Running Coach)

Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. Learn it all here!