RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

How to Start Trail Running?

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Marathon Pacing Strategy: How to Get the Best Marathon Pace

We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What exactly are you supposed to keep in…

Runner’s Stomach: What Causes It and Top Tips to Avoid It

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

Walking a 5K: Beginners Training Guide + Plan

While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because a local charity you support…

17 Keys to Managing Marathon Running Hunger

If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 ways to how to manage it.

8 Best Recovery Shoes and Sandals

What are the best running recovery shoes and sandals? We've done the testing for you! Your feet take a beating during a hard run, help them recover right.

Achilles Pain While Running? Common Causes and Best Shoes

What helps Achilles tendon pain from running? This guide shares the causes, treatments and the best running shoes for Achilles Tendonitis so you can fully heal.

Training Pace Calculator | Everything You Need For Pacing

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

7 Best Ankle Supports for Running

Ankle brace and supports can provide protection to the foot, ankle, and knee from injury. Learn more about its benefits here, including the 7 best options.

What is a Good Marathon Time? Fastest and Average Times

What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast marathon time.

How to Find Running Trails Near Me: Best Ways to Find Trails

Trail running is a fantastic way to connect with nature but it’s sometimes confusing to figure out how to find running trails near you. Here's a complete guide

Benefits of High Protein Breakfast

We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can help you lose weight.

Nike Pegasus vs Brooks Ghost: Daily Trainer Comparison

Comparing two neutral daily trainers the Nike Pegasus vs the Brooks Ghost to see what sets them apart and which is right for you.

Running After 50: How to Start and Things to Know

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

13 Beginner Plyometric Exercises for Runners

Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, speed, and stamina.

Piriformis Syndrome Exercises: Alleviating a Pain in the Butt

Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.

7 Best Balance Exercises for Runners

Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly coming off a…

The Best Post-Run Routine (According to a Running Coach)

Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. Learn it all here!

How to Carb Load + 9 Common Mistakes to Avoid

When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with 9 common mistakes

Foot Pain When Running: 11 Common Causes and Prevention Plan

If you're experiencing foot pain when running, it could be any of these 11 causes. Learn how to recognize, treat and, prevent each one as a runner.

13 Best Things to Do in Winter Park Florida

If you’re looking to find the top things to do in Winter Park, Florida, then this is the perfect guide for you! Winter Park, a community of 30,000 people in…

Pickle Juice for Cramps: Is This Popular Cure Effective?

Can drinking pickle juice help muscle cramps? We take a closer look at the science behind this popular remedy.

Glute Bridge Benefits: Single Leg, Bench, Best Variations

The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and other variations.

Knee Pain After Running: 7 Common Causes And Treatments

Knee pain after running is a common problem for runners. Here are 7 causes for it, as well as how to treat, manage, and prevent them.

Does Running Burn Fat? Yes, but Here’s What You Need to Know

Does running burn fat? Yes, but you need to know a few things about why, how and when. Here's everything you need to know according to a seasoned running coach.

How to Use a Recovery Week or Down Week in Running

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Bruised Toenail: Causes, Treatment, and How to Run Again

Bruised toenail from running is common, but black toenails can be avoided. The main causes, what to do, and how to start running again after one.

Best Bodyweight Workout Moves for Runners: Complete Guide

Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent injuries.

9 Tips to Prevent and Treat Hip Bursitis for Runners

Hip bursitis is often cause by running, bicycling or sitting for long periods. Learn how to treat hip bursitis here from a Physical Therapist and Run Coach.

Proper Running Form: 4 Essential Tips and Techniques

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Fabletics Review: Is the Fabletics VIP Membership Worth It?

Wondering about the process, the fit, and the quality? This Fabletics review covers my experience over the years using their gear for running, yoga and more.

What is Stack Height? Here’s Why It Matter in Running Shoes

Stack height is an important factor that will affect how your running shoe feels. Learn exactly what it is and why it matters in your running shoes.

10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)

Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!

A Complete Beginner’s Guide to Progressive Overload Training

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

On Cloudboom Echo 3 Review | Carbon Fiber Racer

The Cloudboom Echo 3 is a winning upgrade based upon our testing. Let's dive it to the details of the fit and features for the carbon fiber shoe.

Virtual Running Club

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

12 Benefits of Sprinting + How to Do Them

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Best Running Tips for Beginners: First Time Advice You Need

It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.

How Many Miles is a 10K? 10K in Miles + Average 10K Times

How many miles is a 10K? Whether you’re preparing for a 10K or aiming for a personal best, this guide includes everything you need to know about 10K distance.

The Best Speed Exercises For Runners

Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.

Running at Night: Benefits, Safety Tips and Nutrition Advice

Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a running coach.

15 Strategies to Running for Weight Loss (by a Running Coach)

Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.

7 Secrets to Break Through

Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!