RunToTheFinish

Online Running Coach | Running Shoe and Gear Reviews

About the Author

Amanda Brooks

I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I've run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it's my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20's through their 70's! More ways to connect with me:

Amanda Brooks

Why Do My Legs Itch When I Run? (It’s Not Just You!)

Let's get rid of that annoying runner's itch...or at least make it bearable so you can enjoy the miles and only worry about sore muscles.

10 Things Runners Can Stop Doing in the New Year

A running coach comes through with running for beginners advice to help you enjoy the whole process more and do less.

Best ASICS Running Shoes | From Casual to Speed

A team of run coaches looks at the best ASICS running shoes. From carbon plated to stability there's a pair for every runner.

An Honest LMNT Review For Everyday Runners

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in.

Best Cereal for Runners (High-Protein + High-Fiber Options)

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal lover, let's talk!

13 Best Running Leggings for Women

We check out the best running leggings and pick the overall best pair. We also look at what matters in running tights for women.

Can Cross-Training Make You Faster?

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches discuss how.

Low Heart Rate Training: MAF Training Results Short Term and Long Term

You've heard of low heart rate, but have you talked to anyone whose done it long enough to report MAF training results? 12 years of results

Is Sugar Bad for Runners? What You Need to Know from a Registered Dietician

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!

Krill Oil Benefits: Happy Runner Knees

Since, I’m all about finding ways to make my body feel better (especially after returning to running post knee surgery) I’ve researched all kinds of things. Krill oil benefits intrigued…

Electrolytes for Runners 101 + Homemade Sports Drinks

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use them.

10 Best Running Headphones From Hours of Testing

Running headphones aren't just about sound, it's staying put, being comfortable, wireless, and having great battery life! See my top picks!

Brooks Hyperion Elite 4 PB Review | Shaving Minutes

Can a shoe really take 2:32 off your marathon time? Let's find out what makes the Brooks Hyperion Elite 4 PB so bullish on the claim.

Understanding Running Shoe Foams | TPU, EVA, PEBA and More

Understanding running shoe foams may change how you buy shoes! It's a hugely important topic that gets glazed over in marketing.

10 Online Strength Training Programs for at Home (or Gym)

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so it’s more important than ever to find…

10 Best Shoes for Heavier Runners (Put Through Real World Testing)

The best shoes for heavier runners need to be durable with the right kind of foam and still have a great fit and feel! Our team found them!

Saucony Peregrine 15 Review | Massive Traction

A trail shoe that feels light, isn't overbuilt and yet gives you all the traction you want, that's what we think of the Saucony Peregrine 15.

Nike Vaporfly 4 Preview | Streamlined Race Line Up

A sneak peek at the changes coming to the Nike Vaporfly in 2025. Let's talk cushion, fit and speed in this race shoe.

9 Best Treadmill Running Shoes

As a running coach and long time treadmill runner, I've tested out a lot of soles. These treadmill running shoes are my top picks.

Cold Weather Running Gear Must-Haves

Want to enjoy winter running more? Time for the right cold weather running gear! The best shoes to layers to accessories, find it all here!

Nike Zoom Fly 6 Review | The Four Hour Marathon Shoe

Carbon plated shoes are often built for the front of the pack. The Nike Zoomfly 6 review explains why it might be perfect in the middle.

How to Survive Long Runs on the Treadmill

Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.

10 Best Long Sleeve Running Shirts for Every Temperature

Looking for long sleeve running shirts from cool Fall mornings to bitter cold winter? We've got you covered with lots of testing!

Asics Gel-Nimbus 26 Review | The Good and Bad

What's new with the Asics Gel-Nimbus 26? Let's review why you might continue to love this shoe or need to move one.

Top 10 Men’s Running Tights from Our Testers

This complete guide to the best men's running tights will help you find the pair that fits you in terms of preferred style, climate, and all running conditions.

Saucony Ride 18 Review | Most Durable Cushion

Ready to ditch all the extras and just get back to a shoe that's going to last for many miles? A dive into the Saucony Ride 18 in feet, feel…

Running in the Rain Guide: What to Wear and More

Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.

COROS Vs Garmin | Which is Right for You

Have you seen Coros and wondered how does it stack up to the traditional Garmin watch? We'll compare features and models to help.

On Cloudsurfer Max Preview | A Total Eclipse

Get ready for some more changes to the On Running line up in 2025. They'll be replacing a loved model with the new On Cloudsurfer Max.

8 Ways to Slow Down: Relaxation Guilt

Relaxation guilt is a real thing that keeps many of us from actually reaching our potential, especially as runners! Are you in this group??

Stress Fractures in Runners (Vs Stress Reactions)

A deep dive discussion on stress fractures in runners with a specialist. Understand what the terms mean, who is at risk and more.

Hoka Clifton 10 Preview | Will it Last?

Big changes are coming to the Hoka Clifton 10 and we've got the full download. Find out if you need to start looking for a new running shoe!

Saucony Endorphin Trainer Preview | Dropping a New Shoe

Pulling back the curtain on one of the biggest shoe surprises of the year! Saucony adds a new! Here is our Saucony Endorphin Trainer preview

ASICS Kayano vs Nimbus: Which is Right For You?

What sets the two most popular ASICS shoes apart? A comparison to help you choose between ASICS Nimbus Vs Kayano.

Brooks Ghost 17 Preview | A Big Drop (Or Small)

A sneak peek at the changes coming to the Brooks Ghost in 2025. Let's talk cushion, fit and overall comfort.

10 Surprising Benefits of Cold Weather Running (Plus Tips to Stay Safe)

Running in cold weather is actually really good for you! Whether you have a race on the calendar or not, let's talk benefits to get you motivated.

ASICS Novablast 5 Honest Review: Who Should (and Shouldn’t) Buy This Shoe

Digging in to an Asics Novablast 5 review with the all new midsole foam, fit, feel and who is going to love this shoe.

Brooks Ghost vs Brooks Glycerin (And Adrenaline)

Comparing two popular Brooks running shoes, the Brooks Ghost vs Brooks Glycerin to help you choose. Plus the Max and Adrenaline as well

Best Running Watches: A Complete Buyers Guide

Looking for the best running watch? This guide features running watches by categories and what you need to pick the right GPS watch for you.

13 Benefits of Running Hills

Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.

How to Run Uphill | Maximize Your Run Efficiency

Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it better.

11 Ways to Maintain Muscle Mass while Marathon Training

Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.

7 Secrets to Break Through

Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!

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