About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

Best NordicTrack Treadmills (According to a Running Coach)

An experienced running coach gives a rundown of the best NordicTrack treadmills on the market to help you find the one that's right for you.

Can you run on a broken toe? What about a sprained toe?

You think you've broken your toe and now you're wondering "can you run on a broken toe?". Here's what you need to know along with tips and tricks for recovery.

Headache After Running (8 Main Causes + Solutions)

Have you been experiencing a headache after running? Don't worry, you can prevent them. Learn the 8 main causes for runners along with how to prevent it here.

InsideTracker Review – Is It Worth The Price Tag?

This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.

17 Easy Ways To Get To 10,000 Steps A Day

Do you know the benefits of taking 10,000 steps a day? Here are tips for increasing your step count every day.

Brooks Ghost Vs Brooks Adrenaline: Shoe Comparison

How do two of the most popular Brooks running shoes compare? Looking at the Brooks Ghost vs Adrenaline to help you choose.

Confidently Running Alone: Tips for Running Safety

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Adidas Vs New Balance Running Shoes: Comparing Models

Feature comparison of New Balance vs Adidas running shoes. Comparing top models to help you pick the right workout shoe.

How to Fuel a 10K Race

Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!

Dream Run Camp Review: Matt Fitzgerald Running Camp

Ever wanted to train like a pro runner? Matt Fitzgerald created Dream Run Camp to give you that exact opportunity.

Side Stitch When Running: Guide for Treatment and Prevention

Is a side stitch common? If so, why does it happen? And what is the best way to get rid of side stitch? This guide shares all that and how…

ASICS Vs Adidas Running Shoes: Comparing Models

Feature comparison of ASICS vs Adidas running shoes. Differences in key features, fit and comparable models.

7 Best Ladder Drills for Runners (Speed and Agility Drills)

Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills to try out today.

9 Hair Ties for Working Out (That Won’t Damage Your Hair)

A good hair tie will not damage your hair and will keep it out of your face. Try these picks for the best workout possibilities.

Strength Training for Runners (Complete Programs and Plans)

Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and plans to follow.

What is Underpronation? Running Pronation Explained

: Underpronation is when your foot does not roll inward enough when you run or actually rolls outward. Here's everything you need to know about pronation.

Nike Vs ASICS Running Shoe Comparison

Nike Vs ASICS running shoes - find out how models compare, along with fit, durability and other features that matter to your comfort.

What’s the Fuss about Peak Week Marathon Training?

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

How to Lace Running Shoes (8 Variations for Common Problems)

Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot type for a better fit.

Creatine For Runners: What You Need to Know

Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!

25 Running Tattoo Ideas To Commemorate Your Achievements

Here are the 15 best running tattoo ideas to help you remember those epic moments in your running journey along with meanings and ideas from our readers!

Can You Workout After Getting a Tattoo?

Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels after getting a tattoo here.

Nike Vaporfly Next 3 Review: Surpassing the Vaporfly 2

Can you make the fastest racing shoe even faster? Let's find out in this in-depth testing of the Nike Vaporfly 3 review.

137 Best Running Songs by BPM + Genre For All Types of Runs

Listening to a song with a BPM that matches your pace, can improve your running. Find out how, including the 35 best running songs by BPM!

8 Salt Tablets for Runners + How to Use Them

Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.

40 Best Strength Training Quotes

40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.

How to Find a Running Coach (And What to Consider)

Considering hiring a running coach? This guide shares everything you'll need to find the right one, including what you should look for and whether you're ready.

Fartlek Training: What Is It, Benefits, + 9 Workouts to Try

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

Run Data Analysis: How To Use All that Info From Your Watch

Watches, apps, HR monitors, foot pods; running data is everywhere and yet what do we really do with it? Run data analysis to simplify the info

Running Backwards: 9 Benefits of Retro Running + 7 Key Tips

Running backwards is the latest trend in the running world, but how does it help you become a better runner? Learn it all in this article along with 7 key…

NordicTrack vs. ProForm Treadmills – How Do They Compare?

Find out the difference between common Nordic Track and Pro Form Treadmills models and which one is a better option for your money.

What is Bonking? And What Causes Runners to Hit the Wall?

Bonking, also known as hitting the wall, is an unpleasant experience for any runner. It can happen to new runners who are just starting out, or experienced athletes taking part…

Magic Mile Calculator: Finding Your Run Walk Pace

A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.

Walking vs Running: Benefits, Differences, and How to Choose

: This guide for walking vs running includes benefits and differences to help you decide which type of exercise is better for your weight loss and fitness goals.

Feeling Dizzy After a Workout? 9 Common Causes and Prevention

Feeling dizzy after a workout is not a symptom to ignore. For most there are easy explanations and solutions, let's talk about them!

40 Best Female Athlete Quotes of All Time

Every year there are athletes that move up the ranks of inspiring female athletes. Each time there is a new Olympics or a marathon trials, I start looking for more…

The Run Walk Method | How to Get Started

The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.

Average Walking Speed By Sex and Age (And How to Improve It)

What's the average walking speed and what factors affect it? In this article, we'll cover that along with tips to improve your overall walking speed.

Ball of Foot Pain (Metatarsalgia): 8 Causes + 7 Best Shoes

: If you're trying to figure out the causes of ball of foot pain, how to treat it, and the best running shoes for metatarsalgia, this is the guide you…

Runner’s Nipple Chafing: Best Prevention Tips for Runners

Runner's nipple can quickly escalate and hinder your training, but it doesn't have to. Learn the best ways to prevent and treat it in this guide for runners.

Why is a Marathon 26.2 Miles? (History of Marathon Distance)

Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. That last .2…

Incline Walking: 10 Benefits Of This Popular Fitness Trend for Everyone

Walking on an incline improves the heart rate and muscle tone. But you have to follow a few simple rules to reap the full benefits.