RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

On Cloud vs Nike Running Shoes

How different do On Cloud vs Nike running shoes feel? Which offers more cushion and which offers more stability? We tested them!

Saucony vs Hoka Running Shoes

How different do Saucony vs Hoka running shoes feel? Which offers more cushion and which offers more stability? We tested!

Running Shoe Release Dates Calendar

A breakdown of what new running shoes will be released this year from each of the major brands! Release dates and reviews for top shoes.

Average Walking Speed by Age (and Gender): Are You Faster or Slower Than Normal?

What is the avg walking speed km/h by age? Or the average walking speed mph by gender? Let's break it all down now!

50 Running Mantras: Why They Work, What Elite Runners Use

The mental side of running is often joked about, but it’s truly a massive component of having a great training cycle and race day. There is a lot we can…

The Strength Training Program Every Runner Needs (From Real Running Coaches)

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've covered it all.

Wahoo TRACKR HR Monitor Review | The Chest Strap that Connects to Everything

We know that chest straps are the gold standard for training by heart rate.  Since HR is a metric I love to use, it was time to checkout the Wahoo…

11 Best Wide Foot Running Shoes (Basics to 4E Fit)

Wide running shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!

Confessions of a Run Coach: We Wish You Knew Before Starting

Ever wondered what your run coach or personal trainer are thinking when you show up bright eyed full of 600 goals? Some funny true insights

Hoka Mach vs New Balance Rebel

Side by side comparison of Hoka Mach 6 vs New Balance Rebel V4. Talking fit, feel and function of two similar lightweight running shoes.

Running Recovery Tools: What Works vs. What’s Just Expensive Hype

Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. Here's a full guide.

Peeing While Running | 5 Common Causes and Solutions

Ladies take heart, you are not alone if this issue has cropped up for you! From childbirth to other daily habits, there are things that could be causing peeing while…

10 Best Running Hydration Packs and Vests Right Now

Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.

Inspired by Faith Kipyegon? How to Run a Faster Mile Right Now

After Faith Kipyegon’s incredible attempt to break the 4 minute mile, we’ve got a feeling the mile is about to have a serious moment in the running community. If you’re…

16 Best Half Marathons in US By State (A few International Bonuses)

It's time for your next racecation, so here's a round-up of the best half marathons in the US from state to state and why you need to do a destination…

Teva Aventrail: Why Running in Sandals Isn’t Actually Crazy

Should you try running sandals? Who's going to benefit from them and where do the Teva Aventrail running sandals fall in this discussion?

How to Taper for a Half Marathon: Timeline and Benefits

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

6 Best IT Band Exercises to Relieve Pain Once and For All

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band…

Headache After Running (8 Main Causes + Solutions)

Have you been experiencing a headache after running? Don't worry, you can prevent them. Learn the 8 main causes for runners along with how to prevent it here.

53 Running Hacks for Summer, Running Faster, Saving Money and More

Looking running hacks for summer, to run faster or just some of the incredible tricks that long time runners know? Look no further!

Black Toenail Prevention: 7 Easy Tips to Avoid Runner’s Toe

Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% certainty for all runners. We often…

Best Hoka Running Shoes Review | Complete Comparisons

Over 7 years we've tested every single Hoka Running Shoe, We know their durability, cushion and fit to provided accurate recommendations.

How to Get Back Into Running Easily After a Long Break

Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick to it. Read on!

Treadmill Pace Conversion Chart and Tips

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you…

13 Ways to Avoid Running Burnout – Marathon Training and Beyond

Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.

Is a 10 Minute Mile Good? (According to a Running Coach)

A 10 minute mile is a popular goal for beginning runners. But is it a good goal? Or is it considered slow? Here's what a seasoned running coach has to…

Can You Workout After Getting a Tattoo?

Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels after getting a tattoo here.

15 Best Running Shorts for Men Based on Our Team of Testers

When you buy running shorts for men, you want the right fit, the right pockets, and the right feel. Here are some of the best men's running shorts

Inside the Most Exclusive Running Club: 7 World Marathon Majors Explained

Why were the World Marathon Majors created and how can you take part in these huge fan favorite events? We've got all the details

Burning Feet When Walking or Running: Causes and Solutions

Have you ever felt a burning sensation in your foot when walking, running, or sitting? Learn more about the causes and solutions here.

What is The Best Drink to Replace Electrolytes? (Our Top Electrolyte Powders)

Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provide hydration and endurance benefits. Let's hydrate!!

Saucony Vs New Balance | Key Differences and Models

How different do Saucony vs Asics running shoes feel? Fit? Which offers more cushion and which offers more stability? We tested!

Mount To Coast T1: Proof That Sustainable Trail Shoes Don’t Have to Suck

Mount to Coast T1 is their first specific trail running shoe, though they've already been in the ultrarunning space since launching!

The Best On Cloud Shoes for Walking & Standing

The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is a comfort combo.

Don’t Sleep on Redding California Marathon Race Vacation

Looking for a fast marathon with a great vacation attached? Checkout why we love the Redding California marathon

Altra Vs Brooks Running Shoes | How Running Shoes Compare

Breaking down the major differences and what model shoe you may like best from Altra vs Brooks running shoes.

Pre Workout Snack Ideas (Easy, Foolproof Snacks to Try!)

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve…

Saucony Triumph 23 Real-World Testing of Max Cushion

This is now the 4th iteration of the Triumph for my foot and we continue to be a very happy match. Let’s talk about what’s new for the Saucony Triumph …

Running with IT Band Syndrome | An Honest Take on How to Recover

If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it again.

Groin Pain After Running: 9 Possible Causes, Treatments, & Prevention

Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to run again.

Marathon Pace Chart: Every Split for Every Goal Time (Miles and KM)

Our marathon pace chart will shows goal pace by miles or kilometers. You'll also find pace splits for 5k, 10k and half.

Most Comfortable Hoka Walking Shoes (from a Trainer)

Looking for a new pair of shoes to hit your daily step goal? After lots of testing, here's our list of the Best Hoka Walking Shoes.

7 Secrets to Break Through

Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!