RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

On Cloudboom Echo 3 Review | Carbon Fiber Racer

The Cloudboom Echo 3 is a winning upgrade based upon our testing. Let's dive it to the details of the fit and features for the carbon fiber shoe.

Virtual Running Club

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

12 Benefits of Sprinting + How to Do Them

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Best Running Tips for Beginners: First Time Advice You Need

It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.

How Many Miles is a 10K? 10K in Miles + Average 10K Times

How many miles is a 10K? Whether you’re preparing for a 10K or aiming for a personal best, this guide includes everything you need to know about 10K distance.

The Best Speed Exercises For Runners

Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.

Running at Night: Benefits, Safety Tips and Nutrition Advice

Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a running coach.

15 Strategies to Running for Weight Loss (by a Running Coach)

Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.

Altra Torin 7 Review | Best Zero Drop Shoe

An in-depth look at the new Altra Torin 7. Find out why this shoe is so popular and if it's a good fit for you.

16 Must Watch Running Documentaries

Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on Netflix, Amazon Prime and YouTube.

21 Best Running Workouts for All Runners to Get Faster

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

7 Reasons Your Lungs Burn When Running

Lung pain and burning can occur when exercising. These sensations are not dangerous, but scary. This article looks at what causes lung burning when exercising and what can be used…

Easy Guide to Running Strides: What, How and Why Run Strides

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

Everlywell Review: How Do These At-Home Blood Tests Work?

Is at home testing accurate? How easy is it to do and what can you test? An Everlywell review of the many tests offered and the process.

Coughing After Running: 7 Top Causes and Ways to Prevent It

Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent coughing after running.

17 Go To Runner Strength Exercises

: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get you results.

New Balance 1080 vs 880: Which Is Right For You?

Trying to decide between the New Balance 1080 and the New Balance 880? We compare these two neutral cushioned shoes to help you decide.

5 Best Skechers Walking Shoes for All Day

Find out which models have the right features for your feet. These are the best Skechers walking shoes for workouts or standing around all day.

How to Take 10 Minutes Off Your Half Marathon Time

In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an eternity. Most runners only see…

Oofos vs HOKA Recovery Sandals: What Do They Do?

Oofos vs HOKA recovery sandals is a common question for two of the top brands. Let's look at which is right for you.

Hip Extension: 7 Best Exercises, Benefits, Issues, and More

Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including best exercises here.

The Best 30-Day Ab Challenge (Ideal for Men and Women)

If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or even January 1st to start it!…

Is It Ok To Wear Running Shoes Casually (Must Read!)

Have you ever wondered if it's ok to wear running shoes casually? A discussion of the drawbacks and reasons not to overuse your running shoes.

Allbirds vs On Cloud for Standing All Day Or Walking

Trying to decide whether Allbirds or On Cloud are best for standing all day or walking around? Let's compare models and help you choose!

Best NordicTrack Treadmills (According to a Running Coach)

An experienced running coach gives a rundown of the best NordicTrack treadmills on the market to help you find the one that's right for you.

Can you run on a broken toe? What about a sprained toe?

You think you've broken your toe and now you're wondering "can you run on a broken toe?". Here's what you need to know along with tips and tricks for recovery.

InsideTracker Review – Is It Worth The Price Tag?

This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.

17 Easy Ways To Get To 10,000 Steps A Day

Do you know the benefits of taking 10,000 steps a day? Here are tips for increasing your step count every day.

Brooks Ghost Vs Brooks Adrenaline: Shoe Comparison

How do two of the most popular Brooks running shoes compare? Looking at the Brooks Ghost vs Adrenaline to help you choose.

Confidently Running Alone: Tips for Running Safety

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Adidas Vs New Balance Running Shoes: Comparing Models

Feature comparison of New Balance vs Adidas running shoes. Comparing top models to help you pick the right workout shoe.

How to Fuel a 10K Race

Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!

Dream Run Camp Review: Matt Fitzgerald Running Camp

Ever wanted to train like a pro runner? Matt Fitzgerald created Dream Run Camp to give you that exact opportunity.

Side Stitch When Running: Guide for Treatment and Prevention

Is a side stitch common? If so, why does it happen? And what is the best way to get rid of side stitch? This guide shares all that and how…

ASICS Vs Adidas Running Shoes: Comparing Models

Feature comparison of ASICS vs Adidas running shoes. Differences in key features, fit and comparable models.

7 Best Ladder Drills for Runners (Speed and Agility Drills)

Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills to try out today.

9 Hair Ties for Working Out (That Won’t Damage Your Hair)

A good hair tie will not damage your hair and will keep it out of your face. Try these picks for the best workout possibilities.

What is Underpronation? Running Pronation Explained

: Underpronation is when your foot does not roll inward enough when you run or actually rolls outward. Here's everything you need to know about pronation.

Nike Vs ASICS Running Shoe Comparison

Nike Vs ASICS running shoes - find out how models compare, along with fit, durability and other features that matter to your comfort.

What’s the Fuss about Peak Week Marathon Training?

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

How to Lace Running Shoes (8 Variations for Common Problems)

Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot type for a better fit.

Creatine For Runners: What You Need to Know

Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!

7 Secrets to Break Through

Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!